Green peas are a versatile vegetable that can be enjoyed in many different ways. If you're looking for a healthy and delicious side dish, look no further than cooked green peas! In fact, a 100 gram serving of cooked green peas (from frozen, with fat added in cooking) contains 95 calories, making it a great low calorie option for any meal.

In addition to being low in calories, cooked green peas are also high in fiber, vitamins, and minerals. They're a good source of vitamin C, vitamin K, thiamin, and vitamin A. They also contain iron, magnesium, potassium, and folate. With all of these nutrients, it's no wonder that cooked green peas are a popular choice for people who are looking to improve their overall health and wellness.

In this article, we'll explore the calorie count, fat content, and health benefits of cooked green peas. We'll also discuss the vitamins and minerals that are present in cooked green peas, as well as the protein content. We'll share some ideas for how to prepare cooked green peas and how they can be used in a vegetarian diet. Additionally, we'll cover how to store cooked green peas, and the differences between cooked and raw green peas. Finally, we'll offer some tips on how to add variety to cooked green peas so that you can enjoy this nutritious vegetable in many different ways.

Calorie count of cooked green peas

A 100 gram serving of cooked green peas (from frozen, with fat added in cooking) contains 95 calories, making it a great low calorie option for any meal. This makes cooked green peas a great addition to any weight loss or calorie-controlled diet. It's worth noting that the calorie count may vary slightly depending on how the green peas are prepared. For example, if you use less fat in the cooking process, the calorie count may be slightly lower. Similarly, if you add other ingredients to the green peas, such as butter or cream, the calorie count may be higher. However, in general, cooked green peas are a relatively low calorie vegetable that can help you stay on track with your nutrition goals. Overall, if you're looking for a side dish that won't sabotage your calorie intake, cooked green peas are a great choice.

Fat content in cooked green peas

While cooked green peas are relatively low in calories, they do contain a small amount of fat. A 100 gram serving of cooked green peas (from frozen, with fat added in cooking) contains about 2 grams of fat. This fat content is primarily from the added fat used in cooking the green peas. It's important to note that not all fats are created equal. The fat used to cook green peas can vary in quality and nutritional value depending on the type of fat used. For example, using olive oil or avocado oil may be a healthier choice than using butter or vegetable oil. However, regardless of the type of fat used, it's important to practice moderation and balance in your overall diet. Overall, while cooked green peas do contain a small amount of fat, the nutritional benefits of this vegetable outweigh any small concerns about fat content.

Health benefits of cooked green peas

Cooked green peas are packed with health benefits. They are a good source of fiber, which can help promote healthy digestion and prevent constipation. The vitamins and minerals found in green peas also provide a host of health benefits, including immune support, bone health, and improved energy levels. The high levels of antioxidants in green peas can help protect the body against the damaging effects of free radicals, which are associated with many chronic diseases. Additionally, the folate in green peas can help reduce the risk of birth defects in pregnant women. Overall, if you want to improve your health and wellness, adding cooked green peas to your diet is a great place to start.

Vitamins and minerals present in cooked green peas

Cooked green peas are loaded with essential vitamins and minerals. A 100 gram serving of cooked green peas (from frozen, with fat added in cooking) contains the following nutrients: - Vitamin C: 27% of the Recommended Daily Intake (RDI) - Vitamin K: 24% of the RDI - Thiamin: 18% of the RDI - Vitamin A: 14% of the RDI - Iron: 12% of the RDI - Magnesium: 8% of the RDI - Potassium: 6% of the RDI - Folate: 6% of the RDI With all of these essential vitamins and minerals, cooked green peas are a powerful addition to any diet.

Protein content in cooked green peas

Cooked green peas are also a good source of protein, making them an excellent option for vegetarians or anyone looking to increase their protein intake. A 100 gram serving of cooked green peas (from frozen, with fat added in cooking) contains about 5 grams of protein. While this may not seem like a lot, combined with the other nutritional benefits of cooked green peas, it can help make them a filling and satisfying addition to any meal. Overall, if you're looking for a nutritious and filling vegetable that is also high in protein, cooked green peas are a great choice.

Ways to prepare cooked green peas

One of the great things about cooked green peas is that they can be prepared in a variety of different ways. Some popular methods include: - Boiling: Boiling green peas is a quick and easy way to prepare them. Simply bring a pot of salted water to a boil, add the green peas, and cook for 2-3 minutes or until tender. - Sautéing: Sautéing green peas in a little bit of olive oil or butter can help bring out their natural sweetness and add a nice crispiness. This method works best for fresh green peas, but can also be used for frozen green peas.

Green peas in a vegetarian diet

Cooked green peas can be an excellent addition to a vegetarian or vegan diet. They are a good source of protein, and can be used in a variety of different dishes, from soups and stews to salads and stir-fries. Additionally, green peas are a good source of iron and other essential nutrients that can sometimes be lacking in a vegetarian diet. Adding cooked green peas to your meals can help ensure that you're getting all of the nutrients you need to stay healthy and well-nourished. Overall, if you're following a vegetarian or vegan diet, cooked green peas are a nutritious and versatile option that can help you meet your dietary needs.

How to store cooked green peas

If you have leftover cooked green peas, it's important to store them properly to ensure that they stay fresh and safe to eat. Here are some tips for storing cooked green peas: - Refrigerate: Cooked green peas should be refrigerated as soon as possible after cooking. Store them in an airtight container in the refrigerator for up to 4 days. - Freeze: If you have a lot of leftover cooked green peas, or you want to cook a batch ahead of time, you can also freeze them. Simply store them in an airtight container or freezer bag and freeze for up to 3 months.

Comparison of cooked and raw green peas

While both cooked and raw green peas are nutritious, there are some differences between the two. Here are some of the key differences: - calories: Cooked green peas have slightly more calories than raw green peas due to the added fat used in cooking. - Nutrient availability: While both cooked and raw green peas are loaded with nutrients, some of these nutrients are more easily absorbed by the body when the peas are cooked. For example, the heat from cooking can help break down the tough cell walls in the peas, making it easier for the body to digest and absorb the nutrients.

Adding variety to cooked green peas

While cooked green peas are delicious on their own, there are also many ways to add variety and flavor to this nutritious vegetable. Here are some ideas: - Seasonings: Try adding different seasonings to your cooked green peas, such as garlic, onions, or herbs like parsley or dill. - Mix-ins: You can also mix cooked green peas with other ingredients, such as cooked quinoa, brown rice, or chopped nuts, to add texture and flavor.