If you're trying to watch your calorie intake, 100 G Egg White (Frozen) is a great addition to your diet. With only 47 calories per serving, it can help with weight management without sacrificing nutrition.
In addition to being low in calories, 100 G Egg White (Frozen) is also a good source of protein. Each serving contains roughly 10 grams of protein, making it a great choice for those looking to increase their daily intake.
Whether you're on a low-carb, high-protein diet or simply looking to add more healthy foods to your routine, 100 G Egg White (Frozen) is a versatile and convenient option.
Low in Calories
As previously mentioned, 100 G Egg White (Frozen) contains just 47 calories per serving. This makes it a great option for those looking to cut back on their calorie intake without sacrificing nutrition. Additionally, the low calorie content of 100 G Egg White (Frozen) makes it a great ingredient for those following a weight loss plan.
Helps with Weight Management
With its low calorie and high protein content, 100 G Egg White (Frozen) can be a helpful tool for weight management. Protein is known to be particularly satiating, meaning it can help keep you feeling full for longer periods of time and potentially lead to fewer calories consumed overall.
Good Source of Protein
100 G Egg White (Frozen) is a great source of protein, containing roughly 10 grams per serving. Protein is essential for many bodily functions, including building and repairing tissues, supporting immune function, and aiding in the production of enzymes and hormones.
Versatile Ingredient
One of the great things about 100 G Egg White (Frozen) is how versatile it is. It can be used in a variety of dishes, from omelets and quiches to baked goods and protein shakes.
100 G Egg White (Frozen) is available in a convenient frozen format, meaning you can always have it on hand for whenever you need it. This is particularly useful for those with busy schedules who may not have time to cook fresh eggs every day.
Great for Baking and Cooking
Because of its neutral flavor and high protein content, 100 G Egg White (Frozen) is a great ingredient for baking and cooking. It can be used to add structure and moisture to baked goods, or as a protein-rich addition to soups, stews, and casseroles.
Low in Cholesterol
Egg whites are naturally low in cholesterol, with only about 1% of the daily recommended amount per serving. This makes them a great option for those looking to reduce their cholesterol intake.
Low in Fat
100 G Egg White (Frozen) is low in fat, with less than 1 gram per serving. This makes them a great option for those looking to reduce their fat intake.
Nutrient-Rich
In addition to being a good source of protein, 100 G Egg White (Frozen) contains a variety of other nutrients, including potassium, magnesium, and riboflavin. These nutrients are important for various bodily functions, from regulating blood pressure to supporting energy production.
Suitable for Various Diets
100 G Egg White (Frozen) is suitable for a variety of diets, including those that are low-carb, high-protein, or dairy-free. This makes it a great option for those with dietary restrictions or simply looking to diversify their protein sources.
Egg whites are a great addition to any healthy diet, providing high-quality protein and a variety of beneficial nutrients. Whether you're looking to lose weight, build muscle, or simply maintain a balanced diet, 100 G Egg White (Frozen) is a convenient and versatile option.
FAQs about 100 G Egg White (Frozen) 47 calories
1. What are the nutritional benefits of 100 G Egg White (Frozen)?
100 G Egg White (Frozen) is high in protein and low in calories, making it a great food choice for weight management and muscle building. It is also low in fat and cholesterol, making it heart-healthy.
2. How can 100 G Egg White (Frozen) be used in cooking?
100 G Egg White (Frozen) can be whipped into meringues, used as a binder in recipes, or added to smoothies for a protein boost. It can also be cooked as an omelette, scrambled eggs or baked as a crustless quiche.
3. What is the difference between fresh and frozen egg whites?
Frozen egg whites are a convenient option as they have a longer shelf life than fresh egg whites. They are also pasteurized, making them safe to consume uncooked. However, some people prefer fresh egg whites due to the texture and taste differences between fresh and frozen egg whites.
4. Are there any side effects of consuming 100 G Egg White (Frozen)?
There are no known side effects of consuming 100 G Egg White (Frozen), as long as you are not allergic to eggs. However, overconsumption of egg whites can lead to biotin deficiency, as egg whites bind to biotin in the body, reducing its absorption.
5. How should 100 G Egg White (Frozen) be stored?
100 G Egg White (Frozen) should be stored in the freezer until ready to use. Once thawed, it should be kept in the refrigerator and consumed within a few days to ensure freshness and safety.