If you're looking for a tasty and nutrient-dense protein source, look no further than lamb shoulder whole. This delicious cut of meat comes from the arm and blade of the lamb, trimmed to 1/8" fat, and is of choice grade. It is packed with essential vitamins, minerals, and macronutrients that your body needs. In every 100 grams of lamb shoulder whole, you'll find 244 calories.
Lamb shoulder whole is a great source of protein, containing around 20 grams in every 100-gram serving. It is also rich in essential vitamins and minerals such as vitamin B12, zinc, and iron. Additionally, lamb shoulder whole is low in carbohydrates and can fit into a variety of different diets.
In this article, we'll explore some tips and strategies for preparing and consuming lamb shoulder whole, as well as its nutritional benefits and possible side effects.
What is Lamb Shoulder Whole?
Lamb shoulder whole is a cut of meat that comes from the arm and blade of the lamb. It is a flavorful and tender cut of meat that is perfect for grilling, roasting, or slow cooking. The fat is trimmed to 1/8" to reduce excess calories and the meat is of choice grade, ensuring a high-quality product. This cut of meat is highly nutritious, containing essential vitamins and minerals such as vitamin B12, zinc, and iron. It is also a great source of protein and healthy fats, making it an ideal choice for those following a low-carb or ketogenic diet. When selecting lamb shoulder whole, it's important to look for a piece of meat with a good fat-to-meat ratio and bright pink color.
How to Prepare Lamb Shoulder Whole
There are many different ways to prepare lamb shoulder whole, depending on your preferences and cooking style. One popular method is slow cooking, which involves cooking the meat on low heat for several hours until it is tender and juicy. To prepare lamb shoulder whole for slow cooking, season the meat with your preferred spices and herbs, and place it in a slow cooker with onion, garlic, and broth. Cook on low heat for about 6-8 hours until the meat is fully cooked and tender. Another popular method for preparing lamb shoulder whole is grilling. To grill lamb shoulder whole, season the meat with your preferred spices and herbs, and cook it on a preheated grill for about 20-30 minutes until it reaches your desired level of doneness.
Nutritional Facts of Lamb Shoulder Whole
Lamb shoulder whole is a highly nutritious cut of meat that provides a variety of essential vitamins, minerals, and macronutrients. In every 100 grams of lamb shoulder whole, you'll find: - 244 calories - 20 grams of protein
Calories in Lamb Shoulder Whole
Lamb shoulder whole is a relatively high-calorie cut of meat, with 244 calories in every 100-gram serving. However, the fat is trimmed to 1/8" to reduce excess calories. When preparing lamb shoulder whole, it's important to keep portion sizes in mind to avoid consuming too many calories.
Protein Content in Lamb Shoulder Whole
Lamb shoulder whole is a great source of protein, with around 20 grams in every 100-gram serving. Protein is essential for building and repairing tissues in the body, and can help you feel full and satisfied after meals. For those following a high-protein diet, lamb shoulder whole is an excellent choice.
Fat in Lamb Shoulder Whole
While lamb shoulder whole does contain fat, the excess fat is trimmed to 1/8" to reduce the overall calorie and fat content of the meat. Fat is an important macronutrient that helps your body absorb essential vitamins and minerals, and can help you feel full and satisfied after meals. However, it's important to consume fat in moderation to maintain a healthy diet.
Carbohydrates in Lamb Shoulder Whole
Lamb shoulder whole is a low-carbohydrate cut of meat, making it an ideal choice for those following a low-carb or ketogenic diet. In every 100-gram serving, there are only a few grams of carbohydrates. Carbohydrates are an important macronutrient that provide your body with energy, but it's important to consume them in moderation to maintain a healthy diet.
Vitamins and Minerals in Lamb Shoulder Whole
Lamb shoulder whole is a rich source of essential vitamins and minerals that your body needs to function properly. In every 100 grams of lamb shoulder whole, you'll find: - 35% of the recommended daily intake (RDI) of vitamin B12 - 20% of the RDI of zinc
Benefits of Consuming Lamb Shoulder Whole
There are many benefits to consuming lamb shoulder whole, including: - High protein content: Lamb shoulder whole is a great source of protein, which can help you feel full and satisfied after meals. - Essential vitamins and minerals: Lamb shoulder whole contains essential vitamins and minerals such as vitamin B12, zinc, and iron that your body needs to function properly.
Possible Side Effects of Consuming Lamb Shoulder Whole
While lamb shoulder whole is generally considered safe to consume, there are some possible side effects to keep in mind. These include: - Fat content: Lamb shoulder whole contains fat, which can contribute to weight gain if consumed in excess. - Cholesterol: Lamb shoulder whole is a high-cholesterol food and may not be suitable for those with high cholesterol levels.
5 FAQ About 100 G Lamb Shoulder Whole
1. How many calories are in 100 grams of lamb shoulder whole?
There are 244 calories in 100 grams of lamb shoulder whole (arm and blade, trimmed to 1/8" fat, choice grade).
2. What is the nutritional value of lamb shoulder?
Lamb shoulder is a good source of protein, vitamin B12, and zinc. It also contains moderate amounts of fat and cholesterol.
3. How should I prepare lamb shoulder?
Lamb shoulder can be prepared in many different ways, including roasting, grilling, braising, and stewing. It is important to cook the lamb to the proper internal temperature to ensure that it is safe to eat.
4. Is lamb shoulder a lean meat?
Lamb shoulder is not considered a lean meat, as it contains moderate amounts of fat. However, much of the fat can be trimmed off before cooking to reduce the overall fat content of the meat.
5. Can lamb shoulder be part of a healthy diet?
Yes, lamb shoulder can be part of a healthy diet when consumed in moderation and prepared in a healthy way. It is important to balance your intake of protein, fat, and other nutrients to ensure that you are meeting your nutritional needs.