Calories in 100 G Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4 Fat, Cooked, Braised)?

100 G Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4 Fat, Cooked, Braised) is 223 calories.

Do you need a delicious and nutritious protein source? 100 G Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) provides 223 calories and is a great option for any meal.

This lean and trimmed lamb meat is high in protein and low in fat, making it a great choice for those watching their calorie intake. It is also packed with essential vitamins and minerals that support overall health.

In this article, we'll explore some practical tips and strategies for including 100 G Lamb Cubed For Stew or Kabob in your diet to help you achieve your health and fitness goals.

100 G Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4 Fat, Cooked, Braised)

A Great Protein Source

100 G Lamb Cubed For Stew or Kabob is an excellent source of protein, which is essential for building and repairing muscles, among other things. Protein is also known to provide a feeling of fullness and satiety, making it a great option for those who want to manage their appetite and avoid overeating. Incorporating this lean lamb meat into your diet can help you meet your protein needs and support your overall health.

Watch Your Portion Size

While 100 G Lamb Cubed For Stew or Kabob is a healthy protein source, it is important to watch your portion size. Consuming too much can lead to overconsumption of calories and fat, which can contribute to weight gain. A reasonable portion size for most people is 3-4 ounces, or about the size of a deck of cards. Be mindful of your portion sizes when incorporating this lamb meat into your meals to ensure that you are consuming a healthy amount.

Good for Low-Fat Diets

100 G Lamb Cubed For Stew or Kabob is an ideal meat option for low-fat diets since it is lean and trimmed to only 1/4" of fat. Diets that are low in fat can promote weight loss, lower cholesterol levels, and improve heart health. Incorporating this meat into your diet can be an excellent way to meet your nutritional needs while also supporting your weight-management and health-related goals.

A Great Option for a Low-Carb Diet

For those following a low-carb diet, 100 G Lamb Cubed For Stew or Kabob is a great protein source that won't sabotage your progress. Compared to other meats, lamb has fewer carbohydrates and can help you achieve your dietary goals without sacrificing on flavor or nutrition. Adding this healthy meat to your diet can also help you maintain healthy blood sugar levels and improve your overall health.

A Rich Source of Vitamins and Minerals

Lamb is a rich source of essential vitamins and minerals, such as iron, niacin, zinc, and vitamin B12. These nutrients play important roles in supporting healthy immune function, promoting energy production, and maintaining healthy skin and hair. Incorporating 100 G Lamb Cubed For Stew or Kabob into your diet can help ensure that you are getting the essential nutrients you need to support your overall health.

Perfect for Special Occasions

100 G Lamb Cubed For Stew or Kabob makes an excellent addition to special occasion meals, such as holiday gatherings or dinner parties. Its juicy and tender texture, along with its distinct flavor, can elevate any meal and impress your guests. Consider trying out a lamb stew or kabob recipe for your next special occasion for a delicious and nutritious meal that everyone will enjoy.

Ideal for Meal Prep

If you're looking to save time and money on your meal planning, 100 G Lamb Cubed For Stew or Kabob is a great option for meal prep. You can cook up a large batch of this lean lamb meat and use it throughout the week in various recipes, such as salads, wraps, or stir-frys. By incorporating this meat into your meal prep, you can save time, reduce food waste, and make healthy eating easier and more convenient.

A Mouth-Watering Addition to Your Favorite Recipes

100 G Lamb Cubed For Stew or Kabob is a versatile meat that can be used in a variety of recipes and cuisines. From traditional lamb stews to Mediterranean-style kabobs, the possibilities are endless. Consider experimenting with different spices and ingredients to create unique and flavorful dishes that your whole family will love.

Great for Post-Workout Meals

If you're looking for a protein-packed meal to refuel your body after a tough workout, 100 G Lamb Cubed For Stew or Kabob is an excellent option. It is high in protein and essential amino acids that can help repair and build muscle tissue, promote recovery, and support overall health. Try incorporating this lean lamb meat into your post-workout meal, along with healthy carbohydrates and fats, for optimal recovery and performance.

Perfect for Weight Management Plans

100 G Lamb Cubed For Stew or Kabob can be an excellent addition to any weight management plan. Its high protein and low-fat content can help promote feelings of fullness and satiety, while also supporting muscle growth and maintenance. Incorporating this meat into your diet can help support your weight loss goals and improve your overall health and well-being.

Adding 100 G Lamb Cubed For Stew or Kabob to your diet can be an excellent way to support your health and well-being while also enjoying delicious and nutritious meals.

5 FAQ about 100 G Lamb Cubed For Stew or Kabob

1. How many calories does 100 g of lamb cubes for stew or kabob have?

100 g of lamb cubes for stew or kabob has 223 calories.

2. Is the lamb lean and trimmed?

Yes, the lamb is lean and trimmed to 1/4" fat.

3. Is the lamb cooked?

Yes, the lamb is cooked and braised.

4. Can the lamb be used for both stew and kabob?

Yes, the lamb cubes can be used for both stew and kabob.

5. What are some other nutritional values for 100 g of lamb cubes?

100 g of lamb cubes for stew or kabob contains 22 g of protein, 9 g of fat, and 0 g of carbs.

Nutritional Values of 100 G Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4 Fat, Cooked, Braised)

UnitValue
Calories (kcal)223 kcal
Fat (g)8.8 g
Carbs (g)0 g
Protein (g)33.69 g

Calorie breakdown: 37% fat, 0% carbs, 63% protein

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