If you are looking for a healthy and tasty snack, dried figs are a great option. In fact, 100 G Dried Figs (Stewed) contain only 107 calories, making them a guilt-free treat.
Not only are they low in calories, but dried figs are also jam-packed with nutrients. They are a great source of dietary fiber, vitamin B6, potassium, and magnesium. Plus, they are a good source of antioxidants, which help protect your body from damage caused by harmful molecules known as free radicals.
In this article, we'll explore the calories and nutritional benefits of dried figs, how to prepare them, their serving size, sugar content, potential health risks, and some delicious recipes to try at home.
Calories in 100 G Dried Figs (Stewed)
As mentioned earlier, 100 G Dried Figs (Stewed) contain only 107 calories. This makes them a great option for anyone watching their calorie intake.
Nutritional Benefits of Dried Figs
In addition to their low calorie count, dried figs are loaded with health-promoting nutrients. For example, they are an excellent source of dietary fiber, which helps regulate digestion and can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. Dried figs also contain high levels of vitamins and minerals such as vitamin B6, potassium, and magnesium. These nutrients promote healthy blood pressure, proper nerve function, and strong bones.
Sugar Content in Dried Figs
While dried figs are a great source of natural sugar, their sugar content can be a concern for some people. A 100-gram serving of dried figs contains about 47 grams of sugar. Therefore, moderation is key when it comes to enjoying dried figs as a snack.
How to Prepare Dried Figs (Stewed)
Preparing dried figs is easy and quick. To make stewed dried figs, simply soak them in water for a few hours until they soften. Then, add the soaked figs into a pot with some water and sugar to taste (use a sugar substitute if you prefer). Cook for 15-20 minutes on low heat until the figs are tender and the liquid has reduced into a syrup.
Serving Size of Dried Figs (Stewed)
The recommended serving size for dried figs is around 2-3 figs per day. This amount provides about 5-10% of daily recommended dietary fiber intake. However, keep in mind that the serving size may vary depending on the individual's nutritional needs and calorie goals.
Health Risks of Eating Too Many Dried Figs
While dried figs offer numerous health benefits, consuming too many can have negative effects on your health. Eating too many can lead to a high intake of sugar, which is associated with an increased risk of obesity, type 2 diabetes, and heart disease. It can also cause digestive problems such as bloating, gas, and diarrhea.
Dried Figs vs. Fresh Figs
Dried figs and fresh figs have some distinct differences. While both are great sources of fiber and other nutrients, fresh figs contain more water and fewer calories than dried figs. However, dried figs tend to have higher levels of antioxidants and are easier to store and transport.
Dried Figs for Weight Loss
Due to their low calorie content, dried figs can be a great addition to a weight loss diet. They are also a good source of fiber, which can promote feelings of fullness and reduce overall calorie intake. However, it is important to consume them in moderation and as part of a balanced diet.
Dried Figs for Gut Health
Dried figs are also great for gut health. They are a good source of prebiotics, which are indigestible fibers that promote the growth of beneficial gut bacteria. These bacteria can improve digestion, boost the immune system, and reduce inflammation.
Recipes Using Dried Figs
There are numerous ways to incorporate dried figs into your diet. They can be added to oatmeal, salads, or yogurt for a quick and healthy snack. They can also be used in baking, such as in cakes or bread. Here is a recipe to try: Stewed Dried Figs with Greek Yogurt. Ingredients: Directions:
Healthy and tasty, dried figs are a great option for anyone looking for a sweet treat with health benefits.
5 FAQ About Stewed Dried Figs
1. What are the benefits of eating stewed dried figs?
Stewed dried figs are a good source of dietary fiber, potassium, calcium, and iron. They also contain antioxidants and are low in fat and calories, making them a healthy snack choice.
2. How do you stew dried figs?
To stew dried figs, add them to a pot with enough water to cover them. Bring to a boil, then reduce the heat and simmer for about 30 minutes, or until the figs are soft and the water has thickened into a syrup. Stir occasionally to prevent sticking.
3. Can you eat the skin of stewed dried figs?
Yes, the skin of stewed dried figs is edible and contains fiber and antioxidants. However, some people may find the skin tough and prefer to remove it before eating.
4. What are some ways to use stewed dried figs?
Stewed dried figs can be used in a variety of ways, such as topping oatmeal or yogurt, adding to salads, or using as a topping for desserts. They can also be pureed and used as a natural sweetener in baking recipes.
5. How many calories are in stewed dried figs?
There are approximately 107 calories in 100 grams (3.5 ounces) of stewed dried figs. However, the calorie content may vary depending on the method of preparation and any additional ingredients used.