100 G Goose Liver Pate (Smoked, Canned) contains 462 calories. This rich and flavorful pate is a staple in many households and is enjoyed on crackers, toasted bread, or as a sandwich spread. In this article, we'll explore the nutritional information and practical tips for incorporating goose liver pate into your diet.

Goose liver pate is high in fat and protein, making it a satiating and filling addition to your meals. However, it is also high in cholesterol, which is a concern for some individuals. Despite its high calorie count, goose liver pate is a good source of vitamins and minerals, including iron and vitamin A.

Whether you are a fan of its rich and indulgent flavor or are looking to add more protein to your diet, goose liver pate is a versatile and delicious option.

Calories

100 G of goose liver pate contains 462 calories, making it a calorie-dense food. If you are trying to lose weight or maintain your weight, it is important to be mindful of your portion sizes when consuming this pate. While goose liver pate is high in calories, it also contains essential nutrients, such as vitamins and minerals, that are beneficial for overall health.

Protein

100 G of goose liver pate contains 13g of protein, which is important for building and repairing muscles and tissues in the body. Protein also helps to keep you feeling full and satisfied between meals, which can aid in weight management. If you follow a high-protein diet, goose liver pate can be a delicious and easy way to incorporate more protein into your meals.

Fat

100 G of goose liver pate contains 41g of fat, which is a significant amount. While some of this fat is healthy monounsaturated and polyunsaturated fat, it also contains saturated fat, which can contribute to high cholesterol levels. If you are concerned about your fat intake, it is important to consume goose liver pate in moderation and balance it with other healthy fat sources, such as nuts, seeds, and avocado.

Carbohydrates

100 G of goose liver pate contains minimal carbohydrates, making it a good option for individuals following a low-carb or keto diet. However, it is important to be mindful of the added carbs that may come from the crackers or bread that you choose to pair with the pate.

Cholesterol

100 G of goose liver pate contains 300mg of cholesterol, which is a significant amount. If you have high cholesterol or are concerned about your cholesterol levels, it is important to limit your intake of goose liver pate or choose a low-cholesterol alternative. However, if you are otherwise healthy, consuming goose liver pate in moderation is unlikely to have a significant impact on your cholesterol levels.

Sodium

100 G of goose liver pate contains 656mg of sodium, which is slightly high but within the recommended daily intake for most adults. If you are trying to limit your sodium intake, be mindful of the other sources of sodium in your diet. To reduce your sodium intake when consuming goose liver pate, opt for low-sodium bread, crackers, or vegetables as a pairing.

Vitamins and Minerals

100 G of goose liver pate is a good source of vitamin A, which is important for maintaining healthy skin, vision, and immune function. It also contains iron, which is essential for the formation of red blood cells and the transportation of oxygen throughout the body. Additionally, goose liver pate contains a variety of other vitamins and minerals, including vitamin B12, vitamin E, and zinc.

Preparation Ideas

Goose liver pate can be enjoyed in a variety of ways, including on crackers or toasted bread, as a sandwich spread, or as an ingredient in other dishes. Here are a few preparation ideas to try: - Serve goose liver pate on thick slices of grilled bread with caramelized onions and a sprinkle of sea salt. - Use goose liver pate as a rich and creamy addition to scrambled eggs or an omelet.

Possible Side Effects

While goose liver pate is generally safe for most individuals, there are a few possible side effects to be aware of. - Consuming too much goose liver pate can lead to high cholesterol levels, which can increase the risk of heart disease. - Some individuals may be allergic to the ingredients in goose liver pate, such as soy or gluten. If you experience any allergic reactions after consuming goose liver pate, discontinue use and speak with your doctor.

Storage

Goose liver pate can be stored in the refrigerator for up to one week after opening. To extend its shelf life, transfer the pate to an airtight container and cover the surface with a layer of melted butter. If you have leftover goose liver pate that you won't be able to consume within a week, it can be frozen for up to three months.