100 G Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) contains 278 calories. This popular meat option is a great source of protein and a staple in many households. In this article, we will explore the nutritional information of 100 G Ground Beef.
Ground beef is rich in protein, making it a nutritious addition to any meal. It also contains other important nutrients such as iron, calcium, and vitamins A and C. However, it is often criticized for its high fat content, which we will discuss in more detail below.
Whether you are looking to add more protein to your diet or simply enjoy the taste of ground beef, this article will provide you with all the information you need to make an informed decision about your food choices.
Calories in 100 G Ground Beef
100 G of ground beef contains 278 calories, which is a relatively high amount compared to other meat options. However, it is a great source of protein and other important nutrients, making it a nutritious addition to any meal.
Fat Content in 100 G Ground Beef
100 G of ground beef (75% lean / 25% fat) contains approximately 21 grams of fat. While some fat is necessary for a healthy diet, excessive consumption of saturated and trans fats can lead to a variety of health problems. It is recommended to consume ground beef in moderation and to opt for leaner cuts whenever possible.
Protein Content in 100 G Ground Beef
100 G of ground beef contains approximately 26 grams of protein, which is a significant amount. Protein is essential for building and repairing tissues in the body and is a vital component of a healthy diet. Ground beef is an excellent source of protein and can help you meet your daily protein requirements.
Carbohydrate Content in 100 G Ground Beef
100 G of ground beef contains less than 1 gram of carbohydrates. This makes ground beef a good option for people following low-carbohydrate diets. However, it is important to remember that carbohydrates are an important source of energy for the body and should not be eliminated completely from the diet.
Calcium Content in 100 G Ground Beef
100 G of ground beef contains approximately 18 milligrams of calcium. While this is not a significant amount compared to other calcium-rich foods such as dairy products, it is still a valuable source of this important nutrient.
Iron Content in 100 G Ground Beef
100 G of ground beef contains approximately 2.7 milligrams of iron, which is 15% of the recommended daily intake for adults. Iron is essential for the production of red blood cells and can help prevent anemia. Ground beef is an excellent source of iron, particularly for people who do not consume a lot of iron-rich foods such as red meat or leafy green vegetables.
Vitamin A Content in 100 G Ground Beef
100 G of ground beef contains approximately 11 international units of vitamin A. Vitamin A is important for maintaining healthy vision and skin, and is also involved in immune function. While ground beef is not a significant source of vitamin A, every little bit counts when it comes to meeting your daily nutrient requirements.
Vitamin C Content in 100 G Ground Beef
100 G of ground beef contains less than 1 milligram of vitamin C. While vitamin C is an important antioxidant that helps protect the body against damage from free radicals, it is not found in significant quantities in most meat products, including ground beef.
Sodium Content in 100 G Ground Beef
100 G of ground beef contains approximately 62 milligrams of sodium. While this is not a significant amount compared to other processed or pre-packaged foods that are high in sodium, it is still important to keep sodium intake in check as excessive consumption can lead to high blood pressure and other health problems.
Cholesterol Content in 100 G Ground Beef
100 G of ground beef (75% lean / 25% fat) contains approximately 80 milligrams of cholesterol. While cholesterol is necessary for the body to function properly, excessive consumption can increase the risk of heart disease and other health problems. It is recommended to consume ground beef in moderation and to opt for leaner cuts whenever possible.
Ground beef is a nutritious and versatile option that can be used in a variety of dishes such as burgers, chili, and meatloaf.
Frequently Asked Questions About 100 G Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled)
1. How many calories are in 100g of ground beef?
There are 278 calories in 100g of ground beef that is 75% lean and 25% fat, cooked through the broiling method.
2. What is the nutritional value of this serving of ground beef?
In addition to calories, 100g of ground beef also contains 22 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.
3. Is this a healthy serving of ground beef?
This serving of ground beef can fit into a healthy diet, but it is important to consume in moderation due to its high fat content. Consuming too much saturated fat can increase the risk of certain health conditions such as heart disease.
4. How should I cook ground beef to make it healthier?
To make ground beef healthier, choose leaner cuts like 90% lean or higher, and consider preparing it through methods such as grilling, baking, or sautéing instead of frying or broiling. Adding vegetables or serving with a salad can also increase the nutrient content of the dish.
5. How can I incorporate ground beef into a balanced meal plan?
Ground beef can be a part of a balanced meal plan when paired with nutrient-dense foods such as vegetables, whole grains, and healthy fats. Consider using it as a topping for salads or tacos, or mixing it with veggies and grains for a hearty stir-fry.