Hash brown with cheese is a delicious breakfast item that many people love to eat. It's crispy on the outside and soft on the inside, making it the perfect comfort food. Did you know that 100 g of hash brown with cheese only contains 278 calories?

In addition to being low in calories, hash brown with cheese is also packed with nutrients, including protein, carbohydrates, and healthy fats.

In this article, we'll discuss everything you need to know about hash brown with cheese, from its health benefits to how to make it at home.

Ingredients in Hash Brown with Cheese

To make hash brown with cheese at home, you'll need potatoes, cheese, salt, pepper, and butter or oil for frying. You can also add other ingredients like onion, garlic, or herbs for extra flavor.

Calories in 100 G Hash Brown with Cheese

As mentioned earlier, 100 g of hash brown with cheese contains 278 calories. This makes it a filling and satisfying breakfast option that won't make you feel guilty.

Health Benefits of Eating Hash Brown with Cheese

Hash brown with cheese is not only tasty but also has several health benefits. Potatoes are a good source of fiber, which helps with digestion and promotes a feeling of fullness. Cheese is also a good source of protein and calcium, which are essential nutrients for maintaining strong bones and muscles. Additionally, consuming moderate amounts of fat is important for overall health, and hash brown with cheese provides a satisfying amount.

Ways to Prepare Delicious Hash Brown with Cheese

To prepare hash brown with cheese, you first need to grate the potatoes and squeeze out any excess water. Then, mix in the cheese and other ingredients and form the mixture into patties. Finally, fry the patties in butter or oil until they are crispy and golden brown. Alternatively, you can bake the hash browns in the oven for a healthier version.

Nutritional Value of Hash Brown with Cheese

In addition to being low in calories, hash brown with cheese is also a good source of protein, carbohydrates, and healthy fats. A typical serving of 100 g provides around 10 g of protein, 30 g of carbohydrates, and 20 g of fat. It also contains essential vitamins and minerals like vitamin C, potassium, and calcium.

How to Cook Hash Brown with Cheese?

To cook hash brown with cheese, heat a skillet over medium heat and add a tablespoon of butter or oil. Place the patties in the skillet and cook for 3-4 minutes on each side or until they are golden brown and crispy. Alternatively, preheat the oven to 400°F and place the patties on a greased baking sheet. Bake for 15-20 minutes, flipping the patties halfway through, until they are crispy and cooked through.

Side Dishes to Serve with Hash Brown and Cheese

Hash brown with cheese is a versatile dish that can be served with a variety of side dishes. Some popular options include eggs, bacon, sausages, toast, and fresh fruit.

Is Hash Brown with Cheese Healthy?

While hash brown with cheese is not the healthiest breakfast option, it can be part of a balanced diet when consumed in moderation. Its high calorie and fat content make it a good option for people who need to gain weight or who want a more filling breakfast. However, it should be consumed in moderation and in combination with other healthy foods.

How to Make Hash Brown with Cheese at Home?

To make hash brown with cheese at home, you'll need to grate the potatoes and squeeze out any excess water. Then, mix in the cheese, salt, pepper, and any other desired ingredients. Form the mixture into patties and fry them in butter or oil until they are golden brown and crispy.

Hash Brown with Cheese vs Regular Hash Brown

While regular hash brown is a classic breakfast dish, hash brown with cheese adds extra flavor and nutrients. The cheese adds protein and calcium, while also making the dish more indulgent and satisfying. However, hash brown with cheese is higher in calories and fat than regular hash brown, so it should be consumed in moderation.