Calories in 100 G Chicken Stuffed Shells with Tomato Sauce?

100 G Chicken Stuffed Shells with Tomato Sauce is 140 calories.

If you're looking for a delicious and filling meal that's low in calories, then 100 G Chicken Stuffed Shells with Tomato Sauce is a great option! With only 140 calories per serving, this dish is perfect for those who are watching their diet or looking for a healthy yet satisfying meal.

Made with chicken, pasta, and tomato sauce, this meal is a perfect combination of protein and carbohydrates. Plus, it's easy to prepare and perfect for a busy weeknight meal. You can even make it ahead of time for meal prep for the week!

In this article, we'll explore how to make this delicious dish step-by-step, and provide some tips and strategies to help you enjoy it to the fullest. So get ready to dig in!

100 G Chicken Stuffed Shells with Tomato Sauce

A delicious way to enjoy a hearty meal that's full of flavor.

With its rich tomato sauce, tender chicken, and savory cheese filling, Chicken Stuffed Shells is a meal that's bursting with flavor. Each bite is like a party in your mouth! Whether you're cooking for yourself, your family, or a crowd, this dish is sure to please. And the best part? It's quick and easy to make, so you can spend less time in the kitchen and more time enjoying your meal.

Easy to assemble and perfect for a busy weeknight meal.

If you're short on time but still want a delicious and filling meal, Chicken Stuffed Shells is the perfect option. With only a few simple ingredients and a short cooking time, you can have a hearty and satisfying meal on the table in no time. To assemble the dish, cook your pasta shells according to the package instructions and set them aside. Next, prepare your filling by combining cooked chicken, ricotta cheese, parmesan cheese, and seasonings in a bowl. Spoon the filling into the shells, then pour tomato sauce on top. Bake for 30 minutes, and you're done!

Chicken Stuffed Shells is a classic pasta dish that's been around for generations. It's a dish that's loved by both kids and adults alike, and is always a hit at family gatherings or potlucks. What makes this dish so popular is its versatility. You can customize the filling to your liking, and even add in vegetables like spinach or mushrooms to make it even healthier. And with its rich tomato sauce and cheesy filling, it's a dish that's sure to satisfy your cravings.

A perfect combination of chicken, pasta, and tomato sauce.

Chicken Stuffed Shells is a great example of how to combine simple ingredients in a way that creates a delicious and satisfying meal. The tender chicken adds protein and flavor, while the pasta shells provide a comforting and filling base. And let's not forget about the tomato sauce! This rich and flavorful sauce is what ties the dish together, giving it a burst of tangy sweetness that complements the savory filling. Altogether, it's a combination that's hard to resist!

Great for feeding a crowd or meal prep for the week.

If you're looking for a meal that's great for feeding a crowd, Chicken Stuffed Shells is a perfect option. You can easily double or triple the recipe to serve more people, and it's always a hit at potlucks or dinner parties. But even if you're just cooking for yourself, this dish is great for meal prep. You can make a big batch at the beginning of the week and portion it out for easy lunches or dinners. Just reheat and enjoy!

Can be served with a side salad or crusty bread for a complete meal.

While Chicken Stuffed Shells is a filling and satisfying meal on its own, you can make it even more complete by serving it with a side salad or a slice of crusty bread. A simple green salad with a tangy vinaigrette is a great way to balance out the richness of the dish, while a piece of crusty bread can be used to sop up any remaining tomato sauce or cheese filling. No matter how you serve it, you're in for a treat!

A great dish for those who are watching their calories.

At only 140 calories per serving, Chicken Stuffed Shells is a great option for those who are watching their calories or trying to maintain a healthy diet. And because it's packed with protein and carbohydrates, it's a meal that will keep you feeling full and satisfied for hours. To keep the calorie count low, be sure to use lean chicken breast and low-fat cheese in your filling. You can also swap out the regular pasta shells for whole wheat shells or even zucchini noodles to make it even healthier. The possibilities are endless!

A favorite among kids and adults.

If you're looking for a meal that everyone in your family will love, Chicken Stuffed Shells is a great choice. Kids and adults alike are sure to enjoy the tender chicken, cheesy filling, and rich tomato sauce. And because it's such a customizable dish, you can easily adapt it to your family's tastes. If your kids are picky eaters, try adding their favorite vegetables or leaving out any ingredients they don't like. It's an easy way to get everyone at the table excited about dinner!

A timeless classic that never goes out of style.

Chicken Stuffed Shells is a dish that has stood the test of time. It's a classic recipe that's been passed down through generations, and is still as popular today as it was decades ago. And it's no wonder why! With its simple ingredients, easy preparation, and satisfying flavors, it's a meal that's sure to please. Whether you're a seasoned cook or just getting started in the kitchen, Chicken Stuffed Shells is a recipe you'll want to keep in your collection.

A perfect way to get your daily dose of protein and carbohydrates.

If you're looking for a meal that will give you the energy you need to power through your day, Chicken Stuffed Shells is a great choice. With its combination of protein and carbohydrates, it's a meal that will leave you feeling full and satisfied, without weighing you down. And because it's so easy to customize, you can adapt it to your individual needs. Whether you're looking to bulk up your protein intake or increase your fiber, Chicken Stuffed Shells is a meal that can be tailored to fit your dietary goals.

Chicken Stuffed Shells is a classic pasta dish that's been around for generations.

100 G Chicken Stuffed Shells with Tomato Sauce – 5 FAQs

1. What are the ingredients used in the recipe?

The ingredients used in making 100 G Chicken Stuffed Shells with Tomato Sauce include chicken breast, jumbo pasta shells, tomato sauce, ricotta cheese, mozzarella cheese, Parmesan cheese, garlic, parsley, salt and pepper.

2. What is the calorie count per serving?

The calorie count for 100 G Chicken Stuffed Shells with Tomato Sauce is 140 calories for one serving.

3. How many shells come in a serving?

The number of shells per serving depends on the size of the shells used, but typically, you can expect to get around 2-3 shells per serving.

4. How long does it take to make?

Preparation time for this recipe is around 20 minutes, and total cooking time is approximately 40 minutes, making it a great option for a quick weeknight meal.

5. Is it a healthy dish?

100 G Chicken Stuffed Shells with Tomato Sauce is a good source of protein, and the dish can be made healthier by using whole wheat pasta shells and low-fat cheese options. However, it is important to note that the dish does contain a fair amount of carbohydrates and fats, so it should be consumed in moderation as part of a healthy, balanced diet.

Nutritional Values of 100 G Chicken Stuffed Shells with Tomato Sauce

UnitValue
Calories (kcal)140 kcal
Fat (g)3.43 g
Carbs (g)15.94 g
Protein (g)10.95 g

Calorie breakdown: 22% fat, 46% carbs, 32% protein

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