Calories in 100 G Enchilada with Ham and Cheese?

100 G Enchilada with Ham and Cheese is 188 calories.

Looking for an easy recipe that tastes delicious and is also low in calories? Look no further than this 100 G Enchilada with Ham and Cheese! At just 188 calories per serving, this Mexican-style dish is the perfect choice for lunch or dinner.

Filled with savory ham and melted cheese, this enchilada is sure to satisfy your cravings without adding extra pounds. Plus, it's made with simple ingredients that can be found in any grocery store. So, what are you waiting for? Let's get cooking!

In this article, we'll explore some practical tips and strategies to make this dish even tastier and healthier. From ingredient substitutions to cooking techniques, we've got you covered.

100 G Enchilada with Ham and Cheese

Easy recipe for a tasty enchilada

Making this enchilada is as easy as it gets! All you need is some ham, cheese, tortillas, and enchilada sauce. Simply wrap the ham and cheese in the tortillas, pour the enchilada sauce over them, and bake until bubbly and browned. It's that simple! To make this recipe even easier, you can use pre-cooked ham or shredded cheese. You can also use store-bought enchilada sauce if you don't have time to make your own.

Healthy and low-calorie option for lunch or dinner

At just 188 calories per serving, this enchilada is a great choice for those who want to eat healthy and watch their calorie intake. Not only is it low in calories, but it's also high in protein, fiber, and other important nutrients. Plus, it's made with whole grain tortillas, which are a healthier option than white flour tortillas. To make this recipe even healthier, you can use low-fat ham and cheese, or substitute them with lean protein sources like chicken or turkey. You can also add some veggies like bell peppers or onions for extra nutrition.

The perfect combination of ham and cheese in a Mexican-style dish

Ham and cheese are a classic combination that works wonders in this Mexican-style dish. The salty and savory ham pairs perfectly with the gooey and melted cheese, creating a mouth-watering flavor. The enchilada sauce adds a tangy and slightly spicy kick that balances out the richness of the ham and cheese. Together, these ingredients create a perfect symphony of flavors. To enhance the flavor even further, you can add some spices like cumin or chili powder to the sauce or the filling. You can also experiment with different types of cheeses like Monterey Jack or cheddar.

Quick and filling meal for busy days

With just 20 minutes of prep and 30 minutes of baking, this enchilada can be ready in under an hour. That makes it a perfect choice for busy days or lazy nights when you don't want to spend too much time in the kitchen. Plus, it's a filling meal that will keep you satisfied for hours. You can serve it with some rice or beans for extra carbs, or with a side salad for extra greens. To save even more time, you can make a double or triple batch and freeze the leftovers. That way, you can have a delicious and healthy meal ready in minutes anytime you want.

Great for meal prep and leftovers

This enchilada is also a great option for meal prep and leftovers. You can make it ahead of time and store it in the fridge for up to 3 days, or in the freezer for up to 1 month. To reheat it, simply pop it in the oven or microwave until heated through. It will taste just as good as the day you made it! You can also customize the recipe to your liking by using different types of fillings or sauces. That way, you can make a variety of enchiladas for the week and never get bored.

Adjustable recipe for more or less servings

Whether you're cooking for one or for a whole family, this recipe can be easily adjusted to make more or less servings. Simply double or triple the ingredients if you want to make more enchiladas, or cut them in half if you want to make fewer. It's that simple! Just keep in mind that you may need to adjust the cooking time and temperature accordingly. Always check for doneness before serving.

Versatile dish that can be served with different side dishes

This enchilada is a versatile dish that can be paired with a variety of different side dishes. You can serve it with some Mexican rice, refried beans, or a side salad for a complete meal. You can also add some guacamole or salsa for extra flavor. If you're feeling adventurous, you can try making your own homemade tortilla chips or cornbread to go along with it. The possibilities are endless!

Ideal for people who love Mexican food

If you're a fan of Mexican food, this enchilada is a must-try recipe. It's a classic dish that embodies all the flavors and spices of Mexican cuisine. Whether you're craving something spicy, savory, or cheesy, this enchilada has got you covered. It's a perfect comfort food that will satisfy your taste buds and warm your soul. So, if you're looking for a delicious and easy Mexican-style dish, give this 100 G Enchilada with Ham and Cheese a try. You won't regret it!

Simple ingredients that can be found in any grocery store

The best part about this enchilada is that it uses simple ingredients that can be found in any grocery store. You don't need any fancy or exotic ingredients to make this recipe. All you need is some ham, cheese, tortillas, and enchilada sauce. That means you can make this recipe anytime you want without having to go to a specialty store or spending a lot of money. It's a budget-friendly dish that tastes like a million bucks!

Delicious comfort food with a twist

This 100 G Enchilada with Ham and Cheese is a delicious comfort food with a Mexican twist. It's a classic dish that's been reinvented with a healthier and more flavorful approach. It's also a great way to introduce your family or friends to the flavors and spices of Mexican cuisine. So, if you're looking for a new and exciting recipe to add to your cooking repertoire, give this enchilada a try. You won't be disappointed!

Cooking is like love. It should be entered into with abandon or not at all.

5 FAQ about 100 G Enchilada with Ham and Cheese

1. What is the nutritional value of 100 G Enchilada with Ham and Cheese?

One serving (100 G) of Enchilada with Ham and Cheese contains 188 calories, 8 grams of fat, 20 grams of carbohydrates, and 9 grams of protein.

2. Is 100 G Enchilada with Ham and Cheese a healthy meal option?

While it is not the healthiest meal option, 100 G Enchilada with Ham and Cheese can be incorporated into a healthy diet in moderation. It contains a moderate amount of calories and protein, but is high in fat and carbohydrates.

3. What ingredients are in 100 G Enchilada with Ham and Cheese?

100 G Enchilada with Ham and Cheese typically contains tortillas, ham, cheese, vegetables (such as onions and peppers), and spices (such as cumin and chili powder).

4. How can 100 G Enchilada with Ham and Cheese be prepared?

100 G Enchilada with Ham and Cheese can be prepared by cooking the ham and vegetables in a skillet, then wrapping them in tortillas with cheese and spices. The enchiladas are then baked in the oven until the cheese is melted and bubbly.

5. Can 100 G Enchilada with Ham and Cheese be customized to personal tastes?

Yes, 100 G Enchilada with Ham and Cheese can be customized by adding or substituting ingredients to fit personal tastes. For example, black beans, corn, or avocado can be added for extra nutrients and flavor.

Nutritional Values of 100 G Enchilada with Ham and Cheese

UnitValue
Calories (kcal)188 kcal
Fat (g)9.38 g
Carbs (g)18.41 g
Protein (g)8.61 g

Calorie breakdown: 44% fat, 38% carbs, 18% protein

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