If you're looking for a low-calorie and nutritious addition to your meals, look no further than cooked okra. In just 100 grams of canned okra, you'll find only 41 calories.

But okra isn't just low in calories, it's also rich in vitamins and minerals. In 100 grams of cooked okra, you'll find 2 grams of protein, 8 grams of carbohydrates, and 3 grams of fiber. It's a great source of vitamin C, vitamin K, folate, and potassium.

In this article, we'll explore the nutritional benefits of okra, ways to cook and serve it, and some delicious okra recipes to try.

Calories in Okra

As mentioned, 100 grams of cooked okra contains only 41 calories. This makes it a great option for those who are watching their calorie intake or trying to lose weight. When compared to other vegetables, okra is quite low in calories. For comparison, 100 grams of cooked potatoes contains 87 calories while 100 grams of cooked broccoli contains 34 calories.

Okra Nutrition Facts

Besides being low in calories, okra is also loaded with nutrients. Here are some of the key nutrients found in 100 grams of cooked okra: - Protein: 2 grams - Fiber: 3 grams

Okra Health Benefits

Eating okra has several health benefits, including: - Improved digestion due to its high fiber content - Lowered cholesterol levels due to its soluble fiber content

Cooking with Okra

Okra can be cooked in a variety of ways, including: - Fried or sautéed as a side dish - Used in stews, soups, or gumbos

Okra Recipes

Here are some delicious okra recipes to try: - Okra and Tomato Curry - Fried Okra with Cornmeal

Choosing Canned Okra

When choosing canned okra, look for a brand that uses fresh ingredients and minimal additives. Check the label for the sodium content, as some canned vegetables can be high in sodium.

Storing Canned Okra

Canned okra should be stored in a cool, dry place, such as a pantry. Once opened, the remaining okra should be stored in an airtight container in the refrigerator and consumed within 2-3 days.

Preparing Canned Okra

Canned okra is already cooked, so it can be eaten straight from the can if desired. However, if you want to cook the okra further, you can drain and rinse it before using it in your chosen recipe.

Serving Suggestions for Canned Okra

Canned okra can be served in a variety of ways, such as: - As a side dish with rice and beans - In a salad with fresh vegetables and a vinaigrette dressing

Nutrition Comparison

When compared to other vegetables, okra stands out as a nutritious and low-calorie option. Here is a comparison of 100 grams of cooked okra to 100 grams of other vegetables: - Cooked Broccoli: 34 calories, 2.8 grams of protein, 4.4 grams of carbohydrates, and 2.6 grams of fiber - Cooked Potatoes: 87 calories, 1.8 grams of protein, 20 grams of carbohydrates, and 2.2 grams of fiber