100 G Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) contains 142 calories. This dish is a great option for anyone who wants a quick and easy meal that is also loaded with essential nutrients.
This delicious dish is packed with protein, carbohydrates, fiber, vitamins, and minerals that can help you stay healthy and energized throughout the day. The chicken or turkey provides high-quality protein, while the vegetables offer a wide range of phytonutrients that are essential for good health. The cheese sauce adds a creamy texture and delicious flavor to the dish, making it irresistible to many.
Whether you are a busy professional, a student on the go, or a parent looking for a healthy and tasty meal for the whole family, 100 G Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) is a great choice!
Caloric Value
As mentioned earlier, 100 G Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) contains 142 calories per serving. This makes it a great option for anyone who is looking to lose weight or maintain a healthy weight. The low-calorie content of this dish means that you can enjoy a satisfying meal without having to worry about consuming too many calories. This is especially important for people who are trying to watch their weight or manage diabetes or other chronic diseases. To make this dish even more low-calorie, you can reduce the amount of cheese sauce used or substitute it for a low-fat cheese or yogurt.
Protein Content
One of the key nutrients that this dish provides is protein. The chicken or turkey in this dish contains high-quality protein that is essential for building and repairing muscles, bones, and other tissues in the body. Protein is also important for maintaining a healthy immune system, promoting satiety, and supporting weight loss. A serving of 100 G Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) provides approximately 15 grams of protein, which is about 30% of the daily value. To boost the protein content of this dish even more, you can add some beans, lentils, or quinoa to the mix.
Carbohydrate Content
Carbohydrates are the main energy source for the body, and this dish provides a healthy dose of them. The vegetables in this dish contain complex carbohydrates, which are slowly digested and provide sustained energy throughout the day. The cheese sauce also contains some carbs, which add flavor and creaminess to the dish. A serving of 100 G Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) provides approximately 10 grams of carbohydrates, which is about 5% of the daily value. To make this dish even more carb-friendly, you can reduce the amount of cheese sauce used or substitute it for a low-carb alternative.
Fat Content
While this dish contains some fat, it is primarily from healthy sources. The cheese sauce in this dish contains some saturated fat, but also contains monounsaturated and polyunsaturated fats that can help reduce inflammation and support heart health. The chicken or turkey in this dish contains some healthy fats, such as omega-3 fatty acids, that can help reduce inflammation and support brain health. A serving of 100 G Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) provides approximately 5 grams of fat, which is about 10% of the daily value. To make this dish even healthier, you can substitute the cheese sauce for a homemade version made with healthy fats, such as olive oil or avocado.
Vitamin and Mineral Content
This dish is loaded with essential vitamins and minerals that can help you stay healthy and energized. The vegetables in this dish are a great source of vitamins A, C, and K, as well as minerals like potassium, calcium, and iron. The chicken or turkey in this dish contains important vitamins like B6 and B12, as well as minerals like zinc and selenium that support immune function and cell growth. A serving of 100 G Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) provides approximately 20% of the daily value for many of these essential nutrients. To make this dish even more nutrient-dense, you can add some dark leafy greens or cruciferous vegetables, which are packed with even more vitamins and minerals.
Health Benefits
Eating 100 G Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) can provide a wide range of health benefits. The high protein content can help promote muscle growth and repair, while the complex carbohydrates can provide sustained energy throughout the day. The unique blend of vitamins and minerals in this dish can support immune function, cell growth, and overall health. And the healthy fats in this dish can help reduce inflammation and support heart and brain health. In short, eating 100 G Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) can help you feel energetic, focused, and healthy throughout the day, making it a great addition to your regular meal rotation.
Suitable for Vegetarians
If you're a vegetarian, you can still enjoy the delicious flavor and nutritional benefits of this dish. Simply substitute the chicken or turkey for a plant-based protein source, such as beans, lentils, tofu, or tempeh. You can also use a plant-based cheese or yogurt in place of the cheese sauce. This will make the dish vegan and suitable for a wider range of dietary needs.
Gluten-free Option
If you're gluten intolerant, you can still enjoy 100 G Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) by using gluten-free pasta, bread crumbs, or flour. You can also use a gluten-free cheese or yogurt in place of the cheese sauce. This will make the dish safe and delicious for anyone who needs to avoid gluten.
Low-calorie Option
If you're trying to watch your weight or reduce your calorie intake, there are several things you can do to make this dish even more low-calorie. For starters, you can reduce the amount of cheese sauce used or substitute it for a low-fat cheese or yogurt. You can also increase the amount of vegetables in the dish and reduce the amount of pasta or other carbs. This will help you feel fuller for longer and reduce your overall calorie intake. And you can limit your portion size to ensure you don't overdo it on calories.
Easy to Prepare
One of the best things about 100 G Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) is that it's incredibly easy to prepare. You can make the dish in just a few minutes by simply cooking the chicken or turkey and vegetables in a pan and adding the cheese sauce. You can also prepare the dish in advance and reheat it throughout the week for quick and easy meals on the go. And you can customize the dish to suit your taste preferences by adding your favorite spices or herbs.
Eating healthy doesn't have to be hard or time-consuming. With dishes like 100 G Chicken or Turkey and Vegetables in Cheese Sauce (Mixture), you can enjoy delicious and nutritious meals that support your health and wellbeing.
5 FAQ about Chicken or Turkey and Vegetables in Cheese Sauce
1. What ingredients are in this dish?
This dish contains chicken or turkey, vegetables (such as broccoli, carrots, and cauliflower), and a cheese sauce made with low-fat milk and reduced-fat cheese.
2. How many calories are in a serving?
One serving of this dish contains 142 calories.
3. Is this dish healthy?
This dish can be a healthy option as it is low in calories and contains lean protein and vegetables. However, the cheese sauce does add some fat and sodium to the dish.
4. Can this dish be made with different types of vegetables?
Yes, you can use any type of vegetable you like in this dish. Some good options include zucchini, bell peppers, and mushrooms.
5. Can this dish be made ahead of time?
Yes, you can make this dish ahead of time and store it in the refrigerator for up to 3 days. Reheat it in the microwave or on the stove before serving.