Asparagus is a healthy and delicious vegetable that is easy to cook and incorporate into your meals. 100 g of cooked asparagus (from fresh, fat added in cooking) contains 39 calories. This article will provide you with information on the nutritional value of cooked asparagus, its health benefits, and ways to cook and store it.
Cooked asparagus is low in calories and high in essential vitamins and minerals. It contains 2.4 g of protein, 3.9 g of carbohydrates, and 2.7 g of fiber per serving. It is also a good source of vitamin C, vitamin K, and folate.
In this article, we'll explore some practical tips and strategies for including cooked asparagus in your diet. Whether you are a seasoned cook or a beginner, you'll find helpful information on cooking, storing, and preparing asparagus in this article.
Calories in Cooked Asparagus
100 g of cooked asparagus (from fresh, fat added in cooking) contains 39 calories.
Macro Nutrients in Cooked Asparagus
100 g of cooked asparagus (from fresh, fat added in cooking) contains 2.4 g of protein, 3.9 g of carbohydrates, and 2.7 g of fiber.
Vitamins in Cooked Asparagus
Cooked asparagus is a good source of vitamin C, vitamin K, and folate.
Minerals in Cooked Asparagus
Cooked asparagus contains essential minerals like potassium and phosphorus.
Health Benefits of Cooked Asparagus
Cooked asparagus has numerous health benefits. It can support digestive health, lower blood pressure, and protect against certain types of cancer.
Cooked Asparagus and Weight Loss
Cooked asparagus is low in calories and high in fiber, making it a great addition to a weight loss diet.
Ways to Cook Asparagus
Asparagus can be grilled, roasted, steamed, or sautéed. Each method offers a unique flavor and texture.
How to Store Cooked Asparagus
Cooked asparagus should be stored in an airtight container in the refrigerator for up to 3-4 days.
Choosing and Preparing Asparagus for Cooking
When choosing asparagus, look for firm, bright green stalks with closed tips. To prepare asparagus for cooking, snap off the tough ends and peel the thicker stalks with a vegetable peeler.
Possible Side Effects of Eating Asparagus
Some people may experience a strong odor in their urine after eating asparagus. This is a harmless effect and is due to the breakdown of asparagus compounds in the body.
Asparagus is a versatile and nutrient-rich vegetable that can be enjoyed cooked in a variety of ways.
5 Frequently Asked Questions about Cooked Asparagus
1. Is cooked asparagus healthy?
Yes, cooked asparagus is very healthy. Asparagus is low in calories and high in fiber, vitamins (K, A, C, E), and minerals (iron, calcium, potassium). Additionally, asparagus contains antioxidants and has been linked to several health benefits, such as improved digestion, lowered blood pressure, and reduced risk of various chronic diseases.
2. How should I cook asparagus?
Asparagus can be cooked in several ways, including boiling, steaming, roasting or grilling. Boiling is the most common method, and it usually takes 3-5 minutes. Steaming asparagus takes a similar amount of time. Roasting and grilling take a bit longer, from 12-15 minutes. It's best to lightly coat the asparagus in oil or butter and season with salt and pepper before cooking.
3. Can I eat asparagus raw?
Yes, you can eat asparagus raw. However, uncooked asparagus can be tough and hard to digest. If you decide to eat raw asparagus, it's best to thinly slice it or shave it into ribbons and add it to a salad or wrap. You could also briefly blanch it in boiling water for 1-2 minutes to soften it slightly before consuming.
4. How much asparagus should I eat?
It's recommended that you consume at least 3-4 servings (1/2 cup cooked or 1 cup raw) of vegetables per day, including asparagus. Eating more vegetables can provide a wide range of essential nutrients and promote overall health.
5. Can asparagus make your urine smell?
Yes, asparagus can make your urine smell. Not everyone experiences this phenomenon, but it's caused by certain compounds within asparagus, such as asparagusic acid. It's a harmless side effect and usually goes away within a few hours.