If you love lamb, you must definitely try the 100 G Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) as they offer a delightful taste with a tender texture. These lamb ribs contain around 361 calories, making them a filling and nourishing meal.

100 G Lamb Ribs are a rich source of protein, iron, and vitamin B12, all of which are essential for maintaining good health. They also contain high levels of omega-3 fatty acids, which are beneficial for brain health and reducing inflammation. Moreover, the meat is trimmed to just 1/4" fat, indicating that they are lean and heart-healthy.

In this article, we’ll cover all aspects of 100 G Lamb Ribs, including their nutritional facts, cooking tips, health benefits, and ways to prepare them.

Serving size for 100 G Lamb Ribs

The serving size for 100 G Lamb Ribs is typically 3-4 ribs per person. The meat is filling and packed with flavor, making it an ideal dish for any occasion.

Calories in 100 G Lamb Ribs

100 G Lamb Ribs contain around 361 calories, making them a hearty and nutritious meal. However, if you're on a low-calorie diet, you can reduce your serving size or choose a leaner cut of lamb.

Nutritional facts of 100 G Lamb Ribs

100 G Lamb Ribs are an excellent source of protein, containing around 22 grams per serving. They also provide 22% of the daily recommended intake of iron, which is essential for carrying oxygen to the cells in the body. Additionally, lamb is a rich source of vitamin B12, which is vital for nerve and brain function.

Health benefits of 100 G Lamb Ribs

Aside from being a delectable dish, 100 G Lamb Ribs offer an array of health benefits. For instance, lamb is an excellent source of zinc, which is essential for a healthy immune system. Additionally, the omega-3 fatty acids found in lamb meat are beneficial for heart health, managing diabetes, and reducing inflammation.

Cooking tips for 100 G Lamb Ribs

When cooking 100 G Lamb Ribs, it is crucial to ensure that they are cooked to perfection. Overcooking the meat will result in tough and dry ribs, while undercooking will leave them raw and chewy. The best way to cook lamb ribs is to broil them for about 10-12 minutes, turning them every 3-4 minutes until they are browned on all sides. Additionally, it is always best to remove the lamb ribs from the fridge and let them sit at room temperature for at least 30 minutes before cooking them. This will allow the meat to cook more evenly and prevent it from becoming tough.

Ways to season 100 G Lamb Ribs

There are countless ways to season 100 G Lamb Ribs, ranging from simple salt and pepper to more intricate marinades. For instance, you can create a Greek-inspired marinade by combining olive oil, lemon juice, garlic, and oregano. Alternatively, you can try a Moroccan-inspired seasoning blend by combining cumin, coriander, cinnamon, and paprika.

Sides that go well with 100 G Lamb Ribs

While 100 G Lamb Ribs are a filling meal on their own, they can be paired with a range of delicious sides. Some popular sides that go well with lamb ribs include roasted potatoes, grilled vegetables, creamy polenta, and mixed green salad. Additionally, you can serve a classic mint sauce or a tangy tomato chutney to complement the flavor of the lamb.

Alternative ways to prepare 100 G Lamb Ribs

If you're looking for a change from the classic broiled lamb ribs, why not try some alternative cooking methods? For instance, you can slow-cook lamb ribs in a crockpot with some BBQ sauce for a moist and tender dish. Alternatively, you can smoke the ribs for a smoky flavor or braise them in red wine for a rich and flavorful meal. The possibilities are endless!

Storage instructions for 100 G Lamb Ribs

If you have leftover 100 G Lamb Ribs, it's essential to store them correctly to ensure their optimal freshness. Firstly, let them cool down to room temperature, and then place them in an airtight container or a sealed plastic bag. They can be stored for up to four days in the refrigerator or up to six months in the freezer.

History of Lamb Ribs

Lamb has been a part of the human diet for thousands of years, with archaeological evidence suggesting that it was domesticated as early as 9,000 years ago. In many cultures, lamb is considered a delicacy and is often served during special occasions such as weddings or religious celebrations. With its rich flavor and tender texture, lamb ribs are a popular choice for carnivores around the world.