Snowpeas are a type of legume that are often used in Asian cuisine. In this article, we will be discussing 100 grams of cooked snowpeas that have had fat added during the cooking process. These snowpeas contain approximately 61 calories.
Cooked snowpeas are a good source of carbs and fiber. One serving contains around 12 grams of carbs and 4 grams of fiber. They are also low in fat and sodium. Snowpeas contain a variety of vitamins and minerals, which we will discuss in more detail below.
Snowpeas are a versatile vegetable that can be cooked in a variety of ways. In this article, we will explore different cooking methods, the best way to store and select snowpeas, and the many health benefits they provide.
Calories in Cooked Snowpeas
As mentioned earlier, 100 grams of cooked snowpeas with fat added during cooking contain approximately 61 calories. However, keep in mind that this can vary depending on the cooking method and additional ingredients used.
Carbs and Fiber in Cooked Snowpeas
Snowpeas are a good source of both carbs and fiber. One serving (100 grams) of cooked snowpeas contains about 12 grams of carbs and 4 grams of fiber. This can make them a great addition to any balanced diet, especially for those looking to increase their fiber intake.
Protein and Fat in Cooked Snowpeas
Cooked snowpeas are low in both fat and protein. One serving (100 grams) of cooked snowpeas contains about 0.5 grams of fat and 3 grams of protein.
Vitamins and minerals in Cooked Snowpeas
Snowpeas contain a variety of vitamins and minerals, including vitamin C, vitamin K, folate, and iron. One serving (100 grams) of cooked snowpeas provides approximately 60% of the recommended daily value of vitamin C.
Cooking Methods for Snowpeas
Snowpeas can be cooked in a variety of ways, including steaming, boiling, stir-frying, and blanching. Stir-frying in a bit of oil is a popular method that can help retain the nutrients in the snowpeas. They can also be eaten raw in salads or as a snack.
How to Select and Store Snowpeas
When selecting snowpeas, look for pods that are bright green, firm, and free of blemishes. They should also be snap easily when bent. To store, place them in a plastic bag and keep them in the refrigerator for up to 5 days.
Health Benefits of Snowpeas
Snowpeas offer a variety of health benefits. They are a great source of vitamins and minerals, as well as fiber. Additionally, they contain antioxidants that can help reduce inflammation and lower the risk of chronic diseases.
Snowpeas in a Balanced Diet
Snowpeas can be a great addition to any balanced diet. They are low in calories, carbs, and fat, while also providing important vitamins, minerals, and fiber. They can be used in a variety of dishes to increase their nutritional value.
Snowpeas in Different Cuisines
Snowpeas are commonly used in a variety of Asian cuisines, such as Chinese and Thai. They can be stir-fried with vegetables and meats, added to soups and stews, or eaten raw as a snack. They can also be used in other types of cuisine, such as salads or as a side dish.
Other Ways to Use Snowpeas
In addition to being used in stir-fries and salads, snowpeas can also be used as a crunchy topping for soups, or added to wraps and sandwiches. They can also be added to smoothies or juices for a nutritional boost.
Snowpeas offer a variety of important nutrients and health benefits, making them a great addition to any balanced diet.
5 FAQ about Cooked Snowpea (Pea Pod, Fat Added in Cooking)
1. What are the health benefits of cooked snowpeas?
Cooked snowpeas are low in calories and high in fiber, vitamins, and minerals. They are a good source of vitamins A and C, potassium, and iron. They also contain antioxidants that can help protect against cancer and other diseases.
2. How do you cook snowpeas?
Snowpeas can be cooked in a variety of ways, such as steaming, stir-frying, or boiling. To steam snowpeas, place them in a steamer basket over boiling water for 2-3 minutes. To stir-fry snowpeas, heat oil in a pan over high heat, add the snowpeas, and cook for 1-2 minutes. To boil snowpeas, bring a pot of salted water to a boil, add the snowpeas, and cook for 2-3 minutes.
3. How do cooked snowpeas taste?
Cooked snowpeas have a mild, sweet flavor and a crunchy texture. They are often used in Asian dishes and pair well with flavors like garlic, ginger, and soy sauce.
4. Can cooked snowpeas be frozen?
Cooked snowpeas can be frozen, but they may lose some of their texture and flavor. To freeze, blanch the snowpeas in boiling water for 1-2 minutes, shock them in cold water, and pat them dry. Place the snowpeas in a freezer bag or container and freeze for up to 6 months.
5. How can I include cooked snowpeas in my diet?
Cooked snowpeas can be added to salads, soups, stir-fries, or served as a side dish. They are a versatile vegetable that can be paired with many flavors and cuisines. Try adding them to your next stir-fry or pasta salad for a healthy and nutritious meal.