100 G Cooked Cress (from Fresh, Fat Added in Cooking) contains 46 calories. Cooked cress is not only low in calories but also high in nutrients. It is a great addition to a healthy and balanced diet.

Cooked cress is an excellent source of vitamins A, C, and K. It is also rich in calcium, folate, and iron. The high fiber content of cooked cress promotes good digestion and bowel movement.

In this article, we'll explore the nutritional value, health benefits, cooking tips and potential side effects of cooked cress. We'll also provide cress recipes to try, so you can incorporate this nutritious ingredient into your diet.

Calorie Content of Cooked Cress

100 G Cooked Cress (from Fresh, Fat Added in Cooking) contains 46 calories. Cooked cress is a low-calorie food, which makes it an excellent choice for people who want to lose weight or maintain a healthy weight. One serving of cooked cress provides only 2% of the daily calorie intake on a 2,000 calorie diet. It is also low in fat and high in fiber, which helps to keep you full and satisfied for longer periods of time.

Fat and Protein Content of Cooked Cress

Cooked cress is low in fat and high in protein. It is an excellent source of plant-based protein, making it a great choice for vegetarians and vegans. One serving of cooked cress contains 0.7 grams of fat and 2.7 grams of protein. It is also a good source of omega-3 fatty acids, which are essential for brain function and heart health.

Vitamins and Minerals in Cooked Cress

Cooked cress is packed with vitamins and minerals that are essential for good health. It is an excellent source of vitamins A, C, and K. One serving of cooked cress provides 70% of the daily recommended intake of vitamin C and 120% of the daily recommended intake of vitamin K. It is also rich in calcium, folate, and iron. Iron is important for the formation of red blood cells, calcium is important for bone health, and folate is important for fetal development in pregnant women.

Health Benefits of Cooked Cress

Cooked cress is not only nutritious but also offers many health benefits. The high fiber content of cooked cress promotes good digestion and bowel movement. It also helps to lower cholesterol levels and reduce the risk of heart disease. The vitamins and minerals in cooked cress help to boost the immune system and promote healthy skin, hair, and nails. The anti-inflammatory properties of cooked cress may also help to reduce the risk of chronic diseases such as cancer and arthritis.

Ways to Incorporate Cooked Cress in Your Diet

Cooked cress is a versatile ingredient that can be used in many recipes. Here are some ways to incorporate cooked cress in your diet: - Add cooked cress to salads, sandwiches, and wraps - Use cooked cress in soups, stews, and casseroles to add flavor and nutrition to your meals.

Cooking Tips for Cress

Cooked cress is easy to prepare and can be cooked in a variety of ways. Here are some cooking tips for cress: - Wash and dry the cress leaves thoroughly before cooking - Saute the cress in a little bit of oil or butter for a few minutes until it is wilted.

How to Store Cooked Cress

Cooked cress can be stored in an airtight container in the refrigerator for up to 3 days. To reheat cooked cress, simply place it in a microwave-safe dish and heat it up for a few minutes until it is warm.

Potential Side Effects of Cooked Cress

Cooked cress is generally safe to eat, but some people may experience allergic reactions to it. If you have a history of allergies to other cruciferous vegetables such as broccoli, cauliflower, or cabbage, you may be allergic to cress as well. It is also high in vitamin K, which can interfere with blood thinners like warfarin. If you are taking blood thinners, it is important to talk to your doctor before adding cooked cress to your diet.

Difference Between Cooked and Raw Cress

Cooked cress has a milder flavor than raw cress. When cooked, the peppery flavor of cress becomes subtle, making it suitable for a wide range of dishes. Cooking also helps to soften the tough stems of cress, making it easier to chew and digest. However, cooking can also reduce some of the nutrient content of cress, such as vitamin C. Therefore, it is important to strike a balance between the nutrient density and flavor of cress when deciding whether to cook it or eat it raw.

Cress Recipes to Try

Here are some cress recipes to try: - Cress and Apple Salad: Combine cooked cress with chopped apples, walnuts, and a honey mustard dressing. - Creamy Cress Soup: Saute onions and garlic in butter, add cooked cress and chicken broth, and blend until smooth. Serve with a dollop of sour cream.