If you're looking for a flavorful and nutritious poultry dish, consider trying Cornish game hen. At 259 calories per 100 grams, this small bird is packed with protein, vitamins, and minerals.
Cornish game hen is a type of chicken that's typically under 2 pounds in weight. It's known for its tender meat and mild flavor, making it a perfect choice for a special dinner or a fancy feast. In terms of nutrition, Cornish game hen contains 18.9 grams of protein per 100 grams, along with 19.1 grams of fat and zero carbohydrates.
In this article, we'll explore the nutritional content of Cornish game hen, its benefits and risks, and offer tips for cooking this delicious bird.
Calories In 100 G Cornish Game Hen (Skin Eaten)
When it comes to tracking your caloric intake, knowing the amount of calories in your food is crucial. One hundred grams of Cornish game hen (with skin) contains 259 calories. Without the skin, it drops to 185 calories. Keep in mind that the cooking method and seasoning can also add calories to your dish. Roasting, grilling, or broiling Cornish game hen is a healthier option than frying it. Overall, Cornish game hen can be a part of a healthy and balanced diet, as long as it's consumed in moderation and with other nutrient-dense foods.
Protein Content In Cornish Game Hen
Protein is essential for building and repairing cells, tissues, and organs in our body. One hundred grams of Cornish game hen contains 18.9 grams of protein, which is about one-third of the daily recommended intake for adults. Compared to other types of poultry, Cornish game hen has a slightly lower protein content than chicken and turkey. However, it's still a good source of complete protein, with all the essential amino acids our body needs. If you're following a high-protein diet or trying to build muscle, Cornish game hen can be a good addition to your meal plan.
Fat Content In Cornish Game Hen (With Skin)
Cornish game hen (with skin) contains 19.1 grams of fat per 100 grams, most of which is unsaturated fat. While fat is necessary for various bodily functions, consuming too much of it can lead to weight gain and health issues. If you're looking to reduce your fat intake, you can remove the skin from Cornish game hen before cooking it. Without the skin, it contains only 7.5 grams of fat per 100 grams. Keep in mind that even without the skin, Cornish game hen is still a good source of healthy fats such as omega-3 and omega-6 fatty acids.
Carbohydrate Content In Cornish Game Hen
While Cornish game hen is a good source of protein and fat, it doesn't contain any carbohydrates. This makes it an ideal food for people following a low-carb or ketogenic diet. However, keep in mind that carbohydrates are still an important macronutrient that our body needs for energy. If you're not following a specific diet plan, it's recommended to include some complex carbs in your diet from sources such as fruits, vegetables, and whole grains. Ultimately, the amount of carbohydrates you need depends on your individual needs and goals.
Vitamins And Minerals In Cornish Game Hen
Cornish game hen is a good source of various vitamins and minerals that our body needs to function properly. Here are some of the key nutrients found in Cornish game hen: - Iron: promotes healthy red blood cells - Zinc: supports immune system function
Benefits Of Eating Cornish Game Hen
In addition to being tasty, Cornish game hen offers various health benefits. Here are some of the advantages of consuming Cornish game hen: - High protein content: helps build and repair tissues - Rich in vitamins and minerals: supports overall health
Tips For Cooking Cornish Game Hen
Cornish game hen is versatile when it comes to cooking. Here are some tips to keep in mind when preparing Cornish game hen: - Roasting is a popular cooking method that brings out the bird's natural flavors - Marinate the bird overnight to enhance its taste and tenderness
Comparison With Other Poultry Meats
How does Cornish game hen fare against other types of poultry? Here's a brief comparison: - Chicken: has a higher protein content than Cornish game hen - Turkey: contains less fat than Cornish game hen
Suitable Diets For Cornish Game Hen
Cornish game hen can be a good fit for various diet plans due to its rich nutrients and low carb content. Here are some diets that might benefit from Cornish game hen: - High-protein diets: Cornish game hen can help reach your daily protein goal - Low-carb diets: Cornish game hen is a carb-free source of protein and fat
Risks Of Consuming Cornish Game Hen
While Cornish game hen offers various health benefits, there are also some risks associated with consuming it. Here are some things to keep in mind: - High fat content: consuming too much fat can lead to weight gain and health issues - Possible bacterial contamination: like other types of poultry, Cornish game hen can carry harmful bacteria such as salmonella. Make sure to cook it thoroughly to avoid food poisoning.
Cornish game hen is a flavorful and tender bird that's packed with protein, vitamins, and minerals. It can be a part of a healthy and balanced diet if consumed in moderation and with other nutrient-dense foods.
FAQs About Cornish Game Hen
1. How many calories are in a Cornish Game Hen?
A 100-gram Cornish Game Hen with the skin eaten contains 259 calories.
2. How does the calorie count compare to other poultry?
A Cornish Game Hen has about the same calorie count as chicken breast, but with more fat and cholesterol due to its skin.
3. What nutrients are in Cornish Game Hen?
Cornish Game Hen is a good source of protein, iron, and some B vitamins. It also has some fat-soluble vitamins and minerals in smaller amounts.
4. How should I prepare Cornish Game Hen?
Cornish Game Hen can be roasted, grilled, or even cooked in a slow cooker. It is often seasoned with herbs and spices to enhance its flavor.
5. Can I eat Cornish Game Hen on a diet?
While Cornish Game Hen can be eaten on a diet, it is important to be mindful of portion sizes and cooking methods. Removing the skin can help reduce the fat and calorie count.