Green peas are a popular vegetable that are widely enjoyed for their sweet and slightly nutty flavor. They are an excellent source of nutrition, containing only 69 calories per 100g serving. This particular serving of green peas is canned, with no salt added and drained solids.
In addition to being low in calories, green peas are a great source of fiber, which helps keep your digestive system healthy and can contribute to weight loss. A 100g serving of green peas contains around 5g of fiber, or roughly 20% of the recommended daily intake.
In this article, we'll take a look at the many nutritional benefits of green peas and explore some of the potential health benefits associated with their consumption.
Overview of Green Peas
Green peas are a type of legume that belong to the Fabaceae family. They are typically round and smooth, with a bright green color that becomes more muted when cooked. Green peas are grown all over the world and are enjoyed in a wide variety of dishes, from salads and soups to curries and stews. They are versatile, easy to cook, and offer a multitude of nutritional benefits.
Calorie content of Green Peas
As mentioned earlier, a 100g serving of green peas contains only 69 calories. This makes them an excellent choice for those looking to maintain a healthy weight or lose weight. In addition to being low in calories, green peas are also low in fat and sodium. They are a great choice for those on a low-fat or low-sodium diet.
Green Peas as a good source of Fiber
Fiber is an important nutrient that helps keep your digestive system healthy and can contribute to weight loss. Green peas are an excellent source of fiber, with a 100g serving containing around 5g of fiber or 20% of the recommended daily intake. Fiber can also help regulate blood sugar levels and lower cholesterol levels.
Green Peas contain Iron and Calcium
Green peas are also a good source of iron and calcium, two important nutrients that are essential for maintaining healthy bones and blood. A 100g serving of green peas contains around 1.5mg of iron and 22mg of calcium. Iron is important for the production of hemoglobin, which carries oxygen throughout your body. Calcium is essential for maintaining strong bones and teeth.
Green Peas are Low in Fat and Sodium
Green peas are naturally low in fat and sodium, making them a great choice for those looking to maintain a healthy diet. A 100g serving of green peas contains less than 1g of fat and around 5mg of sodium. They are also cholesterol-free, making them a heart-healthy food.
Green Peas are rich in Vitamins A, C, and K
Green peas are a great source of several important vitamins, including vitamin A, vitamin C, and vitamin K. A 100g serving of green peas contains around 8% of the recommended daily intake of vitamin A, 33% of the recommended daily intake of vitamin C, and 47% of the recommended daily intake of vitamin K. These vitamins are essential for maintaining healthy skin, eyes, and immune function, and can help prevent chronic diseases like cancer and heart disease.
Green Peas may help lower cholesterol levels
Studies have shown that consuming green peas on a regular basis may help lower cholesterol levels and reduce the risk of heart disease. The soluble fiber found in green peas can help lower LDL (bad) cholesterol levels by binding to cholesterol and preventing it from being absorbed into the bloodstream. Additionally, the high levels of antioxidants found in green peas can help prevent oxidative damage to the cells, which can also contribute to heart disease.
Green Peas are a versatile ingredient in different dishes
Green peas are a versatile ingredient that can be used in a wide variety of dishes, from soups and salads to curries and stews. They can be eaten raw or cooked and can be used both as a main ingredient or a side dish.
Green Peas and their potential health benefits
Consuming green peas on a regular basis can have a number of potential health benefits, including improved heart health, better digestive function, and weight loss. Additionally, the vitamins and minerals found in green peas can help boost immune function, promote healthy skin and hair, and reduce the risk of chronic diseases like cancer and diabetes.
Precautions when consuming Green Peas
While green peas are generally considered safe for consumption, there are a few precautions to keep in mind. Firstly, if you are allergic to legumes, you may also be allergic to green peas. Additionally, if you suffer from gout or kidney problems, you may need to limit your intake of green peas due to their purine content.
Green peas are an excellent source of nutrition, containing only 69 calories per 100g serving.
5 FAQ about Canned Green Peas
1. Are canned green peas healthy?
Canned green peas are a good source of fiber, protein, vitamins, and minerals. They can contribute to a healthy diet, especially when they are part of a varied meal plan that includes other fruits and vegetables.
2. How many calories are in canned green peas?
A 100-gram serving of canned green peas contains 69 calories. This makes them a low-calorie food option that can help with weight management when consumed in moderation.
3. Are canned green peas high in sodium?
Most canned green peas are high in sodium due to the added salt used in the canning process. It is best to look for no-salt-added canned green peas or to rinse them with water before consuming to reduce the sodium content.
4. Can I use canned green peas for cooking?
Yes, canned green peas can be used in various recipes, such as casseroles, salads, stews, and soups. They are a convenient and easy way to add vegetables to your meals.
5. How should I store canned green peas?
Store canned green peas in a cool, dry place, away from direct light and heat. Once opened, transfer them to a covered container and refrigerate for up to three days.