Garlic chicken is a popular dish that can be enjoyed by many. If you're counting calories, you'll be happy to know that a 100 gram serving of garlic chicken contains 161 calories.

This dish typically contains chicken, garlic, and various spices to enhance the flavor. If you're looking to add more protein and flavor to your diet, garlic chicken is a great option.

In this article, we'll explore the nutrition facts and potential health benefits of eating garlic chicken.

What are the ingredients of Garlic Chicken?

Garlic chicken is a flavorful dish that contains a variety of ingredients. Some of the main components include chicken breast, garlic, olive oil, and various spices such as paprika and cayenne pepper. Ingredients may vary depending on the recipe or restaurant, but garlic and chicken are the two main ingredients.

What is the calorie count of 100 G Garlic Chicken?

A 100 gram serving of garlic chicken contains approximately 161 calories. If you're watching your calorie intake, it's important to keep portion sizes in mind when consuming this dish. In addition to the calorie count, garlic chicken also contains a variety of nutrients such as protein, fiber, and healthy fats.

How much protein is in 100 G Garlic Chicken?

A 100 gram serving of garlic chicken contains approximately 25 grams of protein. This makes it an excellent choice for those looking to increase their protein intake and build muscle. In addition to protein, garlic chicken also contains other important nutrients such as iron, vitamin B6, and selenium.

What is the total fat content of 100 G Garlic Chicken?

A 100 gram serving of garlic chicken contains approximately 5 grams of fat. However, not all fats are created equal. Garlic chicken contains healthy fats from the olive oil used to cook the chicken. Moderate consumption of healthy fats can help promote heart health and provide essential nutrients for the body.

How many carbs are in 100 G Garlic Chicken?

A 100 gram serving of garlic chicken contains approximately 1 gram of carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet. However, it's important to note that garlic chicken should be consumed in moderation as excessive protein consumption can also lead to negative health effects.

How much sodium is in 100 G Garlic Chicken?

A 100 gram serving of garlic chicken contains approximately 400 milligrams of sodium. This accounts for approximately 17% of the recommended daily intake of sodium. Excessive sodium consumption can lead to negative health effects such as high blood pressure, so it's important to consume garlic chicken in moderation.

Is 100 G Garlic Chicken a healthy option?

Overall, garlic chicken can be a healthy option if consumed in moderation and prepared in a healthy manner. It contains a variety of nutrients such as protein, healthy fats, and essential vitamins and minerals. However, it's important to take into account portion sizes and cooking methods. Consuming excessive amounts of garlic chicken or preparing it with unhealthy oils and high sodium seasonings can negate the potential health benefits.

What are the benefits of eating Garlic Chicken?

Garlic chicken contains a variety of potential health benefits. Garlic, for example, has been shown to have anti-inflammatory properties and may help boost the immune system. Chicken is an excellent source of protein and essential vitamins and minerals such as niacin, vitamin B6, and selenium. Consuming garlic chicken may help promote muscle growth, support heart health, and provide energy and nutrients for the body.

How much should you consume of 100 G Garlic Chicken?

The recommended serving size of garlic chicken is approximately 3-4 ounces, or around 85-115 grams. This provides an adequate amount of protein and other essential nutrients without excessive caloric intake. It's important to keep portion sizes in mind when preparing or consuming garlic chicken to reap the potential health benefits while avoiding negative effects from excessive consumption.

What are the potential side effects of eating Garlic Chicken?

Garlic chicken is generally a safe and healthy option for consumption. However, excessive consumption or consumption by individuals with certain health conditions may lead to negative side effects. Consuming excessive amounts of garlic chicken may lead to digestive upset, increased blood pressure, or adverse reactions in individuals with allergies or sensitivities to specific ingredients. It's important to consume garlic chicken in moderation and listen to your body's responses to determine if it's the right choice for you.