Cream style corn is a delicious and healthy ingredient that is easy to include in your daily meals. With only 72 calories per 100 g serving, it is a low-calorie, nutrient-dense food that can boost your immune system and promote overall wellbeing.

Made from high-quality sweet corn, cream style corn is a good source of dietary fibre and protein, which can help you feel fuller for longer and support healthy digestion. It is also low in fat, making it an ideal food option for those who are looking to lose weight or maintain a healthy weight.

In this article, we'll explore the impressive nutritional value of cream style corn and why it is an excellent addition to your diet.

Impressive nutritional value at a glance

Cream style corn is an excellent source of vitamins and minerals that are essential for good health. It is rich in vitamin C, which is needed for a healthy immune system and skin, as well as vitamin B6, which supports brain function and helps the body make haemoglobin for healthy blood cells. Cream style corn is also high in potassium, which helps regulate blood pressure and maintain a healthy heart. Additionally, it contains small amounts of iron, magnesium, and calcium, which are important for strong bones and a healthy nervous system.

A good source of dietary fibre and protein

Cream style corn is an excellent source of dietary fibre, which is important for healthy digestion and maintaining a healthy weight. It is also a good source of protein, which can help build and repair muscles and tissues in the body. Including cream style corn in your diet can help you meet your daily requirements for both fibre and protein, which can keep you feeling fuller for longer and reduce the risk of cravings for unhealthy snacks.

Low-fat content promotes weight loss

With only 0.5 g of fat per 100 g serving, cream style corn is an excellent food option for those who are looking to lose weight or maintain a healthy weight. It is low in calories but rich in nutrients, which can help you feel full and satisfied without consuming too many calories. By including cream style corn in your meals, you can reduce your overall calorie intake and promote weight loss in a healthy and sustainable way.

Ideal for those on a tight budget

Canned cream style corn is an affordable and convenient option for those on a tight budget. It is widely available in grocery stores and can be used in a variety of recipes, making it a versatile and cost-effective ingredient to have on hand. By opting for canned cream style corn instead of fresh or frozen corn, you can save money without sacrificing taste or nutrition.

Canned corn is a quick and easy meal option

Canned cream style corn is a quick and easy meal option that can be used in a variety of recipes. It can be added to soups, stews, casseroles, and salads, or used as a topping for tacos, pizza, and other dishes. Because it is already cooked and canned, cream style corn can be added to meals in a matter of minutes, making it an excellent option for busy weeknights or on-the-go meals.

Adds a sweet taste to your favourite recipes

Cream style corn has a sweet, buttery taste that can add flavour and texture to your favourite recipes. It can be used as a main ingredient or a flavourful addition to dishes such as corn chowder, cornbread, and corn fritters. By incorporating cream style corn into your meals, you can add a touch of sweetness and texture that will delight your taste buds and enhance the overall flavour of your dishes.

Rich in minerals that support bone health

Cream style corn is a good source of calcium, magnesium, and phosphorus, all of which are important minerals that support strong bones and teeth. In combination with a healthy diet and exercise, including cream style corn in your meals can help reduce the risk of osteoporosis and other bone-related conditions. Getting enough of these minerals in your diet is especially important for women, as they are at a higher risk of developing osteoporosis after menopause.

Helps stabilize blood sugar levels

Cream style corn is a good source of complex carbohydrates, which are broken down slowly by the body and help stabilize blood sugar levels. This can help reduce the risk of insulin resistance, type 2 diabetes, and other chronic conditions. Incorporating cream style corn into meals can also help prevent blood sugar spikes and crashes, which can lead to increased hunger and cravings for unhealthy foods.

May reduce the risk of chronic diseases

Cream style corn is rich in antioxidants, which are compounds that help protect the body against harmful free radicals that can damage cells and lead to chronic diseases such as cancer, heart disease, and Alzheimer's disease. Incorporating cream style corn into your diet can help boost your overall antioxidant intake and reduce the risk of chronic diseases.

Adds variety to your diet

Including cream style corn in your meals is an excellent way to add variety to your diet and explore new flavours and textures. It can be used in a wide range of recipes, from savoury dishes to sweet treats, and can help you discover new meal options that are both delicious and nutritious. By incorporating cream style corn into your meal planning, you can add colour, flavour, and nutrition to your diet and enjoy the health benefits of this versatile ingredient.