If you're a fan of sandwich spreads, you might have heard of Deviled Ham Spread. With 180 calories per 1/4 cup (60 g) serving, it's a popular savory spread that's easy to use for a quick meal or snack. Here's what you need to know about this tasty spread.
Deviled Ham Spread is typically made from cooked ham, spices, and a combination of other ingredients like mustard and mayonnaise. It's a great source of protein and is low in carbohydrates, making it a popular choice among those following a low-carb diet.
Whether you're looking for a quick lunch or an easy snack, Deviled Ham Spread is a tasty and convenient choice. Let's explore more about this sandwich spread.
What is Deviled Ham Spread?
Deviled Ham Spread is a savory sandwich spread made from cooked ham, spices, mustard, and mayonnaise. It has a smooth texture and a slightly spicy flavor that mixes well with bread, crackers, or vegetables. It's a popular choice for a quick lunch or snack because it's easy to use and doesn't require much preparation. The origin of Deviled Ham Spread can be traced back to the early 1900s, when it became a popular food product in America. It was created as a way to use up leftover ham and other ingredients, and it quickly became a staple in households across the country.
What are the ingredients in Deviled Ham Spread?
Deviled Ham Spread is typically made from cooked ham, spices, mustard, and mayonnaise. Some variations may also include other ingredients, such as onion powder, garlic powder, or paprika. The exact recipe can vary depending on the brand or personal preference, but most recipes include these basic ingredients. When purchasing Deviled Ham Spread, it's important to read the label and check the ingredients list. Some may include artificial preservatives or other additives that may not be desirable for some consumers.
How many calories are in 1/4 cup of Deviled Ham Spread?
One serving of Deviled Ham Spread, which is typically 1/4 cup (60 g), contains about 180 calories. This can vary slightly depending on the brand and specific recipe used. It's important to keep in mind that this calorie count applies only to the Deviled Ham Spread itself and does not include any bread or other items it may be paired with. If you're watching your calorie intake, be sure to factor in the calories from any other food items you're consuming along with the spread.
What is the serving size of Deviled Ham Spread?
The standard serving size for Deviled Ham Spread is 1/4 cup or about 60 grams. This serving size provides a good balance of flavor and nutrition without being too heavy or filling. If you're using Deviled Ham Spread as a snack, you may want to adjust the serving size to better fit your needs. Just be sure to adjust the calorie count accordingly.
How does Deviled Ham Spread fit into a balanced diet?
Deviled Ham Spread can be part of a well-balanced diet, as long as it's consumed in moderation. It's a good source of protein, which helps keep you feeling full and satisfied, and is relatively low in carbohydrates and sugar. When using Deviled Ham Spread, be sure to pair it with whole grain bread or crackers, as well as plenty of vegetables or fruit. This will help add fiber and other essential nutrients to your diet, while also helping to balance out any potential negative effects of consuming too much processed meat.
What are some alternative uses for Deviled Ham Spread?
While Deviled Ham Spread is often used as a sandwich spread, it's actually quite versatile and can be used in a variety of other ways. Some alternative uses include:
- As a dip for vegetables or chips
- As a filling for deviled eggs
- Mixed with cream cheese for a savory spread
- Added to scrambled eggs for extra flavor
The possibilities are endless, so get creative and try using Deviled Ham Spread in new and interesting ways!
What are the potential health benefits of Deviled Ham Spread?
Deviled Ham Spread can provide several potential health benefits when consumed as part of a well-balanced diet. For example, it's a good source of protein, which is important for building and maintaining muscle mass. It's also relatively low in carbohydrates and sugar, which can be beneficial for those following a low-carb diet. In general, processed meat like Deviled Ham Spread should be consumed in moderation due to potential health risks associated with overconsumption. However, when consumed in appropriate amounts, Deviled Ham Spread can be a healthy and convenient choice for a quick snack or meal.
Are there any potential drawbacks to consuming Deviled Ham Spread?
While Deviled Ham Spread can be a healthy choice when consumed in moderation, there are potential drawbacks to be aware of. For example, processed meat has been linked to an increased risk of several health conditions, including heart disease and cancer. In addition, some brands of Deviled Ham Spread may contain additives, preservatives, or other ingredients that may not be ideal for some consumers. When purchasing Deviled Ham Spread, be sure to read the label and check the ingredients list. Overall, be mindful of the amount of Deviled Ham Spread you consume and be sure to pair it with other healthy foods to help balance out any potential negative effects.
How should Deviled Ham Spread be stored?
Like most perishable food items, Deviled Ham Spread should be stored in the refrigerator to ensure its freshness and quality. Be sure to check the expiration date on the packaging and consume the spread before that date. Once opened, Deviled Ham Spread should be consumed within a few days, or according to the recommendations on the packaging. Be sure to store it in an airtight container to prevent spoilage or contamination.
Are there any recommended pairings for Deviled Ham Spread?
Deviled Ham Spread pairs well with a wide variety of foods and can be used in many different ways. Some recommended pairings include:
- Whole grain bread or crackers
- Raw vegetables like carrots, celery, or cucumber
- Fruit like apples or pears
- Hard-boiled eggs or deviled eggs
- Cream cheese or other savory spreads
Get creative and try pairing Deviled Ham Spread with your favorite foods to find the perfect combination!
Frequently Asked Questions about Deviled Ham Spread
1. What is Deviled Ham Spread and how is it made?
Deviled Ham Spread is a type of sandwich spread or meat paste made from ham that has been finely chopped or ground, mixed with other ingredients such as mayonnaise or mustard, and seasoned with spices such as cayenne pepper or paprika. The ingredients are typically blended together until smooth and creamy.
2. What are the ingredients in Deviled Ham Spread?
The ingredients in Deviled Ham Spread may vary depending on the brand, but typically include ham, water, soy protein concentrate, salt, sugar, spices, and natural flavors. Some brands may also include additional ingredients such as mustard, vinegar, and onion powder.
3. How is Deviled Ham Spread typically used?
Deviled Ham Spread is commonly used as a sandwich filling or topping, and can be spread on bread, crackers, or celery sticks. It can also be used as a dip for vegetables or chips, or as a flavoring for soups or casseroles.
4. How many calories are in Deviled Ham Spread?
One-fourth cup (60 g) of Deviled Ham Spread typically contains around 180 calories, although the exact calorie count may vary depending on the brand and specific ingredients used.
5. Is Deviled Ham Spread healthy?
Deviled Ham Spread is a processed meat product and may contain high amounts of sodium and preservatives. It is also high in calories and fat. As with all processed foods, it should be consumed in moderation and as part of a balanced diet. Those with dietary restrictions or concerns should check the label and consult with a healthcare professional before consuming Deviled Ham Spread.