Broccoli is a low calorie green vegetable that is known for its numerous health benefits. One serving of 100g cooked broccoli with cream sauce contains only 76 calories, making it a great choice for those who want to maintain a healthy diet.
Broccoli is also a good source of fiber, which helps in digestion and promotes a healthy gut. 100g cooked broccoli contains 3.3 grams of fiber, which is about 9% of the daily recommended value. In addition, broccoli is also rich in vitamin C, vitamin K, folate, and potassium. These vitamins and minerals are essential for maintaining good health and preventing chronic diseases.
In this article, we'll explore why this creamy and delicious broccoli dish is a healthy side dish, easy to prepare and great for weight loss. We'll also talk about its versatility as an ingredient, its suitability for vegetarians, and its gluten-free option. So, let's dive in!
Low Calorie Green Vegetable
Broccoli is considered a low-calorie vegetable as 100g serving of cooked broccoli with cream sauce contains only 76 calories. This makes it an excellent choice for those who want to manage their calorie intake and maintain a healthy weight. In addition to its low calorie count, broccoli is also a nutrient-dense food that is rich in vitamins and minerals. It is an excellent source of vitamin C, vitamin K, folate, and potassium. These nutrients provide various health benefits and are essential for maintaining good health. Whether you are trying to lose weight or maintain a healthy diet, broccoli is a perfect vegetable to include in your meals.
Good Source of Fiber
Broccoli is a good source of fiber, which is essential for maintaining a healthy digestive system. A 100g serving of cooked broccoli with cream sauce contains 3.3 grams of fiber, which is about 9% of the daily recommended value. High-fiber diet helps improve digestion, prevent constipation, and reduce the risk of chronic diseases such as heart disease and diabetes. Fiber also promotes satiety, which means it helps you feel full for longer and may assist in weight loss. Broccoli is an excellent food to include in your diet if you are trying to lose weight.
Creamy and Delicious
This broccoli dish is creamy and delicious, making it an excellent side dish for any meal. The cream sauce adds a rich and savory flavor to the broccoli, making it a hit with both adults and children. In addition, it's easy to customize the sauce to your taste preferences, and you can switch up the seasonings to add variety to your meals. Despite being creamy and delicious, this dish is still healthy and a great choice for those who want to maintain a healthy diet. You can enjoy this dish guilt-free and still reap the numerous health benefits of broccoli.
Healthy Side Dish
If you are looking for a healthy side dish to complement your meals, then this broccoli dish is perfect. It is a low-calorie, nutrient-dense food that provides numerous health benefits. The cream sauce adds a rich and savory flavor to the broccoli, making it a hit with any meal. In addition to its health benefits, this broccoli dish is easy to prepare, making it an excellent option for busy nights when you need a quick and healthy meal.
Easy to Prepare
One of the best things about this broccoli dish is how easy it is to prepare. It takes less than 30 minutes to make, and most of the ingredients are readily available in your local grocery store. This makes it an excellent option for busy nights when you don't have a lot of time to cook but still want a healthy meal. To make this dish, you will need fresh broccoli, heavy cream, garlic, salt, pepper, and grated cheese. The recipe is straightforward, and you can customize it to your taste preferences.
Great for Weight Loss
If you are trying to lose weight, broccoli is a great food to include in your diet. It is low in calories and high in fiber, which makes it an excellent food for weight loss. The cream sauce in this dish adds a rich and savory flavor to the broccoli, making it a satisfying and filling meal. In addition to its weight loss benefits, broccoli is also nutrient-dense and provides many health benefits. Including broccoli in your diet can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
Rich in Vitamins and Minerals
Broccoli is a rich source of vitamins and minerals, making it an excellent food to include in your diet. It is an excellent source of vitamin C, vitamin K, folate, and potassium. These nutrients provide various health benefits and are essential for maintaining good health. For example, vitamin C is essential for healthy skin, while vitamin K plays a crucial role in blood clotting. Folate is important for pregnant women as it helps prevent birth defects, and potassium helps regulate blood pressure.
Versatile Ingredient
Broccoli is a versatile ingredient that can be used in many dishes, making it an excellent addition to your kitchen. It can be cooked in a variety of ways, including boiling, steaming, roasting, and stir-frying. In addition, it can be used in salads, soups, casseroles, omelets, and many other dishes. You can experiment with different herbs, spices, and sauces to create different flavors and textures.
Perfect for Vegetarian Diet
This broccoli dish is perfect for vegetarians who want a healthy and delicious meal. Broccoli is an excellent source of protein, especially for vegetarians who don't eat meat. In addition, it contains various vitamins and minerals that are essential for good health. In addition to its health benefits, this dish is also easy to prepare, making it an excellent option for busy nights. It is a filling and satisfying meal that can be enjoyed as a side dish or as a main course.
Gluten-Free Option
This broccoli dish is a great option for people who follow a gluten-free diet. Broccoli is naturally gluten-free, and the cream sauce can be made with gluten-free ingredients. It is a healthy and delicious meal option for people with celiac disease or gluten intolerance. In addition, this dish is easy to prepare and takes less than 30 minutes to make. It is an excellent option for busy nights when you don't have a lot of time to cook but still want a healthy and tasty meal.
Eating broccoli can offer numerous health and weight management benefits, making it a great food to include in your diet.
FAQs About 100 G Cooked Broccoli with Cream Sauce (76 calories)
1. Is cooked broccoli with cream sauce a healthy option?
Although broccoli is considered a healthy vegetable, the cream sauce can add fat and calories. However, this dish can still be enjoyed in moderation as part of a balanced diet.
2. How many servings does 100 g of cooked broccoli with cream sauce make?
The serving size of 100 g is approximately 1/2 cup. The number of servings will depend on the size of your bowl or plate.
3. Can I make this dish with a dairy-free cream sauce?
Yes, there are many dairy-free cream sauce recipes available that use non-dairy milk or cream alternatives such as coconut cream or cashew cream.
4. Can I freeze cooked broccoli with cream sauce?
While technically it is possible to freeze this dish, the texture may not be as desirable once it is reheated. It is recommended to consume within a few days of cooking.
5. How can I add more flavor to this dish without adding more calories?
You can add flavor to this dish by using herbs and spices such as garlic, onion powder, paprika, or black pepper. Lemon juice or a drizzle of balsamic vinegar can also add a burst of flavor without adding many calories.