Calories in 100 G Chicken or Turkey and Noodles with Gravy (Mixture)?

100 G Chicken or Turkey and Noodles with Gravy (Mixture) is 137 calories.

Looking for a high-protein meal that is also low in calories? Look no further than our 100 G Chicken or Turkey and Noodles with Gravy (Mixture). At just 137 calories per serving, this meal is perfect for those watching their waistline.

But just because it's low in calories doesn't mean it's lacking in nutrition. With plenty of fiber, essential amino acids, and vitamins and minerals, this dish will keep you feeling full and satisfied for hours.

And best of all, it's easy to prepare - perfect for a quick and healthy meal after a long day at work.

100 G Chicken or Turkey and Noodles with Gravy (Mixture)

#High in Protein

Protein is an essential nutrient that plays a key role in building and repairing muscle tissue, as well as regulating hormones and enzymes in the body. Our 100 G Chicken or Turkey and Noodles with Gravy (Mixture) is loaded with protein, making it the perfect meal for post-workout muscle recovery or as a satisfying lunch on the go. So if you're looking to increase your protein intake and maintain a healthy, active lifestyle, this dish is a great choice.

#Low in Calories

With just 137 calories per serving, our 100 G Chicken or Turkey and Noodles with Gravy (Mixture) is the perfect choice for anyone watching their calories. But don't let the low calorie count fool you - this meal is packed with flavor and nutrition. So if you're looking to lose weight or maintain a healthy weight, this dish is a great option for lunch or dinner.

#Contains Fiber

Fiber is an important nutrient that promotes healthy digestion and helps to keep you feeling full and satisfied. Our 100 G Chicken or Turkey and Noodles with Gravy (Mixture) contains plenty of fiber, making it a great choice for anyone looking to improve their digestive health. So if you're struggling with constipation or simply want to add more fiber to your diet, this dish is a delicious and easy way to do so.

#Low in Fat

While some fat is necessary for a healthy diet, it's important to watch your intake to avoid unwanted weight gain and health problems. Our 100 G Chicken or Turkey and Noodles with Gravy (Mixture) is low in fat, making it a great choice for anyone looking to maintain a healthy weight or reduce their risk of heart disease and other health problems. So if you're looking for a low-fat meal that is still delicious and satisfying, this dish is a great option.

#Rich in Vitamins and Minerals

Vitamins and minerals are essential for maintaining good health and preventing chronic disease. Our 100 G Chicken or Turkey and Noodles with Gravy (Mixture) is rich in vitamins and minerals, including iron, zinc, and B vitamins, making it a nutritious and tasty choice for any meal. So if you're looking to boost your nutrient intake and improve your overall health, this dish is a great place to start.

#Contains Essential Amino Acids

Amino acids are the building blocks of protein, and essential amino acids cannot be produced by the body and must be obtained through the diet. Our 100 G Chicken or Turkey and Noodles with Gravy (Mixture) contains plenty of essential amino acids, making it a great choice for anyone looking to maintain or increase their muscle mass. So if you're an athlete or simply want to stay strong and healthy, this dish is a delicious and nutritious option.

#Easy to Prepare

With busy schedules and demanding workloads, it can be hard to find time to cook healthy meals at home. But our 100 G Chicken or Turkey and Noodles with Gravy (Mixture) is easy to prepare, making it the perfect choice for anyone looking for a quick and healthy meal. Simply follow the instructions on the package and you'll have a delicious and nutritious meal in minutes.

#Suitable for Weight Loss Diets

Losing weight can be a difficult and frustrating process, but with the right diet and exercise routine, it can be done! Our 100 G Chicken or Turkey and Noodles with Gravy (Mixture) is a great choice for anyone looking to lose weight or maintain a healthy weight. Low in calories, fat, and sugar, this dish is a great way to stay on track with your weight loss goals without sacrificing taste or nutrition.

#Great for Muscle Recovery

If you're an athlete or fitness enthusiast, you know that proper nutrition is essential for muscle recovery and growth. Our 100 G Chicken or Turkey and Noodles with Gravy (Mixture) is packed with protein and essential amino acids, making it the perfect post-workout meal for muscle recovery and growth. So if you're looking to get the most out of your workouts and improve your athletic performance, this dish is a great choice.

#Perfect for a Comforting Meal

With its warm and comforting flavors, our 100 G Chicken or Turkey and Noodles with Gravy (Mixture) is the perfect meal for a cozy night in. Whether you're feeling under the weather or just need a little pick-me-up, this dish is sure to satisfy your cravings and soothe your soul. So why not give it a try tonight? You won't be disappointed!

5 FAQ About Chicken or Turkey and Noodles with Gravy

1. What is the serving size of this dish?

The serving size for this dish is typically 100 grams.

2. How many calories are in this dish?

There are 137 calories in a 100-gram serving of Chicken or Turkey and Noodles with Gravy.

3. Can this dish be made healthier?

Yes, this dish can be made healthier by using lean cuts of chicken or turkey and whole wheat noodles. Additionally, using a lower-fat gravy or making your own gravy with reduced fat and sodium can also make the dish healthier.

4. What are some ways to add more flavor to this dish?

Adding herbs and spices such as thyme, rosemary, garlic or paprika can enhance the flavor of this dish. Sautéing onions, celery, and carrots can also add more flavor and nutrition to the dish.

5. Is this dish suitable for people with dietary restrictions?

This dish can be modified to suit various dietary restrictions. For example, using gluten-free noodles and gravy can make it suitable for people with gluten sensitivities or celiac disease. Using low-sodium gravy or making your own can make it suitable for people with high blood pressure or heart disease.

Nutritional Values of 100 G Chicken or Turkey and Noodles with Gravy (Mixture)

UnitValue
Calories (kcal)137 kcal
Fat (g)5.69 g
Carbs (g)12.2 g
Protein (g)8.68 g

Calorie breakdown: 38% fat, 36% carbs, 26% protein

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