Did you know that 100 grams of cooked mushrooms, from frozen with added fat, contains only 48 calories? That's great news for those watching their calorie intake but still wanting to enjoy a delicious and nutritious food. Mushrooms are a versatile ingredient that can be cooked in many ways, offering a unique texture and flavor to any dish.

But what else does this tasty food offer in terms of nutrition? Let's dive into the details.

In this article, we'll explore the benefits and risks associated with eating cooked mushrooms, different ways to cook them, and how to properly store them to ensure their freshness and quality.

Calories in Cooked Mushrooms

100 grams of cooked mushrooms, from frozen with added fat, contains only 48 calories. Compared to other foods, mushrooms are a low-calorie, nutrient-dense food that can be incorporated into any healthy diet.

Calories from Fat in Cooked Mushrooms

Out of the 48 calories in 100 grams of cooked mushrooms, only 13% come from fat. The fat content in mushrooms is mostly unsaturated, which is considered a healthy fat for the body.

Carbohydrates in Cooked Mushrooms

100 grams of cooked mushrooms contain approximately 3 grams of carbohydrates. This makes it a low-carb food option that can aid in weight loss and blood sugar control. Mushrooms are also an excellent source of fiber, which can help regulate digestion and promote a healthy gut microbiome.

Protein in Cooked Mushrooms

100 grams of cooked mushrooms contain approximately 2 grams of protein. While this might not seem like a lot, mushrooms are considered a complete protein as they contain all the essential amino acids needed by the body. Incorporating mushrooms into a vegetarian or vegan diet can help provide a source of protein and other important nutrients like iron, zinc, and B vitamins.

Fat in Cooked Mushrooms

100 grams of cooked mushrooms contain approximately 0.7 grams of fat. As mentioned earlier, the majority of the fat found in mushrooms is unsaturated, which is beneficial for heart health and overall well-being. Mushrooms are also a rich source of ergosterol, a precursor to vitamin D, which is important for bone health and immune system function.

Vitamins and Minerals in Cooked Mushrooms

Mushrooms are a great source of several vitamins and minerals, including vitamin B6, iron, potassium, and copper. These nutrients play important roles in energy production, immune system function, and cellular health. Mushrooms also contain antioxidants, such as selenium and ergothioneine, which can help protect the body against damage from free radicals and oxidative stress.

Benefits of Eating Cooked Mushrooms

Consuming mushrooms has been linked to a range of health benefits, such as improved immune system function, reduced inflammation, and lower risk of chronic diseases like cancer and heart disease. Mushrooms contain beta-glucans, which are complex sugars that can help stimulate the immune system and enhance its ability to fight off infections and diseases.

Different Ways to Cook Mushrooms

Mushrooms are a versatile ingredient that can be cooked in many ways, from sautéing to grilling, roasting, and even using them as a meat substitute in dishes like burgers and stews. One simple but delicious recipe is to sauté mushrooms with garlic, butter, and thyme until they are golden brown and fragrant.

Storage Tips for Cooked Mushrooms

Cooked mushrooms should be stored in an airtight container in the refrigerator and consumed within 3-4 days. They can also be frozen for up to 2 months for later use. To ensure maximum freshness, it's best to cook mushrooms soon after purchasing them and avoid storing them for too long periods in the fridge.

Health Risks Associated with Eating Cooked Mushrooms

While mushrooms are generally considered safe to consume, there are a few risks to be aware of. Some people may experience an allergic reaction to mushrooms, and certain varieties can be toxic if not properly cooked or prepared. It's important to always cook mushrooms thoroughly and avoid foraging for wild mushrooms unless you are an experienced mushroom hunter.