Half and Half Cream is a blend of milk and cream that is commonly used as a creamer for coffee and tea. A 100 g serving of Half and Half Cream contains 130 Calories. While it can be a delicious addition to your morning beverage, it's important to be mindful of its Nutritional value and how much you consume.
In terms of Nutrition, Half and Half Cream contains fat, protein, sugar, and some vitamins and minerals. A 100 g serving provides 12 g of fat, 1.8 g of protein, and 1.6 g of sugar. It also contains small amounts of calcium, vitamin A, and vitamin D.
In this article, we'll explore the Benefits, Side Effects, and Usage of Half and Half Cream, as well as compare it to Heavy Cream and offer Alternatives. We'll also provide information on how to store and where to buy Half and Half Cream.
What is Half and Half Cream?
Half and Half Cream is a dairy product made by combining equal parts of milk and cream. It has a rich flavor and a creamy texture that makes it a popular addition to coffee, tea, and some Recipes. It's similar to light cream but has a lower fat content, typically containing 10-18% milkfat. The fat content of Half and Half Cream can vary depending on the brand.
Nutritional Value of Half and Half Cream
Half and Half Cream is high in Calories, fat, and saturated fat. A 100 g serving contains 130 calories, 12 g of fat, and 7.4 g of saturated fat. It also contains small amounts of protein, sugar, and vitamins and minerals. While it can be a delicious addition to your coffee or tea, it's important to use it in moderation to avoid consuming too many calories and saturated fats.
Benefits of Half and Half Cream
Half and Half Cream is a good source of calcium, which helps maintain strong bones and teeth. It also contains small amounts of vitamin A and vitamin D, which are important for skin health and immune function. In addition to its Nutritional Benefits, Half and Half Cream is a delicious addition to coffee, tea, and some Recipes. It can add richness and creaminess to sauces, soups, and baked goods.
Side Effects of Half and Half Cream
Consuming too much Half and Half Cream can lead to weight gain and an increased risk of heart disease due to its high fat and saturated fat content. It can also cause digestive issues in some people. If you have a dairy intolerance or allergy, you may experience symptoms such as nausea, bloating, and diarrhea after consuming Half and Half Cream.
How to Use Half and Half Cream?
Half and Half Cream is a versatile ingredient that can be used in coffee, tea, and some Recipes. It can add richness and creaminess to soups, sauces, and baked goods. When using Half and Half Cream in recipes, be mindful of its fat content and adjust the recipe accordingly. You can also use it as a substitute for Heavy Cream or milk in some recipes to reduce the fat content.
Alternative to Half and Half Cream
If you're looking for an alternative to Half and Half Cream, there are several options available. You can use skim or low-fat milk as a creamer for your coffee or tea, or use a dairy-free creamer made from almond, soy, or coconut milk. In Recipes, you can use Greek yogurt, silken tofu, or pureed cashews as a substitute for Half and Half Cream. These options can be lower in fat and Calories and provide additional Nutritional Benefits.
Half and Half Cream in Recipes
Half and Half Cream can be used in a variety of Recipes to add creaminess and richness. It's commonly used in soups, sauces, and baked goods such as muffins and cakes. One popular recipe that uses Half and Half Cream is Creamy Tomato Soup. To make this recipe, sauté garlic, onion, and diced tomatoes in a pot. Add chicken or vegetable broth and let simmer for 10-15 minutes. Blend the mixture with Half and Half Cream and season with salt and pepper to taste.
Half and Half Cream vs Heavy Cream
Half and Half Cream and Heavy Cream are both dairy products that can be used in Recipes or as a creamer for coffee or tea. The main difference between the two is their fat content. Half and Half Cream typically contains 10-18% milkfat, while Heavy Cream contains 36-40% milkfat. This makes Heavy Cream richer, thicker, and more calorie-dense than Half and Half Cream.
Storage and Shelf Life of Half and Half Cream
Half and Half Cream should be stored in the refrigerator between 34-38°F to maintain its freshness and quality. Once opened, it should be used within 5-7 days. To extend the Shelf Life of Half and Half Cream, you can freeze it in an airtight container for up to 6 months. However, the texture and quality may be affected after thawing.
Where to Buy Half and Half Cream?
Half and Half Cream is widely available at grocery stores, supermarkets, and online retailers. It's typically found in the dairy section next to other cream products. When purchasing Half and Half Cream, be sure to check the expiration date and look for a brand with a low milkfat content if you're trying to reduce your calorie and fat intake.
"Half and Half Cream is a delicious addition to coffee, tea, and some recipes. It can add richness and creaminess to sauces, soups, and baked goods."
FAQs About Half and Half Cream
1. How many Calories are in 100g of half and half cream?
There are 130 calories in 100g of half and half cream.
2. What is half and half cream?
Half and half cream is a combination of equal parts milk and cream. It is often used as a substitute for Heavy Cream in Recipes, as it offers a richer flavor than milk but is not as high in fat as heavy cream.
3. Is half and half cream healthy?
Half and half cream contains more fat and calories than milk, but less than heavy cream. It can be part of a balanced diet when consumed in moderation, but it is not recommended for those on a low-fat or low-calorie diet.
4. How is half and half cream used in cooking?
Half and half cream is often used as a substitute for heavy cream in recipes, such as soups, sauces, and desserts. It can also be used in coffee and tea as a creamer.
5. How should half and half cream be stored?
Half and half cream should be stored in the refrigerator and consumed within 7-10 days after opening. It should be stored in an airtight container to prevent it from absorbing odors from other foods.