If you're a fan of barbecue sauce, you'll love this ham or pork dish. Made with a delicious mixture of tender meat and tangy sauce, you'll get a tasty and satisfying meal. And the best part? It's only 180 calories for every 100 grams of meat!

Let's take a closer look at the nutrition information for this dish. In addition to the low calorie count, you'll find that it's also relatively low in fat and carbs.

Here are some important things to know before you add ham or pork with barbecue sauce to your meal plan.

Calorie Information of Ham or Pork with Barbecue Sauce (Mixture)

As mentioned earlier, ham or pork with barbecue sauce is only 180 calories for every 100 grams of meat. This makes it a great choice for those who are trying to watch their caloric intake. If you're following a 2,000 calorie diet, then 100 grams of this dish will only account for 9% of your total calories for the day. Keep in mind that portion sizes can vary, so pay attention to how much you're eating to ensure you're staying within your goals. Overall, ham or pork with barbecue sauce is a relatively low calorie dish that can fit into most meal plans.

Total Fat Content in Ham or Pork with Barbecue Sauce (Mixture)

For every 100 grams of ham or pork with barbecue sauce, you'll find 5 grams of total fat. This is a moderate amount of fat, so it's important to balance it out with leaner protein sources throughout the rest of your day. When it comes to fat intake, experts recommend a range of 20-35% of your daily calories coming from fat. Keep in mind that fat provides essential nutrients and helps keep you feeling full, so it's important to include some healthy fats in your diet. Overall, ham or pork with barbecue sauce can be a tasty and satisfying way to include some healthy fats in your diet.

Sodium Content in Ham or Pork with Barbecue Sauce (Mixture)

One downside of ham or pork with barbecue sauce is that it tends to be high in sodium. For every 100 grams of meat, you'll find around 620 milligrams of sodium. This is about 26% of your recommended daily intake. If you're watching your sodium intake, then it's important to be mindful of how much of this dish you're eating. Try to balance it out with lower sodium options throughout the rest of your day. Overall, ham or pork with barbecue sauce can be a tasty treat in moderation, but be sure to watch your sodium intake if you're eating it regularly.

Protein Content in Ham or Pork with Barbecue Sauce (Mixture)

One of the benefits of ham or pork with barbecue sauce is that it's a good source of protein. For every 100 grams of meat, you'll find about 16 grams of protein. This can help keep you feeling full and satisfied throughout the day. Experts recommend that protein should make up around 10-35% of your daily calories. Including lean protein sources like ham and pork can be a great way to hit that target. Overall, ham or pork with barbecue sauce can be a tasty and protein-packed addition to your meal plan.

Carbohydrate Content in Ham or Pork with Barbecue Sauce (Mixture)

When it comes to carbohydrates, ham or pork with barbecue sauce is a relatively low carb option. For every 100 grams of meat, you'll find around 5 grams of carbs. If you're following a low carb diet, then this dish can be a great choice for you. Just be sure to balance it out with other nutrient-dense foods throughout the day. Overall, ham or pork with barbecue sauce can be a tasty and low carb addition to your meal plan.

Calcium Content in Ham or Pork with Barbecue Sauce (Mixture)

While ham or pork with barbecue sauce isn't necessarily a good source of calcium, you'll still find some calcium in this dish. For every 100 grams of meat, you'll find around 2% of your recommended daily intake of calcium. If you're looking to increase your calcium intake, then it's important to focus on other calcium-rich foods like dairy products, leafy greens, and fortified cereals. Overall, ham or pork with barbecue sauce isn't necessarily a great source of calcium, but it can still contribute to your overall intake in moderation.

Iron Content in Ham or Pork with Barbecue Sauce (Mixture)

When it comes to iron, ham or pork with barbecue sauce is a decent source. For every 100 grams of meat, you'll find around 6% of your recommended daily intake of iron. If you're looking to increase your iron intake, then it's important to focus on other iron-rich foods like red meat, poultry, beans, and fortified cereals. Overall, ham or pork with barbecue sauce can be a decent source of iron, but it's important to focus on a variety of iron-rich foods to ensure you're getting enough.

Vitamin C Content in Ham or Pork with Barbecue Sauce (Mixture)

Unfortunately, ham or pork with barbecue sauce isn't a great source of vitamin C. You won't find much of this important nutrient in this dish. If you're looking to increase your vitamin C intake, then it's important to focus on other vitamin C-rich foods like citrus fruits, bell peppers, strawberries, and broccoli. Overall, ham or pork with barbecue sauce isn't a great source of vitamin C, but you can still get plenty of this nutrient by incorporating other fruits and vegetables into your diet.

Cholesterol Content in Ham or Pork with Barbecue Sauce (Mixture)

One thing to keep in mind when it comes to ham or pork with barbecue sauce is that it tends to be high in cholesterol. For every 100 grams of meat, you'll find around 55 milligrams of cholesterol. If you're watching your cholesterol intake, then it's important to be mindful of how much of this dish you're eating. Try to balance it out with other lean protein sources throughout the rest of your day. Overall, ham or pork with barbecue sauce can be a tasty treat in moderation, but be sure to watch your cholesterol intake if you're eating it regularly.

Saturated Fat Content in Ham or Pork with Barbecue Sauce (Mixture)

When it comes to saturated fat, ham or pork with barbecue sauce is a moderate source. For every 100 grams of meat, you'll find around 2 grams of saturated fat. Experts recommend keeping saturated fat intake below 10% of your daily calories. While this dish can fit into most meal plans, it's important to be mindful of your saturated fat intake throughout the rest of the day. Overall, ham or pork with barbecue sauce can be a tasty and satisfying way to include some saturated fat in your diet in moderation.