If you're a fan of lamb meat, you'll love this dish. A 100 g serving of lamb shoulder blade trimmed to 1/8" fat, choice grade, cooked, and braised contains approximately 339 calories. Aside from being a tasty and filling meal, lamb shoulder blade is also rich in nutrients that are beneficial to your health.

This cut of lamb is a great source of protein, with 28 g per serving, and it's also rich in vitamins and minerals like vitamin B12, iron, and zinc. In this article, we'll explore the nutritional benefits of lamb shoulder blade, how to cook it, and its impact on your health and fitness goals.

Whether you're looking to shed some pounds or build muscle, lamb shoulder blade can be a great addition to your diet. Keep reading to learn more.

Calories in 100 G Lamb Shoulder Blade

A serving of 100 g lamb shoulder blade trimmed to 1/8" fat, choice grade, cooked, and braised contains approximately 339 calories. This calorie count may vary depending on the preparation method and any additional ingredients used. If you're counting calories, it's important to keep track of your portion sizes and cooking methods. To lower the calorie count of your lamb shoulder blade dish, consider trimming the fat, roasting instead of braising, and serving with plenty of vegetables. Overall, lamb shoulder blade is a delicious and hearty meal that can fit into a healthy diet when eaten in moderation.

Nutrients in 100 G Lamb Shoulder Blade

In addition to being a good source of protein, lamb shoulder blade is also packed with vitamins and minerals that are essential for overall health. A 100 g serving of lamb shoulder blade trimmed to 1/8" fat, choice grade, cooked, and braised contains: - 28 g protein - 26% of the recommended daily intake (RDI) for vitamin B12 - 35% of the RDI for zinc - 20% of the RDI for iron These nutrients play important roles in energy production, immune function, and muscle growth and repair. Adding lamb shoulder blade to your diet can help you meet your daily nutrient needs.

How to Cook 100 G Lamb Shoulder Blade

There are many ways to prepare lamb shoulder blade, but braising is a popular method that results in tender and flavorful meat. To braise lamb shoulder blade, follow these steps: - Heat oil in a large pot over medium heat - Brown the lamb shoulder blade on all sides - Add chopped vegetables like onions, carrots, and celery - Pour in enough liquid (like broth or red wine) to cover the lamb - Bring the liquid to a boil, then reduce heat and simmer for 2-3 hours, until the lamb is tender - Season with salt and pepper to taste. Once cooked, lamb shoulder blade can be shredded and served over rice or mashed potatoes, or used to make sandwiches or tacos. Experiment with different seasonings and side dishes to find your favorite way to enjoy this tasty cut of lamb.

Benefits of Eating Lamb Shoulder Blade

Lamb shoulder blade has many health benefits that make it a great addition to a balanced diet. Here are a few reasons to enjoy this cut of lamb: - It's high in protein, which can help you feel full and satisfied - It's a great source of vitamin B12, which is essential for brain health and energy production - It's rich in zinc, which supports immune function and wound healing - It contains iron, which is important for healthy blood cells In addition to these benefits, lamb shoulder blade is also a delicious and versatile meat that can be used in many different dishes.

Comparison of Lamb Shoulder Blade to Other Cuts

Lamb shoulder blade is just one of many cuts of lamb. Here's how it compares to a few others in terms of calories and fat content (based on a 100 g serving): - Lamb leg, roasted (325 calories, 24 g fat) - Lamb loin chop, broiled (276 calories, 19 g fat) - Lamb shoulder chop, braised (277 calories, 20 g fat) While lamb shoulder blade is slightly higher in calories and fat than some other cuts, it's still a nutritious and satisfying option for meat lovers. Plus, its rich flavor and tenderness make it a great choice for dishes like stews and curries.

Lamb Shoulder Blade Recipe Ideas

If you're looking for new ways to prepare lamb shoulder blade, here are a few recipe ideas to try: - Lamb and vegetable stew - Slow-cooked lamb shoulder with herbs and garlic - Lamb and apricot tagine - Pulled lamb shoulder tacos - Grilled lamb shoulder chops with lemon and herbs Experiment with different flavors and ingredients to find the recipe that best suits your tastes.

Lamb Shoulder Blade and Weight Loss

While lamb shoulder blade is a high-calorie and high-fat meat, it can still be included in a weight loss diet when consumed in moderation. To keep your calorie intake in check, be mindful of your portion sizes and cooking methods. Trimming the fat and serving lamb shoulder blade with plenty of vegetables can also help lower its calorie count. Additionally, consuming lamb shoulder blade as part of a high-protein diet can help you feel fuller for longer, which may lead to less snacking and overeating. As with any food, eating too much lamb shoulder blade can contribute to weight gain. However, when consumed as part of a balanced diet, it can provide a tasty and protein-rich addition to your meals.

Lamb Shoulder Blade and Fitness

If you're looking to build muscle and maintain a fit physique, lamb shoulder blade can be a great addition to your diet. Its high protein content can help support muscle growth and repair, especially when consumed after exercise. In addition, lamb shoulder blade is a good source of iron and zinc, which are important for healthy blood flow and immune function. However, because lamb shoulder blade is a high-calorie meat, it's important to be mindful of your portion sizes and cooking methods to avoid overconsumption. Incorporating lamb shoulder blade into a balanced diet, in conjunction with a regular exercise routine, can help you achieve your fitness goals.

Health Risks Associated with Lamb Shoulder Blade Consumption

While lamb shoulder blade is a nutritious and delicious meat, there are some health risks associated with its consumption. One potential issue is its high fat content, which can contribute to heart disease and other health problems when consumed in excess. Additionally, lamb meat has been linked to an increased risk of certain types of cancer, such as colorectal cancer. However, more research is needed to determine the extent of this association. If you're concerned about the health risks of eating lamb shoulder blade, be sure to consume it in moderation and as part of a balanced diet.

Sustainability of Lamb Production

As with any type of meat, the production of lamb has an environmental impact. However, lamb production can be more sustainable than other types of meat, such as beef or pork, due to the fact that sheep require less land and water than other livestock. Additionally, many small-scale sheep farmers use sustainable and humane farming practices, such as rotational grazing and low-stress handling, to minimize their impact on the environment and their animals. If you're concerned about the sustainability of lamb production, look for locally-raised, grass-fed lamb from small-scale farms that prioritize sustainable and humane practices.