If you are watching your caloric intake, then you would be pleased to know that a 1/4 cup (28 g) of Ched-O-Mate Finely Shredded Imitation Cheddar Cheese only has 90 calories.
Aside from its calorie count, this imitation cheddar cheese also has other nutritional benefits. It is a great source of calcium and protein, but it also has some potential side effects to keep in mind.
In this article, we'll explore some of the key aspects of Ched-O-Mate Finely Shredded Imitation Cheddar Cheese and how it can be part of a healthy diet, along with some storage and consumption tips.
Cheese Serving Size
The serving size for Ched-O-Mate Finely Shredded Imitation Cheddar Cheese is 1/4 cup or 28 grams.
Calories in a Quarter Cup of Cheese
As mentioned earlier, a 1/4 cup or 28 grams of Ched-O-Mate Finely Shredded Imitation Cheddar Cheese has 90 calories.
Fat Content in Ched-O-Mate Cheese
There are 7 grams of fat in a serving of Ched-O-Mate Finely Shredded Imitation Cheddar Cheese. It is important to keep in mind that not all fats are bad for you, and healthy fats are essential for a balanced diet.
Carbohydrate Content in Ched-O-Mate Cheese
Ched-O-Mate Finely Shredded Imitation Cheddar Cheese has no carbohydrates.
Protein in Imitation Cheddar Cheese
Each 1/4 cup or 28 grams of Ched-O-Mate Finely Shredded Imitation Cheddar Cheese contains 6 grams of protein, making it a decent source of this essential nutrient.
Essential Vitamins and Minerals
Ched-O-Mate Finely Shredded Imitation Cheddar Cheese is a good source of several essential vitamins and minerals such as calcium, vitamin A, and phosphorus.
Ched-O-Mate Cheese as a Source of Calcium
One of the main nutritional benefits of Ched-O-Mate Finely Shredded Imitation Cheddar Cheese is its calcium content. A 1/4 cup or 28 grams serving provides 200 milligrams of calcium, which is about 20% of the daily recommended intake for adults.
Usage of Finely Shredded Imitation Cheddar Cheese
Ched-O-Mate Finely Shredded Imitation Cheddar Cheese is a versatile ingredient that can be used in many different ways. It can be used as a topping for salads, soups, or baked potatoes. It can also be used as a filling for sandwiches or as an ingredient in casseroles and other dishes. However, keep in mind that this is an imitation cheese and does not have the same melting properties as real cheese. It may not be the best option for recipes that require a cheese sauce or a melty texture.
Storage Instructions for Ched-O-Mate Cheese
Ched-O-Mate Finely Shredded Imitation Cheddar Cheese should be stored in an airtight container in the refrigerator. It can last for a few weeks if stored properly.
Possible Side Effects of Consuming Ched-O-Mate Cheese
While Ched-O-Mate Finely Shredded Imitation Cheddar Cheese has several nutritional benefits, it is worth noting that it also has some potential side effects. The artificial coloring and flavorings used in imitation cheese can cause adverse reactions in some individuals, such as headaches or allergic reactions. Additionally, some imitation cheese products may contain higher amounts of sodium and preservatives, so it is important to read the label and consume moderation.
5 FAQ about Ched-O-Mate Finely Shredded Imitation Cheddar Cheese
1. What is imitation cheddar cheese?
Imitation cheddar cheese is a cheese substitute made with a combination of dairy and non-dairy ingredients. It aims to mimic the taste and texture of real cheddar cheese, but it is often lower in calories and fat than real cheese.
2. How is Ched-O-Mate imitation cheddar cheese made?
Ched-O-Mate imitation cheddar cheese is made by combining dairy and non-dairy ingredients such as whey protein concentrate, milk protein concentrate, and modified food starch. The ingredients are then heated and mixed until they form a homogenous mass which is then finely shredded.
3. How many calories are in Ched-O-Mate Finely Shredded Imitation Cheddar Cheese?
There are 90 calories in a 1/4 cup (28g) serving of Ched-O-Mate Finely Shredded Imitation Cheddar Cheese.
4. Can Ched-O-Mate imitation cheddar cheese be used in cooking?
Yes, Ched-O-Mate imitation cheddar cheese can be used in cooking. It melts well and can be used in recipes that call for real cheddar cheese.
5. Is Ched-O-Mate imitation cheddar cheese a good alternative for those with dietary restrictions?
Yes, Ched-O-Mate imitation cheddar cheese may be a good alternative for those with dietary restrictions. It is often lower in calories and fat than real cheese and may be suitable for those with lactose intolerance or those on a low-fat diet.