Somen noodles are a type of Japanese noodle made from wheat flour that is typically served cold. In 100 g of dry somen noodles, there are approximately 356 calories. These noodles are a popular choice in Japanese cuisine and can be used in many different dishes.
In terms of macronutrients, 100 g of dry somen noodles contains 76 g of carbohydrates, 2 g of fat, and 10 g of protein. Additionally, they are a good source of fiber and contain essential vitamins and minerals.
In this article, we'll explore the nutritional content of somen noodles, their health benefits, serving suggestions, and popular recipes featuring somen noodles.
Calories in 100 G Dry Somen Japanese Noodles
As mentioned earlier, 100 g of dry somen noodles contains approximately 356 calories. When cooked, the calorie count will vary depending on the method of preparation and any added ingredients. If you're trying to reduce your calorie intake, consider using somen noodles in cold salads or soups rather than fried or sautéed dishes.
Macronutrients in 100 G Dry Somen Japanese Noodles
In addition to the 76 g of carbohydrates, 2 g of fat, and 10 g of protein in 100 g of dry somen noodles, they also contain 4 g of fiber. This makes them a filling and nutritious food choice. Somen noodles are an excellent source of complex carbohydrates and can provide sustained energy throughout the day. They are also low in fat and cholesterol, making them a heart-healthy option.
Micro Nutrients in 100 G Dry Somen Japanese Noodles
100 g of dry somen noodles contains 24% of the recommended daily intake of thiamin, 15% of niacin, 10% of riboflavin and 8% of iron. These vitamins and minerals are essential for maintaining good health and can support immune function, nervous system function, and healthy red blood cell production.
Benefits of Somen Noodles
One of the main benefits of somen noodles is their low calorie and fat content, making them an excellent choice for weight management. Additionally, somen noodles are a good source of complex carbohydrates and fiber, which can promote feelings of fullness and support digestive health. Somen noodles can be used in a variety of dishes, including cold salads, soups, stir-fries, and more. They are also gluten-free and can be substituted in place of wheat-based noodles for those with gluten intolerance or sensitivity.
Serving Suggestions for Somen Noodles
One of the most popular ways to enjoy somen noodles is in a cold salad, topped with fresh vegetables and a savory dressing. Somen noodles can also be used in soups, stir-fries, or even as a substitute for traditional pasta in Italian dishes. For a fun twist on traditional somen noodles, try serving them in a hot pot with a variety of broth and toppings for a delicious and interactive meal.
Popular Recipes Featuring Somen Noodles
1. Cold Somen Noodle Salad with Sesame Dressing: This refreshing salad combines somen noodles, fresh vegetables, and a sesame dressing for a light and flavorful meal. 2. Spicy Somen Noodle Soup: This spicy soup is the perfect comfort food for chilly days, featuring somen noodles, chicken, and a rich broth infused with aromatic spices. 3. Somen Noodle Hot Pot: This interactive meal allows guests to cook their own somen noodles in a variety of broths and toppings.
Somen vs Other Types of Japanese Noodles
Udon noodles are another popular choice, made from wheat flour and served in a variety of hot and cold dishes. They are thicker and chewier than somen noodles and can be used in soups or stir-fries. Soba noodles are another popular option, made from buckwheat flour and known for their nutty flavor. They are often used in soups or cold salads. Ramen noodles are perhaps the most well-known Japanese noodle, made from wheat flour and often served in a rich broth with meat and vegetables.
Different Types of Somen Noodles
Honkiri somen is a thin and delicate variety of somen noodle, typically served cold in a light soy-based broth or dipping sauce. Hiryu somen is a thicker and heartier noodle, often used in hot soups and stews. Harusame somen is a translucent and chewy noodle made from potato or mung bean starch, often used in cold salads or as a thickener in soups and stews.
Where to Buy Somen Noodles
Look for packages of dried somen noodles in the noodle or international food section. They are often sold in bundles and can be stored in a cool, dry place for extended periods. For fresh somen noodles, check with your local Japanese restaurant or specialty food store.
FAQs about Somen Noodles
1. Are somen noodles gluten-free? Harusame somen noodles made from potato or mung bean starch are gluten-free, but most somen noodles are made from wheat flour and are not gluten-free. 2. How do I cook somen noodles? Somen noodles can be boiled in water for 2-3 minutes until tender, then rinsed in cold water to stop the cooking process. 3. Can somen noodles be stored? Dried somen noodles can be stored in a cool, dry place for extended periods. Once cooked, they should be refrigerated and consumed within a few days.
Somen noodles are a versatile and nutritious food choice that can be used in a variety of dishes, from cold salads to hot soups.
Frequently Asked Questions About Dry Somen Japanese Noodles
1. What are dry somen Japanese noodles?
Dry somen Japanese noodles are thin, white noodles made from wheat flour that are dried before consumption. They are popular in Japanese cuisine and are often served cold with dipping sauces.
2. How many calories are in 100g of dry somen Japanese noodles?
There are 356 calories in 100g of dry somen Japanese noodles, which is equivalent to about 1 cup or 2 servings.
3. Are dry somen Japanese noodles healthy?
Dry somen Japanese noodles are a good source of carbohydrates and protein, but they should be consumed in moderation due to their high calorie content. They are also low in fat and sodium, making them a healthier option than other types of noodles.
4. How do you prepare dry somen Japanese noodles?
To prepare dry somen Japanese noodles, boil them in a large pot of water for 3-4 minutes or until they are tender but still firm. Drain the noodles, rinse them under cold water, and then dry them with a paper towel. Serve them cold with dipping sauces, such as soy sauce and ginger, or add them to soups and stir-fries.
5. Where can I buy dry somen Japanese noodles?
Dry somen Japanese noodles can be found in most Asian supermarkets or online retailers. Look for packages that are labeled "somen" or "Japanese wheat noodles."