Calories in 1 roll (37 g) 16 Vienna Rolls?

1 roll (37 g) 16 Vienna Rolls is 90 calories.

Looking for a low-calorie snack option that can keep you satisfied for hours? Try 1 roll (37 g) 16 Vienna Rolls, which packs only 90 calories per serving. Made with premium whole grains and baked to perfection, these rolls are both delicious and nutritious.

One serving of Vienna Rolls provides essential nutrients including iron, calcium, and protein. Additionally, they are rich in fiber, which helps promote digestive health and keeps you feeling full for longer periods of time.

In this article, we'll explore the various benefits of Vienna Rolls and how they can be a healthy addition to your daily diet.

1 roll (37 g) 16 Vienna Rolls

Low-Calorie Snack Option

Vienna Rolls are the perfect low-calorie snack option. With only 90 calories per serving, they provide a satisfying snack without adding excess calories to your diet. Whether you're on-the-go or snacking at home, Vienna Rolls are a guilt-free way to keep hunger at bay. These rolls are also a great option for anyone looking to lose weight or manage their weight. They offer a tasty treat without compromising on health goals. With Vienna Rolls, you won't have to compromise on taste or nutrition. They are a wholesome snack that will keep you energized throughout the day.

Perfect for Any Time of Day

One of the best things about Vienna Rolls is that they can be eaten anytime, anywhere. Whether you're looking for a quick breakfast or a mid-day snack, these rolls have got you covered. They are also perfect for those times when you're craving something sweet but don't want to consume high-calorie desserts. Vienna Rolls are also great for those late-night cravings. Instead of reaching for unhealthy snacks, grab a roll or two and satisfy your cravings without compromising on health. Their versatility makes them a perfect snack for people of all ages, and they can be enjoyed anytime, anywhere.

Great for On-the-Go Snacking

Vienna Rolls are a great option for people who are always on-the-go. They come in convenient packaging that can easily fit into your purse or backpack, making them a perfect snack for travel, work, or school. The rolls can be consumed as is, or paired with your favorite spreads and toppings for added flavor. They are also great for picnics, road trips, and any other outdoor activity. With Vienna Rolls, you'll never have to compromise on taste or convenience. They are a great snack option for people with busy lifestyles or those who are always on-the-go.

Ideal for Weight Management

Vienna Rolls are a great snack option for anyone looking to manage their weight. They provide a low-calorie and nutritious snack that can keep you satisfied for hours. The rolls are also rich in fiber, which promotes digestion and helps to keep you feeling full. Fiber also helps to regulate blood sugar levels and can prevent spikes in insulin, which can lead to weight gain. Incorporating Vienna Rolls into your daily diet can help you stay on track with your weight loss or management goals while still enjoying delicious snacks.

Contains Essential Nutrients

Vienna Rolls are packed with essential nutrients including iron, calcium, and protein. Iron is important for maintaining healthy blood cells, while calcium is essential for strong bones and teeth. Protein is an important building block for muscle tissue and helps to repair and maintain the body's tissues and organs. Additionally, the rolls contain complex carbohydrates that provide sustained energy throughout the day. By incorporating Vienna Rolls into your daily diet, you'll be providing your body with the essential nutrients it needs to function at its best.

Rich in Fiber

Vienna Rolls are rich in fiber, which is essential for promoting healthy digestion and bowel movements. High-fiber diets have been shown to reduce the risk of certain diseases such as colon cancer, heart disease, and diabetes. Fiber also helps to keep you feeling full for longer periods of time, which can reduce cravings and prevent overeating. By incorporating Vienna Rolls into your daily diet, you'll be promoting digestive health and reducing the risk of several diseases.

Available in Convenient Packaging

Vienna Rolls are available in convenient packaging that makes them easy to carry with you wherever you go. The rolls come in sets of 16, making them perfect for sharing with friends and family. Their convenient packaging also makes them a great option for those who are always on-the-go and need a quick and convenient snack. With Vienna Rolls, you'll never have to compromise on taste or convenience. They are a delicious and nutritious snack that can be enjoyed anytime, anywhere.

A Versatile Snack Option

Vienna Rolls are a versatile snack option that can be enjoyed in a variety of ways. They can be consumed as is, or paired with your favorite spreads and toppings such as peanut butter, jam, cheese, or hummus. They can also be used to make sandwiches or toasty melts, or used as a topping for salads or soups. Their versatility makes them a great snack option for people of all ages and preferences.

A Delicious Addition to Any Meal

Vienna Rolls are not only a great snack option but also a delicious addition to any meal. They can be used to make sandwiches, toasty melts, or served alongside soups and salads. They can also be paired with your favorite spreads and toppings for added flavor. Whether you're looking for a quick breakfast, lunch, or dinner option, Vienna Rolls have got you covered. Incorporating Vienna Rolls into your daily meals is an easy way to add flavor and nutrition to your diet.

A Healthy Alternative to Other Snacks

Vienna Rolls are a healthy alternative to other snacks such as chips, crackers, and cookies. They provide a low-calorie and nutritious snack that can keep you satisfied for hours. Their rich fiber content also makes them a great option for promoting digestive health and reducing the risk of several diseases. By choosing Vienna Rolls over other snacks, you'll be nourishing your body with wholesome ingredients and promoting overall health and wellness.

Frequently Asked Questions About 16 Vienna Rolls

1. How many calories does one Vienna Roll have?

Each Vienna Roll has approximately 5.4 calories.

2. Are Vienna Rolls a healthy snack option?

Vienna Rolls may not be the healthiest snack option due to their high carb and sugar content. However, they can be enjoyed in moderation as part of a balanced diet.

3. What ingredients are in Vienna Rolls?

Vienna Rolls typically contain wheat flour, water, yeast, sugar, salt, and vegetable oil.

4. Can Vienna Rolls be frozen?

Yes, Vienna Rolls can be frozen for up to three months. To thaw, simply place them in the refrigerator overnight.

5. How should Vienna Rolls be stored?

Vienna Rolls should be stored in an airtight container or plastic bag at room temperature for up to three days. After that, they should be refrigerated or frozen to maintain freshness.

Nutritional Values of 1 roll (37 g) 16 Vienna Rolls

UnitValue
Calories (kcal)90 kcal
Fat (g)1 g
Carbs (g)19 g
Protein (g)4 g

Calorie breakdown: 9% fat, 75% carbs, 16% protein

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