Yellow and white corn is a common food item that is consumed all around the world for its taste and nutritional value. 100 g of cooked yellow and white corn (from fresh, fat added in cooking) contains approximately 124 calories.
This delicious vegetable is a rich source of antioxidants, vitamins, and minerals, making it an ideal food item for maintaining overall health.
In this article, we'll explore the various benefits of consuming yellow and white corn, along with ways to cook and enjoy it.
Rich in Antioxidants
Yellow and white corn is rich in antioxidants, including carotenoids and flavonoids, which help prevent damage to cells and reduce the risk of chronic diseases. Carotenoids, such as lutein and zeaxanthin, are especially important for maintaining healthy vision, while flavonoids have anti-inflammatory and anti-cancer properties. By consuming yellow and white corn regularly, you can boost your antioxidant intake and improve your overall health.
Contains Essential Vitamins and Minerals
Yellow and white corn is a rich source of essential vitamins and minerals, including vitamin C, thiamine, and folate. Vitamin C is an antioxidant that helps boost the immune system and prevent infections, while thiamine and folate are important for maintaining healthy brain function and preventing birth defects. Additionally, corn contains minerals such as magnesium, zinc, and iron, which are essential for various bodily processes, including bone health and oxygen transport.
Low in Fat and Calories
Yellow and white corn is a low-fat and low-calorie food item, making it an ideal option for weight management. A 100 g serving of cooked yellow and white corn (from fresh, fat added in cooking) contains only 2.3 g of fat and 124 calories, making it a filling and nutritious food item that won't contribute to excessive calorie intake. By incorporating yellow and white corn into your diet, you can enjoy a variety of nutritious meals without worrying about calorie overload.
Good for Digestive Health
The high fiber content in yellow and white corn makes it good for digestive health. Fiber helps prevent constipation and promotes regular bowel movements, while also supporting the growth of healthy gut bacteria. By consuming yellow and white corn regularly, you can maintain a healthy digestive system and reduce the risk of various digestive disorders.
May Help Control Blood Sugar Levels
Yellow and white corn is a good source of complex carbohydrates, which are digested slowly and can help regulate blood sugar levels. This makes it an ideal food item for individuals with diabetes or those looking to maintain stable blood sugar levels. Additionally, the fiber content in yellow and white corn can also help prevent blood sugar spikes by slowing down the absorption of carbohydrates.
Versatile Cooking Ingredient
Yellow and white corn is a versatile cooking ingredient that can be used in a variety of dishes. It can be boiled, steamed, grilled, roasted, or added to soups, stews, salads, and casseroles. It can also be ground into cornmeal for making bread, cakes, and other baked goods. By incorporating yellow and white corn into your recipes, you can add flavor, texture, and nutrition to your meals.
Gluten-free and Non-allergenic
Yellow and white corn is naturally gluten-free and non-allergenic, making it a safe food item for individuals with celiac disease or gluten intolerance. It is also a hypoallergenic food, meaning that it is unlikely to cause allergic reactions in most people. By consuming yellow and white corn, you can enjoy a variety of nutritious and delicious meals without worrying about gluten or allergen exposure.
Yellow and white corn can be enjoyed in various forms, making it a versatile and convenient food item. It can be purchased fresh, frozen, canned, or dried, depending on your preferences and availability. It can also be combined with other ingredients to create a variety of different dishes. By experimenting with different forms of yellow and white corn, you can discover new and exciting ways to enjoy this nutritious vegetable.
Fresh and Healthy Snack Option
Yellow and white corn is a fresh and healthy snack option that can be enjoyed on its own or combined with other ingredients. It can be boiled, grilled, or roasted and seasoned with various herbs and spices to create a flavorful and nutritious snack. By choosing yellow and white corn as a snack option, you can satisfy your hunger and cravings while also providing your body with essential nutrients.
Supports Healthy Weight Management
Yellow and white corn is an ideal food item for supporting healthy weight management. Its low calorie and fat content, combined with its high fiber and nutrient density, make it a filling and satisfying food item that can help reduce calorie intake and promote feelings of fullness. By incorporating yellow and white corn into your diet, you can support your weight management goals while also enjoying delicious and nutritious meals.
Yellow and white corn is not only delicious but also packed with nutrients that can provide numerous health benefits.
5 FAQs about Cooked Yellow and White Corn
1. Is cooked corn high in calories?
One hundred grams of cooked yellow and white corn contains 124 calories. While this may seem high, corn is also packed with nutrients such as fiber, vitamins, and minerals.
2. How do you cook yellow and white corn?
To cook yellow and white corn, start by shucking the corn and removing the silks. Bring a large pot of salted water to a boil and add the corn. Boil for about 5-7 minutes, or until the kernels are tender. Drain and serve with butter and seasonings, if desired.
3. What are the health benefits of eating corn?
Corn contains antioxidants and phytonutrients that can help promote eye health, support the immune system, and reduce inflammation in the body. It is also a good source of fiber, which can aid in digestion and help regulate blood sugar levels.
4. Can you freeze cooked corn?
Yes, you can freeze cooked corn for later use. Simply allow the corn to cool to room temperature, then place it in an airtight container or freezer bag and freeze for up to 6 months. When ready to use, thaw in the refrigerator overnight and reheat as desired.
5. How can you use leftover cooked corn?
Leftover cooked corn can be used in a variety of dishes, such as salads, soups, and casseroles. You can also use it as a topping for tacos or mixed into a breakfast scramble. The possibilities are endless!