Calories in 100 G Crab Salad Made with Imitation Crab?

100 G Crab Salad Made with Imitation Crab is 190 calories.

If you're on the lookout for a low-calorie seafood dish, look no further than 100 G Crab Salad Made with Imitation Crab. Not only is it a healthier alternative to traditional crab salad, but it's also made with wholesome ingredients that will keep you feeling satisfied. And with a mere 190 calories per serving, it's perfect for a light meal or snack.

This salad is an excellent source of protein, making it a great option for weight watchers or anyone trying to maintain a healthy diet. Plus, it's easy to prepare, so you can whip it up quickly for a weeknight dinner or pack it for a healthy lunch at work.

In this article, we'll explore some tips and tricks for making the perfect 100 G Crab Salad Made with Imitation Crab, as well as some creative ways to switch it up and add various fresh vegetables or fruits. Whether you're a vegetarian or just looking to add more seafood to your diet, this versatile dish is perfect for any occasion.

100 G Crab Salad Made with Imitation Crab

Low Calorie Seafood Dish

At just 190 calories per serving, this crab salad is an excellent choice for anyone looking to watch their calorie intake. By using imitation crab instead of traditional crab meat, you'll also be cutting down on fat and cholesterol without sacrificing flavor.

Healthier Alternative to Traditional Crab Salad

While traditional crab salad can be delicious, it can also be high in fat and calories. By using imitation crab, which is lower in fat and calories, you'll be able to enjoy all the flavor of the classic dish without the guilt.

Wholesome Ingredients

This crab salad is made with wholesome ingredients like celery, onions, and light mayo, making it a healthy and satisfying meal option. With its high protein content and nutritious ingredients, you'll feel full and energized after enjoying this delicious salad.

Easy to Prepare

Making 100 G Crab Salad Made with Imitation Crab is a breeze. Simply combine all the ingredients in a bowl and mix well. You can prep the salad ahead of time and store it in the fridge for a quick and easy meal later on.

Suitable for Vegetarians

As this salad is made with imitation crab meat, it's a great option for vegetarians who miss the taste of seafood. Add in some extra vegetables or tofu to up the protein content and make it an even more satisfying meatless meal option.

Perfect for a Light Meal or Snack

With its low calorie count and high protein content, 100 G Crab Salad Made with Imitation Crab is the perfect option for a light and healthy meal or snack. Eat it on its own or pair it with some whole-grain crackers or a piece of fruit for an even more satisfying snack option.

Rich Source of Protein

With its high protein content, this crab salad is an excellent choice for anyone looking to build and maintain muscle mass. Protein is also a key nutrient for keeping you feeling full and satisfied, making this salad a great option for weight loss or weight management.

Great for Weight Watchers

With its low calorie count and high protein content, 100 G Crab Salad Made with Imitation Crab is a great option for anyone following a weight loss plan. It's also low in fat and cholesterol, making it a healthier alternative to many classic seafood dishes.

You Can Add Various Fresh Vegetables or Fruits

One of the great things about this crab salad is its versatility. You can add in all kinds of fresh vegetables and fruits to switch up the flavor and texture. Try adding some diced avocado or mango for a tropical twist, or some sliced cherry tomatoes and bell peppers for a savory crunch.

Versatile Dish for Any Occasion

Whether you're looking for a healthy lunch option, a satisfying snack, or a light and refreshing dinner, 100 G Crab Salad Made with Imitation Crab is the perfect choice. It's also a great dish to bring to potlucks or picnics, as it's easy to transport and serve.

Eating healthy doesn't have to be bland or boring. With dishes like 100 G Crab Salad Made with Imitation Crab, you can enjoy flavorful and satisfying meals without sacrificing your health goals.

5 FAQ About 100 G Crab Salad Made with Imitation Crab

1. What is the main ingredient in this crab salad?

The main ingredient in this crab salad is imitation crab meat.

2. How many calories are in a serving?

There are 190 calories in a 100g serving of this crab salad made with imitation crab.

3. Is this salad suitable for people with seafood allergies?

While imitation crab meat is not made from real seafood, it still contains fish protein and may cause an allergic reaction in some individuals. It is best to consult with a doctor if you have any concerns about consuming this salad.

4. Can this salad be stored in the refrigerator?

Yes, this crab salad can be stored in the refrigerator for up to 2-3 days in a sealed container.

5. What are some ways to serve this crab salad?

This crab salad can be served on a bed of lettuce as a light meal or as a sandwich filling. It can also be added to pasta or rice dishes for added flavor and protein.

Nutritional Values of 100 G Crab Salad Made with Imitation Crab

UnitValue
Calories (kcal)190 kcal
Fat (g)12.64 g
Carbs (g)9.93 g
Protein (g)8.75 g

Calorie breakdown: 60% fat, 21% carbs, 19% protein

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