Did you know that one can (15.5 oz) of cooked green string beans (from canned, fat added in cooking) contains 117 calories? Green beans are a great source of vitamins and minerals, and they can be a versatile addition to your meals. In this article, we'll explore some practical tips and strategies on how to incorporate canned green beans into your diet.

Canned green beans are a convenient and affordable option for those who want to add more vegetables to their diet. One can of green beans typically contains 4 servings (around 1/2 cup per serving). The fat content varies depending on the brand and whether any additional fat was added during the cooking process.

While fresh green beans are always a great option, canned green beans can be a practical and affordable alternative. Whether you're looking to save time, money, or shelf space, canned green beans are a great addition to any pantry.

Calories and Fat Content of Canned Green Beans

For those watching their calorie intake, canned green beans can be a great addition to your diet. One can of cooked green beans (from canned, fat added in cooking) contains around 117 calories. The fat content can vary depending on the brand and whether any additional fat was added during the cooking process. However, in general, canned green beans are a low-fat and low-calorie option that can help you meet your daily vegetable requirements.

Serving Size of Canned Green Beans

One can of green beans typically contains 4 servings, with each serving being around 1/2 cup. This serving size provides around 2 grams of fiber and 2 grams of protein, making it a great addition to any meal.

Benefits of Canned String Beans

Canned string beans offer a variety of benefits. For one, they are more affordable than fresh green beans and are available year-round. They can also save you time in the kitchen, as they are already cooked and just need to be heated up. Additionally, canned green beans have a longer shelf life, making them a great option for those who want to stock up their pantry.

How to Incorporate Canned String Beans into your Meals

Canned green beans can be a versatile addition to your meals. They can be eaten as a side dish, added to soups and stews, or mixed into salads. One easy recipe is to sauté garlic and shallots in olive oil, then add canned green beans and a sprinkle of red pepper flakes for a quick and flavorful side dish.

Different Canned Green Bean Brands

There are a variety of canned green bean brands on the market, each with their own unique flavor and texture. Some popular brands include Del Monte, Green Giant, and Libby's. It's worth trying out different brands to see which one you prefer.

Canned vs. Fresh Green Beans

While fresh green beans are always a great option, canned green beans can offer a variety of benefits as well. For one, canned green beans are more affordable than fresh green beans and are available year-round. They also save you time in the kitchen, as they are already cooked and just need to be heated up. Additionally, canned green beans have a longer shelf life, making them a great option for those who want to stock up their pantry.

What to Look for When Buying Canned Green Beans

When buying canned green beans, it's important to look for low-sodium options. Some canned green beans can be high in sodium, which can be detrimental to your health. Additionally, it's important to read the label and check for any added preservatives or flavorings. In general, you want to look for a brand that uses minimal ingredients.

How to Store Canned Green Beans

Canned green beans have a long shelf life and can be stored in your pantry for up to a year. However, it's important to make sure the cans are stored in a cool and dry place to prevent any spoilage. Once opened, any leftover green beans can be stored in an airtight container in the fridge for up to 5 days.

Ways to Prepare Canned Green Beans

Canned green beans can be prepared in a variety of ways. They can be heated up in the can (make sure to pour out any excess liquid first), microwaved, or sautéed in a pan. One easy recipe is to heat up the green beans in a pan with some olive oil and garlic, then add a sprinkle of grated Parmesan cheese for a delicious side dish.

Nutritional Comparison of Canned vs. Fresh Green Beans

While fresh green beans are always a great option, canned green beans offer a variety of benefits as well. In terms of nutritional content, canned green beans are similar to fresh green beans. They are a good source of fiber, protein, and vitamins and minerals like vitamin C, vitamin K, and folate. However, canned green beans can be higher in sodium than fresh green beans, so it's important to look for low-sodium options.