Calories in 100 G Cooked Green String Beans with Mushroom Sauce (from Fresh)?

100 G Cooked Green String Beans with Mushroom Sauce (from Fresh) is 59 calories.

If you're looking for a perfect side dish for any meal, try 100 G Cooked Green String Beans with Mushroom Sauce (from Fresh). This low-calorie and nutritious dish is sure to satisfy your taste buds while keeping you healthy. And with only 59 calories per serving, it's a great option for those watching their calorie intake.

Loaded with vitamins and minerals, green string beans are a great source of fiber and can help you feel fuller longer. When combined with mushroom sauce, the dish becomes even more satisfying and delicious. Plus, it's easy to cook and is an ideal option for vegetarians.

In this article, we'll explore the benefits of this dish and why it's an excellent choice for those looking for a quick and healthy meal option. We'll also discuss how it's fit for weight-loss diets and suitable for diabetics.

100 G Cooked Green String Beans with Mushroom Sauce (from Fresh)

Perfect Side Dish for Any Meal

Not sure what to serve with your main course? Look no further than 100 G Cooked Green String Beans with Mushroom Sauce (from Fresh). This dish pairs well with almost any protein, making it a versatile choice for any meal. And with only 59 calories per serving, it's an excellent option for those who want to maintain a healthy diet without sacrificing flavor.

Low-Calorie and Nutritious

Green string beans are an excellent source of vitamins and minerals, including vitamin K, vitamin C, and folate. They're also loaded with fiber, which can help you feel fuller longer and aid in digestion. When combined with mushroom sauce, this dish becomes even more nutritious, providing a healthy dose of protein and antioxidants.

Easy to Cook

100 G Cooked Green String Beans with Mushroom Sauce (from Fresh) is incredibly simple to prepare. Simply steam or blanch the string beans until tender and then toss with the mushroom sauce. The mushroom sauce can be made ahead of time and stored in the refrigerator for up to a week, making this an excellent option for meal prep.

Satisfying and Delicious

With its savory mushroom sauce and tender green string beans, this dish is both satisfying and delicious. The umami flavors of the mushrooms pair well with the sweetness of the string beans, creating a harmonious blend of flavors that will leave you feeling satisfied.

Ideal for Vegetarians

If you're a vegetarian, 100 G Cooked Green String Beans with Mushroom Sauce (from Fresh) is an excellent choice for a side dish that's both satisfying and nutritious. The combination of green string beans and mushroom sauce provides a healthy dose of protein and fiber, making this dish an excellent option for those looking to maintain a plant-based diet.

Loaded with Fiber

One of the key benefits of 100 G Cooked Green String Beans with Mushroom Sauce (from Fresh) is its high fiber content. Fiber is essential for a healthy digestive system and can help you feel fuller longer, making this dish an excellent option for those looking to manage their weight.

Great Source of Vitamins and Minerals

Green string beans are loaded with essential vitamins and minerals that are crucial for maintaining optimal health. For example, a single serving of green string beans provides 105% of your daily recommended value of vitamin C and 16% of your daily recommended value of vitamin K.

Quick and Healthy Meal Option

If you're short on time but still want to eat a healthy meal, 100 G Cooked Green String Beans with Mushroom Sauce (from Fresh) is an excellent option. It takes only minutes to prepare and is loaded with essential vitamins and minerals that your body needs to function optimally.

Fit for Weight-Loss Diets

With only 59 calories per serving and a high fiber content, 100 G Cooked Green String Beans with Mushroom Sauce (from Fresh) is an excellent option for those looking to lose weight. The fiber in the green string beans can help you feel fuller longer, while the savory mushroom sauce adds flavor without adding too many calories.

Suitable for Diabetics

Green string beans are an excellent option for diabetics as they have a low glycemic index, which means they won't cause a sharp spike in blood sugar levels. When combined with the mushroom sauce, this dish becomes even more beneficial for those with diabetes, as it provides a healthy dose of protein and fiber to help regulate blood sugar levels.

5 FAQ About 100 G Cooked Green String Beans with Mushroom Sauce

1. How many calories are in 100 G Cooked Green String Beans with Mushroom Sauce?

There are 59 calories in 100 G of this dish.

2. Are the green string beans fresh or canned?

The dish is made with fresh green string beans.

3. What is the mushroom sauce made of?

The mushroom sauce is typically made with a combination of mushrooms, garlic, butter, cream or milk, and seasonings.

4. Is this dish high in protein?

100 G Cooked Green String Beans with Mushroom Sauce is not particularly high in protein. It contains about 1.5 grams of protein per serving.

5. Is this dish vegetarian?

Yes, this dish is typically vegetarian-friendly, as it does not contain any meat or meat products.

Nutritional Values of 100 G Cooked Green String Beans with Mushroom Sauce (from Fresh)

UnitValue
Calories (kcal)59 kcal
Fat (g)2.97 g
Carbs (g)7.02 g
Protein (g)1.92 g

Calorie breakdown: 43% fat, 45% carbs, 12% protein

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