Are you looking for a delicious and healthy side dish? Look no further than cooked red or green corn with peppers, which packs a punch in flavor and nutrition. With just 115 calories in a 100 gram serving, this dish is a guilt-free addition to any meal.
In addition to being low in calories, cooked corn with peppers is rich in vital nutrients such as fiber, protein, vitamin C, and vitamin A. Corn also contains antioxidants which can help protect against chronic diseases such as cancer and heart disease.
Not only is this dish tasty and nutritious, it's also incredibly versatile. Keep reading to discover some ways to incorporate cooked red or green corn with peppers into your meals, as well as some fun facts and tips on storage and substitutes.
What are the nutrients present in cooked red or green corn with peppers?
Cooked red or green corn with peppers is a nutrient-dense dish that is rich in fiber, protein, and vitamins. A 100 gram serving contains approximately: • 115 calories • 3.5 grams of protein
How many calories does cooked red or green corn with peppers have?
A 100 gram serving of cooked red or green corn with peppers contains approximately 115 calories. This makes it a great option for those looking to maintain a healthy weight or lose weight.
What are the health benefits of cooked red or green corn with peppers?
Cooked red or green corn with peppers offers a variety of health benefits due to its high nutrient content. Some of these benefits include: • Improved digestion: The high fiber content of corn can help regulate digestion and prevent constipation. • Boosted immunity: Vitamin C and other antioxidants found in corn can help support a healthy immune system.
How to incorporate cooked red or green corn with peppers into your meals?
Cooked red or green corn with peppers is a versatile dish that can be used in a variety of ways. Here are some ideas for incorporating it into your meals: • Use it as a side dish: Serve cooked corn with peppers alongside your favorite protein source for a balanced and nutritious meal. • Add it to salads: Toss cooked corn with peppers into a salad for an extra burst of flavor and nutrition.
What are some delicious recipes using cooked red or green corn with peppers?
Here are some tasty recipes that incorporate cooked red or green corn with peppers: • Grilled corn salad with peppers and avocado • Black bean and corn tacos with peppers
How to store and reheat cooked red or green corn with peppers?
To store cooked corn with peppers, place it in an airtight container and refrigerate for up to 3 days. To reheat, simply microwave on high for 1-2 minutes or until warmed through. Note: Do not freeze cooked corn with peppers as it will become mushy and lose its flavor.
What are some fun facts about cooked red or green corn with peppers?
Did you know that corn is actually a type of grass? It was first domesticated by indigenous people in Mexico over 10,000 years ago. In addition to being a staple food in many cultures, corn has a variety of uses, including being used to make ethanol fuel and biodegradable plastics.
How to choose the best red or green corn and peppers for cooking?
When selecting red or green corn and peppers for cooking, look for fresh produce that is free of mold, blemishes, and soft spots. For the best flavor and nutrition, choose corn that is in season and locally grown.
What are some common substitutes for red or green corn and peppers?
If you can't find red or green corn or peppers, or if you simply want to mix things up, here are some common substitutes: • Corn: Substitute with frozen or canned corn. • Red or green peppers: Substitute with other types of peppers, such as jalapenos or bell peppers.
How much cooked red or green corn with peppers should you eat in a day?
There is no specific recommended amount of cooked red or green corn with peppers that you should eat in a day. However, incorporating it into your diet a few times a week can provide a variety of health benefits and add some tasty variety to your meals.
5 FAQs about 100 G Cooked Red or Green Corn with Peppers (115 calories)
1) Is 100 G Cooked Red or Green Corn with Peppers a healthy snack option?
Yes, it is a healthy snack option as it is low in calories and is a good source of fiber, vitamins, and minerals. However, it is important to watch portion size and not consume in excess.
2) Is the calorie count for cooked corn with peppers accurate?
Yes, the calorie count is based on 100 grams of cooked corn with peppers, which is a standard measurement.
3) Can I consume 100 G Cooked Red or Green Corn with Peppers if I have a gluten intolerance?
Yes, corn is naturally gluten-free and can be consumed by those with a gluten intolerance. However, it is important to check the ingredients of any added seasonings or sauces to ensure they do not contain gluten.
4) How can I prepare 100 G Cooked Red or Green Corn with Peppers?
You can prepare it by boiling or grilling the corn and adding diced red or green peppers for flavor. You can also add seasonings such as salt, pepper, chili powder, or lime juice to enhance the flavor.
5) Can I store leftover 100 G Cooked Red or Green Corn with Peppers?
Yes, leftover cooked corn with peppers can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for longer storage.