100 G Cooked Immature Lima Beans (from Canned, Fat Not Added in Cooking) contains 122 calories. Lima beans have been consumed for thousands of years and are a staple in many cultures. They are versatile and can be used in many recipes from soups and stews to salads and dips. They are also packed with important nutrients that our bodies need to function properly.
One hundred grams of cooked immature lima beans also contains 7.5 grams of protein, 0.5 grams of fat, and 21 grams of complex carbohydrates. Additionally, they are a good source of B vitamins, iron, magnesium, phosphorus, potassium and zinc.
In this article, we'll explore the benefits of consuming cooked immature lima beans, how to incorporate them into your diet, and potential drawbacks to be aware of.
Calories in 100 G Cooked Immature Lima Beans
As mentioned earlier, 100 G Cooked Immature Lima Beans contains 122 calories. This is a relatively low amount of calories per serving, making it a suitable food option for those watching their calorie intake.
Fat Content in Cooked Immature Lima Beans
Cooked immature lima beans are very low in fat, with only 0.5 grams of fat per 100 grams. This makes them a great food choice for those looking for a low-fat protein source.
Macro and Micronutrients in Cooked Immature Lima Beans
Cooked immature lima beans are a rich source of both macro and micronutrients. They contain 7.5 grams of protein, 21 grams of carbohydrates, and only 0.5 grams of fat per 100 grams. They are also high in fiber, B vitamins, iron, magnesium, phosphorus, potassium and zinc.
Benefits of Consuming Cooked Immature Lima Beans
There are many benefits to consuming cooked immature lima beans. They are a great source of plant-based protein, making them an excellent food choice for vegetarians and vegans. They are also rich in fiber, which helps to regulate digestion and promote feelings of fullness. Additionally, the high nutrient content of Lima beans can help to support overall health and wellbeing.
The Importance of Incorporating Cooked Immature Lima Beans into Your Diet
Incorporating cooked immature lima beans into your diet is an excellent way to meet your daily nutritional needs. Lima beans are a good source of plant-based protein, fiber, and a range of important macro and micronutrients. By incorporating them into your meals, you can help to support overall health and wellbeing.
Cooked Immature Lima Beans as a Source of Protein
One of the biggest benefits of consuming cooked immature lima beans is their high protein content. They contain 7.5 grams of protein per 100 grams, making them an excellent plant-based protein source for vegetarians and vegans. They are also a great alternative to animal-based proteins such as meat and dairy products.
Cooked Immature Lima Beans as a Fiber-Rich Food
Cooked immature lima beans are a fantastic source of fiber, with 100 grams containing 7 grams of fiber. Dietary fiber is essential for digestive health, regulating blood sugar levels and promoting feelings of fullness. By incorporating cooked immature lima beans into your diet, you can help to support your digestive health and overall wellbeing.
Ways to Include Cooked Immature Lima Beans in Your Meals
Cooked immature lima beans are very versatile and can be used in many recipes. One of the easiest ways to incorporate them into your diet is by adding them to salads, soups or stews. They can also be used as a topping for baked potatoes or used as a filling for tacos or burritos. Additionally, they make a great addition to vegetarian chili or as a meat substitute in vegetarian burgers.
Cooked Immature Lima Beans as a Low-Fat Snack Option
Cooked immature lima beans can also be used as a snack option. They are low in fat and calories, making them a healthy alternative to traditional high-fat and high-calorie snack foods. To enjoy them as a snack, simply season them with your favorite herbs and spices and enjoy!
Potential Drawbacks of Consuming Cooked Immature Lima Beans
While there are many benefits to consuming cooked immature lima beans, there are also potential drawbacks to be aware of. Some people may experience digestive discomfort after consuming legumes such as lima beans. Additionally, they should be cooked thoroughly to remove any toxins that may be present. For those with a G6PD deficiency, Lima beans should be consumed in moderation or not at all.
Eating a diet rich in colorful, whole foods provides your body with nutrients and fiber that help keep you feeling full and satisfied.
5 FAQ About 100 G Cooked Immature Lima Beans
What are immature lima beans?
Immature lima beans are lima beans that have not yet fully matured. They are smaller and have a softer texture compared to fully mature lima beans. They are often used in dishes where a softer texture is desired, such as salads or stews.
Are canned immature lima beans healthy?
Canned immature lima beans can be a healthy addition to your diet. They are a good source of protein, fiber, and several essential vitamins and minerals. However, they can be high in sodium, so it's important to rinse them thoroughly before using to reduce the sodium content.
How many calories are in 100 g of cooked immature lima beans?
There are approximately 122 calories in 100 g of cooked immature lima beans that have been canned and had no fat added during cooking.
What dishes can I make with canned immature lima beans?
Canned immature lima beans can be used in a variety of dishes, including soups, stews, casseroles, salads, dips, and spreads. They can also be mashed and used as a substitute for mashed potatoes or added to veggie burgers for extra protein.
How can I prepare canned immature lima beans?
Canned immature lima beans are already cooked, so they can be eaten cold straight from the can or heated in the microwave or on the stove. They can also be added to dishes such as chili or soups and simmered for a few minutes to absorb the flavors before serving.