If you are a dessert lover, but conscious of your calorie intake, here is an amazing recipe for you. A 100-gram serving of Chocolate Frozen Tofu Dessert contains only 218 calories! Apart from being low in calories, this vegan dessert is packed with essential nutrients. So, satisfy your sweet tooth without any guilt with this delicious dessert.
Not only is this dessert low in calories, but it's also rich in protein and low in fat. 100 grams of Chocolate Frozen Tofu Dessert contains 6.1g protein and only 12.5g fat. A perfect dessert for anyone looking to watch their diet without compromising on taste.
In this article, we'll explore the nutritional benefits of this dessert along with a recipe that is easy to follow.
Calories in 100g Chocolate Frozen Tofu Dessert
The number of calories in a 100g serving of Chocolate Frozen Tofu Dessert is 218. Compared to other desserts, this is a great option for those looking to maintain or lose weight without sacrificing taste.
Carbs in Chocolate Frozen Tofu Dessert
A 100g serving of Chocolate Frozen Tofu Dessert contains 15.8g carbs, making it a great low-carb dessert option for individuals with diabetes or anyone watching their carb intake.
Protein in Chocolate Frozen Tofu Dessert
Surprisingly, tofu is an excellent source of protein. Chocolate Frozen Tofu Dessert contains 6.1g of protein per 100g serving, making it a perfect plant-based protein source for vegans and vegetarians.
Fat in Chocolate Frozen Tofu Dessert
Chocolate Frozen Tofu Dessert is low in fat, with just 12.5g of fat per 100g serving. It's a great option for anyone watching their fat intake.
Sugar in Chocolate Frozen Tofu Dessert
The sugar content in Chocolate Frozen Tofu Dessert is from natural sweeteners, unlike other desserts loaded with refined sugar. It contains 14.6g of sugar per 100g serving.
Ingredients in Chocolate Frozen Tofu Dessert
The main ingredients in Chocolate Frozen Tofu Dessert include silken tofu, cocoa powder, maple syrup, and vanilla extract. Silken tofu is a low-calorie, low-fat, and protein-packed ingredient that makes it a great option for desserts. Cocoa powder is rich in antioxidants and has numerous health benefits. Maple syrup is a natural sweetener that contains antioxidants and minerals like zinc and manganese. Vanilla extract is rich in antioxidants and has anti-inflammatory properties.
How to Make Chocolate Frozen Tofu Dessert
Making Chocolate Frozen Tofu Dessert is easy and requires minimal effort. Here is the recipe:
- In a blender, add 500g silken tofu, 1/2 cup cocoa powder, 1/2 cup maple syrup, and 2 tsp vanilla extract.
- Blend all the ingredients together until it forms a smooth mixture.
- Pour the mixture into a container and freeze it for at least 4 hours.
- Serve and enjoy your delicious and healthy Chocolate Frozen Tofu Dessert.
Vegan Chocolate Frozen Tofu Dessert Recipe
Chocolate Frozen Tofu Dessert is a vegan-friendly dessert that is easy to make. Here is a vegan recipe:
- In a blender, add 500g silken tofu, 1/2 cup cocoa powder, 1/2 cup maple syrup, and 2 tsp vanilla extract.
- Blend all the ingredients together until it forms a smooth mixture.
- Pour the mixture into a container and freeze it for at least 4 hours.
- Serve and enjoy your delicious and healthy Vegan Chocolate Frozen Tofu Dessert.
Health Benefits of Chocolate Frozen Tofu Dessert
Chocolate Frozen Tofu Dessert has immense health benefits apart from being a low-calorie and low-fat dessert option. Some of the benefits include:
- Tofu is rich in antioxidants and has anti-inflammatory properties that help fight chronic diseases.
- Cocoa powder is rich in antioxidants that protect the body against free radicals, reducing the risk of cancer, heart disease, and diabetes.
- Maple syrup is an excellent source of antioxidants and minerals like zinc and manganese that promote overall health and prevent chronic diseases.
Other Varieties of Frozen Tofu Desserts
Frozen Tofu Desserts come in many different flavors and variations for all palates. Some of the popular options include:
- Vanilla Frozen Tofu Dessert
- Matcha Frozen Tofu Dessert
- Strawberry Frozen Tofu Dessert
- Mango Frozen Tofu Dessert
- Pumpkin Pie Frozen Tofu Dessert
- And many more!
No one is born a great cook, one learns by doing. - Julia Child
Frequently Asked Questions about 100 G Chocolate Frozen Tofu Dessert
What is the calorie count of the 100 G Chocolate Frozen Tofu Dessert?
The 100 G Chocolate Frozen Tofu Dessert contains 218 calories.
Is this dessert suitable for people on a vegan or dairy-free diet?
Yes, it is suitable for vegans and those on a dairy-free diet as it is made with tofu instead of dairy products.
How does this dessert taste compared to traditional chocolate ice cream?
The taste of this dessert may be slightly different from traditional chocolate ice cream as it is made with tofu. However, it is still creamy and chocolatey.
Can I make this dessert at home?
Yes, this dessert can be easily made at home with simple ingredients such as tofu, cocoa powder, and sweetener.
Is this dessert a healthy option for a sweet treat?
Compared to traditional chocolate ice cream, this dessert is a healthier option as it is lower in calories and made with tofu, which provides protein and other nutrients. However, it should still be consumed in moderation as it contains sweeteners and other additives.