If you're looking for a delicious and calorie-friendly snack, 100 G Siomay might just be what you're looking for! Made from a combination of fish, shrimp, and other ingredients, these tasty Indonesian steamed dumplings are a popular street food and snack across the country.

Not only are they delicious, but 100 G Siomay are also relatively low in calories, with just 138 calories per 100-gram serving. This makes them a great option for those who are watching their caloric intake or looking for healthy snack options.

In this article, we'll explore the nutritional components of 100 G Siomay, their health benefits, and how to prepare and serve them for maximum deliciousness.

What is 100 G Siomay?

100 G Siomay are steamed dumplings that are popular in Indonesia. They are typically made from a combination of fish, shrimp, and other ingredients. The dumplings are usually served with a spicy peanut sauce and sometimes topped with fried shallots or garlic for added flavor.

How many Calories are in 100 G Siomay?

As mentioned earlier, there are approximately 138 calories in a 100-gram serving of 100 G Siomay. In addition to the relatively low calorie content, they also contain a good amount of protein and fiber.

How does the Caloric Content of 100 G Siomay Compare to Other Foods?

Compared to other popular snack foods, 100 G Siomay are relatively low in calories. For example, a 100-gram serving of potato chips contains approximately 536 calories, while a serving of chocolate chip cookies contains around 480 calories (depending on the recipe).

What are the Health Benefits of 100 G Siomay?

In addition to being a relatively low calorie snack option, 100 G Siomay also offer a number of health benefits. For example, they are a good source of protein, which is important for building and repairing muscle tissue. They also contain fiber, which can help keep you feeling full and satisfied. Additionally, some studies have suggested that eating seafood can have a number of health benefits, including reduced risk of heart disease and improved brain function.

What are the Nutritional Components of 100 G Siomay?

In addition to protein and fiber, 100 G Siomay also contain a number of other important nutrients. For example, they are a good source of vitamin B12, which is important for healthy nerve function, and selenium, which plays a role in thyroid function and the immune system. They also contain a variety of other vitamins and minerals, including vitamin E, thiamin, and riboflavin.

What are the Different Varieties of 100 G Siomay?

While the exact recipe for 100 G Siomay can vary depending on the region and the cook, there are generally two main varieties: seafood and chicken. Seafood 100 G Siomay are the most common and are typically made from a combination of fish, shrimp, and other seafood. Chicken 100 G Siomay, on the other hand, are made from ground chicken meat and often include additional ingredients like mushrooms or water chestnuts for added texture and flavor.

How to Prepare 100 G Siomay?

Preparing 100 G Siomay is relatively simple and can be done at home with just a few ingredients. To make the dumplings, you will need ground fish or chicken, shrimp, garlic, shallots, eggs, salt, and pepper. The ingredients are mixed together and formed into small balls, which are then wrapped in wonton wrappers and steamed for 10-15 minutes. Once the dumplings are cooked, they are typically served with a spicy peanut sauce and topped with fried shallots or garlic.

What are the Serving Sizes for 100 G Siomay?

The serving size for 100 G Siomay can vary depending on the recipe and the cook. However, a typical serving size is around 3-4 dumplings, which would provide approximately 400-500 calories. If you are watching your caloric intake, it's important to be mindful of your portion sizes and to enjoy 100 G Siomay in moderation.

How Often can One Consume 100 G Siomay?

As with any food, it's important to enjoy 100 G Siomay in moderation and to be mindful of your overall caloric intake. While they are a relatively low calorie snack option, consuming too much can still lead to weight gain over time. Additionally, it's important to note that some people may be allergic to seafood, which can cause a number of health issues. If you have a seafood allergy, it's best to avoid 100 G Siomay and other seafood-based dishes.

Any Considerations for Consuming 100 G Siomay?

If you are looking to incorporate more 100 G Siomay into your diet, there are a few things to keep in mind. First, it's important to be mindful of your overall caloric intake and to enjoy 100 G Siomay in moderation. Additionally, if you are trying to make healthier food choices, be sure to choose recipes that use lean proteins and minimal oil or other unhealthy additives.