Did you know that 100 G of dried litchis contain 277 calories? These small tropical fruits are not only delicious but also packed with nutrients that are beneficial for your health. Let's take a closer look at the nutritional information of dried litchis.

Dried litchis are a great source of carbohydrates, fiber, and vitamins. They are also low in fat and sodium. 100 G of dried litchis provide 72.6 G of carbohydrates, 2.4 G of fiber, and 9.2 G of sugar. They also contain a decent amount of vitamin C, iron, and potassium.

In this article, we'll explore the calorie content, carbohydrate content, protein content, fiber content, vitamin C content, iron content, calcium content, fat content, potassium content, and sugar content of 100 G dried litchis. We'll also discuss the potential health benefits of consuming dried litchis.

Calorie Content in 100 G Dried Litchis

As mentioned earlier, 100 G of dried litchis contain 277 calories. This means that if you consume 1 cup or approximately 35 pieces of dried litchis, you'll be consuming around 96 calories. While dried litchis are a high-calorie food, they are also nutrient-dense. They provide a good amount of carbohydrates, fiber, and vitamins that can help keep you full and energized throughout the day. To put things into perspective, a 1 oz serving of potato chips contains approximately 152 calories, while a 1 oz serving of almonds contains around 170 calories.

Carbohydrate Content in 100 G Dried Litchis

One of the main nutrients found in dried litchis is carbohydrates. 100 G of dried litchis contain 72.6 G of carbohydrates, which includes 9.2 G of sugar. Carbohydrates are important for providing your body with energy, especially during high-intensity activities. They also help regulate blood glucose levels and support brain function. It's worth noting that dried litchis are high in carbohydrates and sugar, so it's advisable to consume them in moderation if you are watching your blood sugar levels or trying to maintain a low-carb diet.

Protein Content in 100 G Dried Litchis

Dried litchis are not a significant source of protein. 100 G of dried litchis provide only 1.6 G of protein. Protein is important for building and repairing tissues, making enzymes and hormones, and supporting immune function. If you're looking to increase your protein intake, you might want to consider consuming other protein-rich foods such as meat, fish, eggs, dairy, legumes, nuts, and seeds.

Fiber Content in 100 G Dried Litchis

Dried litchis are a good source of fiber. 100 G of dried litchis provide 2.4 G of fiber, which is around 10% of the daily value. Fiber is important for promoting bowel regularity, preventing constipation, regulating cholesterol levels, and supporting weight management. If you're not used to consuming high-fiber foods, it's advisable to increase your fiber intake gradually and drink plenty of water to avoid digestive discomfort.

Vitamin C Content in 100 G Dried Litchis

Dried litchis are a good source of vitamin C. 100 G of dried litchis provide 71.5 mg of vitamin C, which is around 80% of the daily value. Vitamin C is important for supporting immune function, promoting collagen synthesis, protecting cells from oxidative stress, and enhancing iron absorption. If you're not getting enough vitamin C from your diet, you might want to consider taking a vitamin C supplement or consuming other vitamin C-rich foods such as citrus fruits, berries, kiwi, mango, pineapple, papaya, and broccoli.

Iron Content in 100 G Dried Litchis

Dried litchis are a good source of iron. 100 G of dried litchis provide 2.2 mg of iron, which is around 12% of the daily value. Iron is important for making hemoglobin, a protein in red blood cells that carries oxygen to your body's tissues. Iron also supports immune function, cognitive function, and energy metabolism. If you're not getting enough iron from your diet, you might want to consider consuming other iron-rich foods such as meat, fish, poultry, beans, lentils, tofu, fortified cereals, and dark green leafy vegetables.

Calcium Content in 100 G Dried Litchis

Dried litchis are not a significant source of calcium. 100 G of dried litchis provide only 21 mg of calcium. Calcium is important for building and maintaining strong bones and teeth, regulating muscle function and nerve transmission, and supporting blood clotting. If you're not getting enough calcium from your diet, you might want to consider consuming other calcium-rich foods such as dairy products, fortified plant milks, fortified cereals, sardines, salmon, tofu, and dark green leafy vegetables.

Fat Content in 100 G Dried Litchis

Dried litchis are low in fat. 100 G of dried litchis provide only 0.4 G of fat, which includes 0.1 G of saturated fat. While fat is an essential nutrient that provides energy, insulation, and protection for your organs, consuming too much fat can lead to weight gain and an increased risk of chronic diseases. If you're looking to decrease your fat intake, you might want to consider consuming other low-fat foods such as fruits, vegetables, whole grains, lean protein, and legumes.

Potassium Content in 100 G Dried Litchis

Dried litchis are a good source of potassium. 100 G of dried litchis provide 325 mg of potassium, which is around 7% of the daily value. Potassium is important for regulating blood pressure, heart function, muscle contraction, and fluid balance. Consuming a potassium-rich diet can help reduce the risk of high blood pressure, stroke, and heart disease. If you're not getting enough potassium from your diet, you might want to consider consuming other potassium-rich foods such as bananas, sweet potatoes, tomatoes, spinach, avocado, beans, and yogurt.

Sugar Content in 100 G Dried Litchis

Dried litchis are high in sugar. 100 G of dried litchis provide 9.2 G of sugar, which is around 2 teaspoons of sugar. While sugar is a natural carbohydrate that provides energy, consuming too much sugar can lead to weight gain, tooth decay, and an increased risk of chronic diseases. If you're looking to decrease your sugar intake, you might want to consider consuming other low-sugar foods such as fruits, vegetables, whole grains, lean protein, and healthy fats.