If you're looking for a flavorful and satisfying meal, look no further than 100 G of trimmed lamb ribs cooked and broiled to perfection. Not only do these ribs offer a delicious taste, but they also pack a nutritional punch, providing a wealth of protein, vitamins, and minerals. With 340 calories per serving, lamb ribs are a great way to fuel your body and satisfy your taste buds.

In addition to their calorie content, lamb ribs are also a great source of protein, which helps your body build and repair muscles. With 28 grams of protein in each serving, these ribs are a great way to fuel your workouts and support a healthy lifestyle. They also contain ample amounts of key vitamins and minerals, including B12 and iron, which are essential for energy production and overall health.

Whether you're looking to build muscle, lose weight, or just enjoy a delicious meal, lamb ribs are a great choice. With their rich flavor and impressive nutritional profile, they're sure to become a staple of your diet in no time.

Calories in Lamb Ribs

As mentioned earlier, 100 G of trimmed lamb ribs contains 340 calories. While this may seem like a lot, it's important to remember that calories are simply a measure of energy. As long as you're making healthy choices throughout the day, enjoying a serving of lamb ribs can be a great way to fuel your body and satisfy your hunger. If you're watching your calorie intake, consider pairing your lamb ribs with a side of roasted vegetables or a salad. This will help fill you up while keeping your overall calorie count in check.

Protein Content

In addition to their calorie content, lamb ribs are also a great source of protein. With 28 grams of protein per serving, they're a great way to fuel muscle growth and repair. This makes them a great option for anyone looking to build strength or endurance. To get the most benefit from the protein in lamb ribs, be sure to pair them with other protein-rich foods throughout the day. This can include eggs, nuts, and legumes.

Fat Content

While lamb ribs do contain some fat, they are considered a lean meat when trimmed to 1/8" fat. In fact, a 100 G serving of trimmed lamb ribs contains just 14 grams of fat, with only 5 grams of that being saturated fat. To keep your overall fat intake in check, be sure to pair your lamb ribs with plenty of non-starchy vegetables and whole grains. This will help balance out the fat content while providing a range of other important nutrients.

Sodium Content

Like many meats, lamb ribs can be high in sodium. A 100 G serving of cooked and broiled lamb ribs contains 97 milligrams of sodium. While this may not seem like a lot, it can add up quickly if you're not careful. To reduce the sodium content of your meal, try seasoning your lamb ribs with herbs and spices rather than salt. You can also pair them with low-sodium side dishes like roasted vegetables or a salad.

Vitamin B12 Content

One of the key nutritional benefits of lamb ribs is their high vitamin B12 content. This essential vitamin is important for energy production, nerve function, and DNA synthesis. With 3.3 micrograms of vitamin B12 per serving, lamb ribs are a great way to get more of this important nutrient in your diet. To maximize your vitamin B12 intake, pair your lamb ribs with other B12-rich foods like eggs, dairy products, and fortified grains.

Iron Content

Another key nutrient provided by lamb ribs is iron. This mineral is essential for healthy blood and energy production, and can be especially important for athletes and active individuals. A 100 G serving of trimmed lamb ribs contains 1.8 milligrams of iron, which is about 10% of the daily recommended intake. To maximize your iron intake, pair your lamb ribs with other iron-rich foods like leafy greens, beans, and fortified cereals.

Serving Size

It's important to remember that a serving of lamb ribs is just 100 G, or about 3 ounces. While it may be tempting to indulge in a larger portion, doing so can significantly increase your calorie, fat, and sodium intake. To get the most benefit from your lamb ribs, pair them with plenty of nutrient-dense side dishes like roasted vegetables or a salad. This will help you feel full and satisfied while keeping your overall calorie and nutrient intake in check.

Cooking Method

To get the most flavor and nutrition out of your lamb ribs, consider cooking them using the broil or grill method. This will help seal in the juices and bring out the natural flavors of the meat. When broiling or grilling lamb ribs, be sure to preheat your grill or broiler and cook the ribs to an internal temperature of 145 degrees Fahrenheit. This will ensure that they are fully cooked and safe to eat.

Grade of Meat

When purchasing lamb ribs, be sure to choose a high-quality cut of meat. Look for choice or prime grade lamb, which is more likely to be tender and flavorful. If you're unsure which cut of meat to choose, don't be afraid to ask your local butcher or meat department for recommendations. They can help you find the best cut of lamb for your needs and budget.

Preparation

To prepare your lamb ribs, start by trimming them to 1/8" fat and seasoning them with your favorite herbs and spices. Then, broil or grill them until they reach an internal temperature of 145 degrees Fahrenheit. For added flavor and nutrition, consider pairing your lamb ribs with a side of roasted vegetables or a salad. You can also experiment with different seasonings and cooking methods to find the perfect preparation for your tastes.