Calories in 100 G Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)?

100 G Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture) is 93 calories.

Are you looking for a low-calorie diet option that is both nutritious and delicious? Say hello to 100 grams of Chicken or Turkey and Rice with Tomato-based sauce mixture. With just 93 Calories per serving, this meal is perfect for anyone looking to lose weight without compromising on essential Nutrients.

This meal provides a good source of Protein, which is important for building and repairing muscles, and also contains Vitamin A and C to support immune function and boost overall health.

In this article, we'll explore the benefits of incorporating this meal into your diet and provide some tips on how to prepare it easily and quickly.

100 G Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)

Low-calorie diet option

With just 93 Calories per serving, this meal is an excellent low-calorie diet option for those looking to lose weight. It is also a great choice for people watching their calorie intake but still want to enjoy a delicious and nutritious meal.

Provides essential nutrients

This Chicken or Turkey and Rice with Tomato-based sauce mixture is packed with essential Nutrients, including Protein, Vitamin A, and Vitamin C. These nutrients are vital for maintaining a healthy body and can help boost your immune system and overall health.

Good source of protein

As a good source of Protein, this meal can help support muscle growth and repair. Protein is also essential for keeping you feeling full and satisfied after a meal.

Contains Vitamin A and C

This meal contains both Vitamin A and C, which are important for maintaining healthy vision and boosting your immune system. Vitamin C is a powerful antioxidant that can help protect your cells from damage and reduce inflammation in your body.

Suitable for weight loss

This low-calorie meal is perfect for anyone looking to lose weight. It is filling, nutritious, and will keep you feeling satisfied for longer.

Easy to prepare

This Chicken or Turkey and Rice with Tomato-based sauce mixture is easy to prepare and can be ready in just a few minutes. Simply heat it up in the microwave or on the stove, and you'll have a delicious and nutritious meal in no time.

Gluten-free alternative

This meal is a great Gluten-free alternative to traditional pasta dishes. It is made with Rice instead of wheat, which makes it safe for people with celiac disease or gluten intolerance.

Ideal for athletes

This meal is an ideal choice for Athletes or anyone with an active lifestyle. It provides a good source of Protein for muscle growth and repair, as well as essential Nutrients for overall health and wellness.

Convenient meal option

This Chicken or Turkey and Rice with Tomato-based sauce mixture is a convenient meal option for busy individuals or anyone looking for a quick and easy meal. It can be stored in the fridge or freezer and reheated whenever you need a healthy and satisfying meal.

Can be served with vegetables

This meal can be served with a variety of Vegetables, such as broccoli, carrots, or spinach. Adding veggies to your meal will increase the fiber content and provide even more essential Nutrients.

5 FAQs About Chicken or Turkey and Rice with Tomato-based sauce (Mixture)

1. What are the main ingredients in this dish?

The main ingredients in this dish are chicken or turkey, rice, and a tomato-based sauce.

2. How many Calories are in one serving?

One serving of this dish contains 93 calories.

3. Is this dish high in Protein?

Yes, this dish is high in protein due to the chicken or turkey. One serving contains approximately 7-8 grams of protein.

4. Can this dish be made vegetarian or vegan?

Yes, this dish can be made vegetarian or vegan by substituting the chicken or turkey with a meat alternative, such as tofu or chickpeas.

5. Is this dish Gluten-free?

This dish may contain gluten, depending on the ingredients used. If gluten-free rice and sauce are used, the dish can be gluten-free.

Nutritional Values of 100 G Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)

UnitValue
Calories (kcal)93 kcal
Fat (g)1.06 g
Carbs (g)13.12 g
Protein (g)7.72 g

Calorie breakdown: 10% fat, 56% carbs, 33% protein

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