100 G Eggplant (with Salt, Drained, Cooked, Boiled) contains 35 calories. Eggplants are widely used in different cuisines, from Italian to Middle Eastern, and they offer various health benefits that make them an excellent addition to any diet. In this article, we will provide you with the nutritional value of 100 g eggplant, how it is cooked, and how you can incorporate it into your meals.

Apart from being low in calories, eggplants are also an excellent source of dietary fiber, vitamins, and minerals. They are rich in antioxidants, which can help prevent cell damage and reduce the risk of chronic diseases. Eggplants also contain potassium, magnesium, and folate, which are essential nutrients for maintaining a healthy body.

If you are looking for a healthy, low-calorie vegetable to add to your diet, eggplant is an excellent choice. Read on to find out more about the nutritional value and health benefits of this versatile and delicious vegetable.

What is the calorie count of 100 g eggplant?

As mentioned earlier, 100 G Eggplant (with Salt, Drained, Cooked, Boiled) contains only 35 calories, making it an ideal food for those who want to lose weight or maintain a healthy weight. Compared to other vegetables, eggplant is incredibly low in calories, making it an excellent option for those who want to add volume to their meals without consuming too many calories. If you are counting calories and want to make healthier food choices, including eggplant in your diet can help you achieve your weight loss goals.

How is 100 g eggplant cooked?

There are several ways to cook 100 g eggplant, including roasting, grilling, baking, sautéing, and boiling. Boiling eggplant is the preferred cooking method for many people, as it results in a tender and flavorful vegetable. To boil eggplant, start by washing and slicing it into even pieces. Then, place the eggplant slices into a pot of boiling water and cook for 5-7 minutes or until tender. Drain the eggplant and season with salt and pepper to taste. You can also add other seasonings, such as garlic, herbs, or lemon juice, to enhance the flavor of boiled eggplant. Once cooked, you can serve it as a side dish, add it to soups or stews, or use it as a base for dips like baba ganoush.

What is the salt content in 100 g eggplant?

100 G Eggplant (with Salt, Drained, Cooked, Boiled) contains approximately 220 mg of sodium, which is about 10% of the recommended daily intake for adults. While eggplant is not necessarily high in sodium, it is essential to keep an eye on your overall intake if you are trying to limit your salt intake. You can cook eggplant without adding salt, use low-sodium broth or seasoning, or rinse it before cooking to decrease the sodium content. If you have high blood pressure or are at risk of heart disease, talk to your doctor or a registered dietitian about how much salt you should consume daily to manage your condition.

What is the nutritional value of 100 g eggplant?

Apart from being low in calories, 100 G Eggplant (with Salt, Drained, Cooked, Boiled) is also a rich source of vitamins and minerals. Here are the nutritional values of 100 g cooked eggplant: Calories: 35 Protein: 1g, Fiber: 2.5g, Potassium: 193mg, Magnesium: 14mg, Vitamin C: 1.8mg, Folate: 14mcg

Is 100 g eggplant low in calories?

Yes, 100 G Eggplant (with Salt, Drained, Cooked, Boiled) is incredibly low in calories, with only 35 calories per 100 g serving. This makes it an excellent option for anyone looking to maintain a healthy weight or lose a few pounds. Apart from being low in calories, eggplant is also low in fat and high in fiber, which can keep you feeling full for a more extended period. Adding eggplant to your diet can help you consume fewer calories overall and feel more satisfied with your meals.

What are the health benefits of 100 g eggplant?

Eggplants are rich in antioxidants, which can help protect your cells against damage from free radicals. This, in turn, reduces the risk of chronic diseases like cancer, heart disease, and Alzheimer's. Eggplants are also a good source of dietary fiber, which can improve your digestive health and lower your risk of constipation, diverticulitis, and hemorrhoids. Finally, eggplants are low in calories and fat, making them an ideal food for anyone looking to maintain a healthy weight or lose weight.

Can 100 g eggplant aid in weight loss?

Yes, 100 G Eggplant (with Salt, Drained, Cooked, Boiled) can aid in weight loss, primarily due to its low-calorie and high-fiber content. Foods that are high in fiber can keep you feeling full for longer, reducing your calorie intake throughout the day. Adding more eggplant to your diet can help you consume fewer calories overall and feel more satisfied with your meals.

Can 100 g eggplant be included in a diabetic diet?

Yes, 100 G Eggplant (with Salt, Drained, Cooked, Boiled) can be included in a diabetic diet, mainly due to its low glycemic index and high fiber content. Foods with a low glycemic index can help regulate blood sugar levels and prevent spikes and crashes that can cause energy fluctuations and cravings. The fiber content in eggplant can also help slow down glucose absorption and promote digestive health, which can be beneficial for people with diabetes.

How can 100 g eggplant be incorporated in recipes?

There are many ways to incorporate 100 g eggplant into your meals, from dips and spreads to main dishes and side dishes. Try making baba ganoush by blending boiled eggplant with tahini, lemon juice, garlic, and olive oil. Or, roast eggplant with other vegetables like zucchini, bell peppers, and tomatoes for a simple but delicious side dish. You can also use eggplant as a base for vegetarian lasagna, moussaka, or ratatouille. Get creative and try different recipes to find your favorite way to enjoy eggplant!

Are there any precautions to be taken while consuming 100 g eggplant?

While eggplant is generally considered safe for consumption, some people may be allergic to it or experience digestive issues like bloating, gas, and diarrhea after eating it. Additionally, eggplant contains small amounts of harmful substances like solanine, which can cause digestive upset and other symptoms in some individuals. If you are allergic to eggplant or experience any adverse reactions after eating it, stop consuming it and talk to your doctor or a registered dietitian.