100 G Fried Battered Haddock has around 178 calories. If you're a seafood lover, then you definitely want to try out this delectable dish. Haddock is a type of fish that is high in nutrients, and frying it in batter only adds to the flavor. Let's take a closer look at the nutritional value of this dish.

Besides being rich in flavor, 100 G Fried Battered Haddock is also rich in nutrients. Haddock is a great source of protein and contains plenty of vitamins and minerals. However, frying haddock in batter increases the fat and calorie content, so it should be consumed in moderation as part of a balanced diet.

If you're watching your calorie intake, 100 G Fried Battered Haddock might not be the best option to consider. But if you're craving something tasty and satisfying, this dish is sure to hit the spot.

Calories in Fried Battered Haddock

100 G Fried Battered Haddock contains 178 calories. This number may vary depending on the recipe and preparation, but it's still the ballpark of calories you should expect from this dish. However, if you're watching your weight or trying to lose weight, 178 calories per serving can quickly add up. It's important to enjoy this dish in moderation as part of a well-balanced diet. If you're looking for a tasty and satisfying way to get your seafood fix, 100 G Fried Battered Haddock is definitely worth trying. Just be mindful of your serving size to keep your calorie intake in check.

Fat in Fried Battered Haddock

100 G Fried Battered Haddock contains around 9.7 grams of fat. Frying fish in batter adds fat to the dish, which can increase the calorie count. However, not all fats are created equal. Haddock is a good source of healthy omega-3 fatty acids, which have numerous health benefits and are essential for proper bodily function. So while you should still be mindful of your fat intake, 100 G Fried Battered Haddock can be a good source of healthy fats when consumed in moderation.

Carbs in Fried Battered Haddock

100 G Fried Battered Haddock contains roughly 8 grams of carbohydrates. The batter used in frying fish can add carbohydrates to the dish, which can increase the calorie and carb count. However, haddock itself is a low-carb food, making it a good option for those watching their carbohydrate intake. To keep your carb intake in check, consider pairing 100 G Fried Battered Haddock with a side of non-starchy vegetables, such as steamed asparagus or broccoli.

Protein in Fried Battered Haddock

100 G Fried Battered Haddock contains around 12 grams of protein. Protein is important for maintaining and repairing tissues in the body, and haddock is a good source of this vital nutrient. In fact, seafood is one of the best sources of protein available, as it's lean and highly digestible. Incorporating 100 G Fried Battered Haddock into your diet can help ensure that you're meeting your daily protein needs. Just be mindful of the fat and calorie content of the dish, and don't go overboard with your portion size.

Fiber in Fried Battered Haddock

100 G Fried Battered Haddock does not contain a significant amount of fiber. Fiber is important for maintaining digestive health and keeping you feeling full and satisfied after meals. To boost the fiber content of your meal, consider pairing 100 G Fried Battered Haddock with a side of non-starchy vegetables, such as a mixed green salad or steamed spinach. This will help you feel more satisfied and full, while also adding important nutrients to your meal.

Cholesterol in Fried Battered Haddock

100 G Fried Battered Haddock contains around 70 milligrams of cholesterol. Cholesterol is a type of fat found in animal products, and consuming too much of it can increase your risk of heart disease. However, cholesterol is an essential nutrient that is needed for proper bodily function. Consuming moderate amounts of 100 G Fried Battered Haddock as part of a balanced diet is unlikely to have a significant impact on your cholesterol levels. But if you're concerned about your cholesterol intake, consider limiting your consumption of high-cholesterol foods and incorporating more plant-based sources of protein into your diet.

Sodium in Fried Battered Haddock

100 G Fried Battered Haddock contains around 440 milligrams of sodium. Sodium is an essential mineral that helps regulate fluid balance in the body, but consuming too much of it can increase your risk of high blood pressure and other health issues. To keep your sodium intake in check, consider seasoning your 100 G Fried Battered Haddock with herbs and spices instead of salt. You can also pair it with a side of low-sodium vegetables, such as steamed green beans or roasted squash. This will help you enjoy the flavor of your dish without going overboard on sodium.

Vitamins in Fried Battered Haddock

100 G Fried Battered Haddock is a good source of several vitamins, including vitamin B12 and vitamin D. Vitamin B12 is important for maintaining nerve function and producing red blood cells, while vitamin D is important for bone health and immune function. However, frying haddock in batter can destroy some of these vitamins, so it's important to also consume other sources of these nutrients. To ensure that you're getting enough of these essential vitamins, consider incorporating other seafood, dairy products, or fortified foods into your diet.

Minerals in Fried Battered Haddock

100 G Fried Battered Haddock is also a good source of several minerals, including selenium and phosphorus. Selenium is important for antioxidant function, while phosphorus is important for bone health and energy metabolism. Incorporating 100 G Fried Battered Haddock into your diet can help ensure that you're getting enough of these important minerals. Just be mindful of the fat and calorie content of the dish, and make sure to balance it out with nutrient-rich fruits and vegetables.

Other Important Nutrients in Fried Battered Haddock

100 G Fried Battered Haddock is also a good source of healthy omega-3 fatty acids, which have numerous health benefits. Omega-3s are important for brain and heart health, and consuming enough of them can help reduce the risk of chronic diseases. However, frying haddock in batter can add unhealthy fats to the dish, which can negate some of these health benefits. To maximize the nutritional value of your dish, consider frying it in a healthier oil, such as olive oil, or baking it instead of frying. This will help you enjoy the flavors and benefits of haddock without the added calories and fats.