100 G Cooked Yellow Corn (Fat Added in Cooking) contains 124 calories. Corn is a staple food in many cultures and is enjoyed all over the world. Whether you serve it as a side dish or use it as an ingredient in your recipes, it is a versatile and delicious addition to any meal.
Yellow corn is known for its sweetness and is a good source of carbohydrates, fiber, and many essential vitamins and minerals. It is often used in salads, soups, or side dishes, and can be boiled, grilled, roasted, or even steamed. In this article, we will delve further into the nutritional content of 100 G Cooked Yellow Corn (Fat Added in Cooking) and some of the health benefits that are associated with it.
If you are looking to add some variety to your diet or simply want to make the most of your corn, keep reading this article to discover more about what yellow corn has to offer.
Calories in 100 G Cooked Yellow Corn (Fat Added in Cooking)
100 G Cooked Yellow Corn (Fat Added in Cooking) contains 124 calories, which makes it a relatively low-calorie food. However, if you are trying to lose weight or stick to a low-calorie diet, be mindful of the amount of fat that you add during the cooking process, as this can quickly increase the number of calories in your dish.
Macronutrients in 100 G Cooked Yellow Corn (Fat Added in Cooking)
100 G Cooked Yellow Corn (Fat Added in Cooking) is a good source of carbohydrates, fiber, and protein. Here is a breakdown of the macronutrient content in 100 G Cooked Yellow Corn (Fat Added in Cooking): Carbohydrates - 25.1 g Protein - 2.7 g
Micronutrients in 100 G Cooked Yellow Corn (Fat Added in Cooking)
100 G Cooked Yellow Corn (Fat Added in Cooking) is also packed with essential vitamins and minerals that our bodies need to function properly. Here are some of the micronutrients found in 100 G Cooked Yellow Corn (Fat Added in Cooking): Vitamin C - 7.1 mg Iron - 0.7 mg
Fat Content in 100 G Cooked Yellow Corn (Fat Added in Cooking)
100 G Cooked Yellow Corn (Fat Added in Cooking) has a low fat content on its own, but this can easily change if you add fat during the cooking process. Here is the fat content in 100 G Cooked Yellow Corn (Fat Added in Cooking): Fat - 3.1 g
Fiber Content in 100 G Cooked Yellow Corn (Fat Added in Cooking)
100 G Cooked Yellow Corn (Fat Added in Cooking) is a good source of fiber, which is essential for maintaining good digestion and preventing constipation. Here is the fiber content in 100 G Cooked Yellow Corn (Fat Added in Cooking): Fiber - 3 g
Carbohydrate Content in 100 G Cooked Yellow Corn (Fat Added in Cooking)
100 G Cooked Yellow Corn (Fat Added in Cooking) is a good source of carbohydrates, which provide our bodies with energy. Here is the carbohydrate content in 100 G Cooked Yellow Corn (Fat Added in Cooking): Carbohydrates - 25.1 g
Protein Content in 100 G Cooked Yellow Corn (Fat Added in Cooking)
100 G Cooked Yellow Corn (Fat Added in Cooking) is a good source of protein, which is essential for building and repairing tissues in our bodies. Here is the protein content in 100 G Cooked Yellow Corn (Fat Added in Cooking): Protein - 2.7 g
Vitamin Content in 100 G Cooked Yellow Corn (Fat Added in Cooking)
100 G Cooked Yellow Corn (Fat Added in Cooking) is a good source of many essential vitamins that our bodies need to function properly. Here are some of the vitamins found in 100 G Cooked Yellow Corn (Fat Added in Cooking): Vitamin C - 7.1 mg Vitamin A - 974 IU
Mineral Content in 100 G Cooked Yellow Corn (Fat Added in Cooking)
100 G Cooked Yellow Corn (Fat Added in Cooking) is also packed with essential minerals that our bodies need to function properly. Here are some of the minerals found in 100 G Cooked Yellow Corn (Fat Added in Cooking): Iron - 0.7 mg Potassium - 270 mg
Health Benefits of 100 G Cooked Yellow Corn (Fat Added in Cooking)
100 G Cooked Yellow Corn (Fat Added in Cooking) comes with a range of health benefits, making it a great addition to any diet. Here are some of the benefits: 1. Lowers cholesterol levels 2. Promotes healthy digestion
Corn is a good source of carbohydrates, fiber, and many essential vitamins and minerals.
5 Frequently Asked Questions About Cooked Yellow Corn with Fat
1. How does fat affect the calorie count of cooked yellow corn?
Fat added during cooking increases the calorie count of yellow corn. One hundred grams of cooked yellow corn with added fat contains 124 calories.
2. Is cooked yellow corn a healthy option?
Cooked yellow corn is a healthy option as it is low in fat and high in fiber. It also contains antioxidants that may help promote a healthy immune system and prevent diseases.
3. How should cooked yellow corn be stored?
Cooked yellow corn should be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for up to six months.
4. Can cooked yellow corn be used in recipes?
Yes, cooked yellow corn can be used in recipes such as salads, soups, stews, and casseroles. It can also be used as a side dish or a snack.
5. How can I prepare cooked yellow corn?
Cooked yellow corn can be prepared in various ways such as boiling, grilling, steaming, or roasting. It can be seasoned with herbs, spices, or butter to add flavor.