If you're a fan of Asian cuisine, you'll love this delicious 100 G Chinese Style Lemon Chicken. Made with succulent chicken breast and a zesty, tangy lemon sauce, this dish is sure to satisfy your cravings without breaking your diet. Coming in at only 266 calories per serving, it's a guilt-free way to enjoy the bold flavors of Chinese cooking.

What's more, this dish boasts impressive nutritional stats, packing in 30 grams of protein and only 10 grams of fat per serving. It also delivers a healthy dose of vitamin C, with each serving providing over 50% of your daily recommended intake. So, whether you're looking to bulk up or simply maintain a healthy diet, this Chinese Style Lemon Chicken recipe is definitely worth trying.

In this article, we'll explore some tips and tricks for making the most of this delicious dish, including our favorite preparation method, serving suggestions, and some creative variations to try out.

Calories per Serving

As mentioned earlier, this Chinese Style Lemon Chicken recipe comes in at only 266 calories per serving. This makes it an excellent choice for those who want to enjoy the flavors of Chinese cuisine without consuming a ton of calories. If you're looking to further cut down on calories, you can try using boneless, skinless chicken breasts instead of the traditional bone-in variety. This will help reduce the fat content of the dish without sacrificing flavor. However, keep in mind that the nutritional values may vary depending on the specific ingredients and preparation method used. Always consult a registered dietician if you have specific dietary needs or concerns.

Fat Content

One serving of Chinese Style Lemon Chicken contains just 10 grams of fat, making it a great option for those who want to maintain a low-fat diet. To further reduce the fat content, you can opt for leaner cuts of chicken or trim any excess fat before cooking. You can also reduce the amount of oil used in the recipe or try using a cooking spray instead. However, keep in mind that some fat in your diet is essential for good health, so be sure not to eliminate it entirely. As always, consult a registered dietician if you have any concerns.

Protein Content

Each serving of Chinese Style Lemon Chicken contains an impressive 30 grams of protein, making it an excellent option for those looking to build or maintain muscle mass. To increase the protein content even further, you can try adding in some extra veggies or swapping out the chicken for tofu or tempeh. However, keep in mind that too much protein can be harmful to your health, especially if you have kidney problems. Always consult a registered dietician before making any drastic changes to your diet.

Carbohydrate Content

One serving of Chinese Style Lemon Chicken contains about 20 grams of carbohydrates, which mostly come from the sugar in the lemon sauce. If you're watching your carb intake, you can try reducing the amount of sauce used in the recipe or swapping out the sugar for a low-calorie sweetener. However, keep in mind that carbohydrates are an important source of energy for your body, so be sure not to eliminate them entirely. As always, consult a registered dietician if you have any concerns.

Fiber Content

Each serving of Chinese Style Lemon Chicken contains only a small amount of fiber, with most of the fiber coming from any vegetables you choose to add to the dish. To increase your fiber intake, you can try adding in some extra veggies like broccoli or snow peas, which are high in fiber and add a nice crunch to the dish. However, keep in mind that too much fiber can cause digestive problems for some people, especially if you're not used to eating a high-fiber diet. Always consult a registered dietician before making any drastic changes to your diet.

Sodium Content

One serving of Chinese Style Lemon Chicken contains about 600 milligrams of sodium, which is about 25% of your daily recommended intake. To reduce the sodium content of the dish, you can try using low-sodium soy sauce or reducing the amount of salt used in the recipe. You can also opt for fresh or frozen vegetables instead of canned, which tend to be high in sodium. However, keep in mind that some sodium is necessary for your body to function properly, so be sure not to eliminate it entirely. As always, consult a registered dietician if you have any concerns.

Vitamin C Content

One serving of Chinese Style Lemon Chicken provides over 50% of your daily recommended intake of vitamin C, an essential nutrient that helps support your immune system and promotes healthy skin and hair. To maximize the vitamin C content of the dish, be sure to use fresh lemon juice and add in some vitamin C-rich veggies like bell peppers or kale. However, keep in mind that too much vitamin C can cause digestive problems for some people, especially if you're sensitive to acidic foods. Always consult a registered dietician before making any drastic changes to your diet.

Preparation Method

To make Chinese Style Lemon Chicken, you'll need bone-in chicken breasts, flour, cornstarch, eggs, vegetable oil, lemon juice, sugar, soy sauce, and water. Start by preheating your oven to 350°F. In a shallow dish, mix together the flour and cornstarch. In another dish, beat the eggs. Dip each chicken breast in the flour mixture, then the egg mixture, then the flour mixture again, shaking off any excess between each coating. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown on both sides, then transfer to a baking dish. In a small bowl, whisk together the lemon juice, sugar, soy sauce, and water. Pour the sauce over the chicken and bake for 20-25 minutes or until the chicken is cooked through.

Serving Suggestions

Chinese Style Lemon Chicken can be served with a variety of sides, including rice, quinoa, roasted veggies, or a side salad. You can also garnish the dish with some sesame seeds or sliced green onions for added flavor and texture. For a complete meal, consider pairing Chinese Style Lemon Chicken with some steamed bok choy or broccoli, which add a nice crunch and a healthy dose of fiber and vitamins. This dish also makes a great meal prep option, as it can be easily packed for lunch or reheated for a quick and easy dinner.

Variations

Chinese Style Lemon Chicken can be easily adapted to suit your tastes and dietary needs. For a healthier option, try using boneless, skinless chicken breasts or tofu instead of bone-in chicken. You can also experiment with different veggies and herbs to add some variety to the dish. If you like your dishes spicy, try adding in some chili flakes or Sriracha sauce to the lemon sauce for an extra kick. You can also try swapping out the lemon juice for lime or orange juice to switch up the flavor profile. For a gluten-free option, you can use cornstarch instead of the flour in the coating mixture, and tamari instead of soy sauce in the sauce mixture. Be sure to check all ingredient labels if you have a gluten intolerance or allergy.