If you're looking for a tasty and protein-packed meal, look no further than 100 g of ground beef (80% lean/20% fat, patty, cooked, pan-broiled). At 246 calories per serving, it's a satisfying and filling option for any time of day.

But ground beef isn't just delicious - it's also packed with nutrients. In each serving, you'll get 20 grams of protein, along with iron, vitamin B12, and zinc.

In this article, we'll explore the nutritional benefits of ground beef, ways to cook it, tips for buying it, and more.

Calories in Ground Beef Patty

One of the main concerns when it comes to ground beef is its calorie content. But how many calories are actually in a ground beef patty? As we mentioned earlier, 100 g of ground beef (80% lean/20% fat, patty, cooked, pan-broiled) contains 246 calories. However, it's important to note that the exact calorie count may vary depending on the cooking method, fat content, and other factors. To get the most accurate calorie count, be sure to weigh your ground beef before cooking it and use a food tracking app to monitor your intake.

Nutrition Facts of Ground Beef

In addition to calories, it's important to consider the nutritional makeup of ground beef. Here's a breakdown of some key nutrients you'll find in a 100 g serving: - Protein: 20 g - Iron: 15% of the Daily Value (DV)

Health Benefits of Ground Beef

Beyond its nutrient content, ground beef also offers several potential health benefits. Here are a few to consider: - May improve muscle mass: One serving of ground beef provides 20 g of protein, which is essential for building and repairing muscle tissue. - May support brain function: Ground beef is a good source of vitamin B12, which is needed for healthy nerve and brain function.

Ways to Cook Ground Beef

There are countless ways to cook and enjoy ground beef. Here are a few popular options: - In a burger: Roll your ground beef into a patty and cook it on the grill or stovetop for a classic burger. - In a meatball: Mix your ground beef with herbs, breadcrumbs, and egg and bake in the oven for a tasty meatball.

Ground Beef vs Other Meats

If you're looking to switch up your protein sources, it can be helpful to compare ground beef to other meats. Here's how it stacks up against a few common options: - Ground turkey: Ground turkey is often considered a healthier option than ground beef, as it typically has less fat and calories. - Ground chicken: Like ground turkey, ground chicken is a lower-fat option that can be used in many of the same dishes as ground beef.

Eating Ground Beef in Moderation

While ground beef can offer many health benefits, it's important to enjoy it in moderation. Here are a few reasons why: - High in saturated fat: Ground beef is relatively high in saturated fat, which can raise cholesterol levels and increase the risk of heart disease. - May contain harmful bacteria: Improperly cooked ground beef can contain harmful bacteria like E. coli or salmonella.

Ground Beef Recipes

Curious to try some new ground beef recipes? Here are a few to get you started: - Spaghetti and meatballs - Beef tacos

Tips for Buying Ground Beef

To ensure you're getting the best quality ground beef, keep these tips in mind when shopping: - Look for the 80/20 ratio: This will ensure a good balance of fat and meat. - Choose grass-fed: Grass-fed beef is generally considered to be healthier and more sustainable than conventionally raised beef.

Storing Ground Beef Properly

For optimal taste and safety, it's important to store your ground beef correctly. Here's how: - Keep it refrigerated: Store ground beef in the refrigerator at 40 degrees Fahrenheit or below. - Freeze for longer storage: If you're not going to use your ground beef within a few days, freeze it to extend its shelf life.

Ground Beef Safety Precautions

To minimize the risk of foodborne illness from ground beef, take these precautions: - Cook to an internal temperature of 160 degrees Fahrenheit: This will kill any harmful bacteria present in the meat. - Wash your hands and kitchen surfaces thoroughly: This will prevent the spread of bacteria from raw meat to other foods.