Are you looking for a delicious and healthy side dish to add to your meals? Look no further than 100 grams of cooked Puerto Rican yellow sweetpotato! This tasty root vegetable contains just 76 calories per serving, making it a guilt-free addition to any meal.
Not only is this sweetpotato low in calories, it is also packed with essential vitamins and minerals. In fact, just one serving provides 35% of your recommended daily intake of vitamin C and 430% of your daily vitamin A needs.
In this article, we'll explore the many health benefits of Puerto Rican yellow sweetpotatoes, as well as some delicious cooking options to try at home.
Calories per serving
As mentioned earlier, 100 grams of cooked Puerto Rican yellow sweetpotato contains just 76 calories. This makes it a great option for anyone looking to cut back on their calorie intake without sacrificing flavor or nutrition.
Vitamins and minerals
In addition to being low in calories, Puerto Rican yellow sweetpotatoes are also a rich source of essential vitamins and minerals. One serving contains 35% of your daily recommended intake of vitamin C, which is essential for a healthy immune system. It also contains a whopping 430% of your daily vitamin A needs, which helps support healthy vision and skin. Other important vitamins and minerals found in Puerto Rican yellow sweetpotatoes include potassium, iron, and calcium. These nutrients are essential for muscle function, energy production, and strong bones.
Health benefits
Due to their impressive nutrient profile, Puerto Rican yellow sweetpotatoes offer a variety of health benefits. For example, the high levels of vitamin A found in these sweetpotatoes can help to prevent macular degeneration and other eye diseases. Additionally, the high dietary fiber content may help to reduce the risk of heart disease and improve digestive health. Some studies have also suggested that sweetpotatoes may help to regulate blood sugar levels and improve insulin sensitivity. This makes them an excellent choice for anyone looking to manage or prevent diabetes.
Cooking options
Puerto Rican yellow sweetpotatoes are incredibly versatile and can be cooked in a variety of ways. One popular option is to simply bake them in the oven with a little bit of olive oil and seasoning. You can also mash them like traditional potatoes or slice them into fries and bake them for a delicious and healthy snack. Sweetpotatoes can also be used in a variety of sweet and savory dishes, such as soups, stews, and casseroles. Try adding them to your favorite recipes for an extra dose of nutrition and flavor!
Carbohydrate content
While sweetpotatoes are a rich source of carbohydrates, they are also considered a complex carbohydrate. This means that they are digested more slowly than simple carbohydrates, such as sugar or white bread. As a result, sweetpotatoes are less likely to cause rapid spikes in blood sugar levels and may be a good option for those with diabetes or other blood sugar concerns.
Protein content
While sweetpotatoes are not a particularly good source of protein, they do contain some of this essential nutrient. One serving of Puerto Rican yellow sweetpotatoes contains about 2 grams of protein, which can help to support healthy muscles and tissues.
Fat content
Sweetpotatoes are a naturally low-fat food, with just 0.1 grams of fat per serving. This makes them a great option for anyone looking to reduce their overall fat intake.
Low glycemic index
The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high glycemic index can cause rapid spikes and crashes in blood sugar, which can be problematic for those with diabetes or insulin resistance. However, sweetpotatoes have a relatively low glycemic index, meaning that they are less likely to cause these issues.
Fiber content
Another important nutrient found in sweetpotatoes is dietary fiber. This nutrient plays a role in digestive health and can help to promote feelings of fullness and satiety. One serving of Puerto Rican yellow sweetpotatoes contains about 2 grams of fiber, or 8% of your recommended daily intake.
Taste and texture
Last but not least, let's talk about the delicious taste and texture of Puerto Rican yellow sweetpotatoes! These sweetpotatoes are known for their creamy texture and rich, slightly-sweet flavor. They are the perfect addition to any dish, whether sweet or savory. To really bring out the flavor of these sweetpotatoes, try roasting them with a little bit of olive oil, salt, and pepper. You can also blend them into smoothies or use them in baking recipes for added flavor and nutrition.
Sweetpotatoes are one of the healthiest vegetables you can eat, thanks to their impressive nutrient profile and versatility in the kitchen.
5 Frequently Asked Questions About Cooked Puerto Rican Yellow Sweetpotato
What Is Cooked Puerto Rican Yellow Sweetpotato?
Cooked Puerto Rican Yellow Sweetpotato is a popular variety of sweet potato that is native to Puerto Rico. It is known for its mildly sweet flavor and moist, dense texture. The sweet potato is first boiled or roasted and then consumed as a side dish or used as an ingredient in various recipes.
What Are the Nutritional Benefits of Cooked Puerto Rican Yellow Sweetpotato?
Cooked Puerto Rican Yellow Sweetpotato has several nutritional benefits. It is a good source of dietary fiber, vitamin A, vitamin C, and potassium. It is also low in saturated fat and cholesterol, making it a heart-healthy food option.
How Many calories Are in 100 Grams of Cooked Puerto Rican Yellow Sweetpotato?
100 grams of Cooked Puerto Rican Yellow Sweetpotato contain about 76 calories. This makes it a great option for people who are looking to maintain a healthy weight. It is an excellent food choice for those who want to eat a healthy and balanced diet.
What Are Some Delicious Recipes That Use Cooked Puerto Rican Yellow Sweetpotato?
There are many delicious recipes that use Cooked Puerto Rican Yellow Sweetpotato as an ingredient. Some popular recipe ideas include sweet potato mash, sweet potato pie, sweet potato fries, and roasted sweet potato salad. You can also use it in stews, curries, and soups to add some extra flavor and texture to your dishes.
Where Can I Buy Cooked Puerto Rican Yellow Sweetpotato?
You can buy Cooked Puerto Rican Yellow Sweetpotato at most supermarkets and grocery stores. You can also find it at your local farmers' market or specialty food stores. If you cannot find it in your area, you can always order it online from various retailers.