If you're craving a juicy burger piled high with toppings, look no further than our 100 G Large Hamburger with Condiments and Vegetables. At just 235 calories, it's a guilt-free indulgence that's sure to satisfy your hunger.
Not only is our hamburger delicious, but it's also packed with important nutrients. A single patty contains high-quality protein, healthy fats, fiber, and a range of vitamins and minerals.
In this article, we'll explore how to make the perfect hamburger, as well as its nutritional value, health benefits, and more.
Our 100 G Large Hamburger with Condiments and Vegetables contains 235 calories, 10g of fat, 14g of carbohydrates, 21g of protein, and 2g of fiber. It's also a good source of vitamin A, vitamin C, calcium, and iron.
Ingredients List
To make our 100 G Large Hamburger with Condiments and Vegetables, you'll need: - 100 grams of lean ground beef - Whole wheat bun, lettuce, tomato, onion, pickle, mustard, and ketchup
Preparation Method
1. Begin by heating a non-stick skillet over medium-high heat. 2. Shape the ground beef into a patty, being careful not to overwork the meat. 3. Cook the patty for 3-4 minutes per side, or until it reaches your desired level of doneness. Toast the bun and assemble your burger with your favorite toppings.
Serving Suggestions
Our 100 G Large Hamburger with Condiments and Vegetables is a versatile dish that can be enjoyed on its own or as part of a larger meal. Consider pairing it with sweet potato fries, roasted vegetables, or a side salad for a well-rounded and satisfying meal.
Health Benefits
Eating our 100 G Large Hamburger with Condiments and Vegetables can provide a range of health benefits. For example, the high protein content can help you build and maintain muscle mass, while the fiber helps to promote healthy digestion. Moreover, lean beef is an excellent source of iron, which is essential for healthy red blood cells.
Caloric Breakdown
The caloric breakdown of our 100 G Large Hamburger with Condiments and Vegetables is as follows: - 40% of calories from protein - 37% of calories from fat, and 22% of calories from carbohydrates.
Nutritional Value Comparison
Compared to other fast food burger options, our 100 G Large Hamburger with Condiments and Vegetables is relatively low in calories and fat. For example, a Big Mac from McDonald's contains 540 calories and 28g of fat, while a Whopper from Burger King contains 660 calories and 40g of fat.
Frequently Asked Questions
Q: Can I use ground turkey instead of beef? A: Yes, ground turkey can be used as a leaner alternative to beef. Q: What other toppings can I add to my burger?
Variations and Modifications
Our 100 G Large Hamburger with Condiments and Vegetables can be customized in a variety of ways to suit your tastes and preferences. Consider swapping out the whole wheat bun for a gluten-free option, or adding avocado or bacon to your burger for an extra boost of flavor and nutrients.
Tips for Making the Perfect Hamburger
1. Choose a high-quality ground beef with a fat content of around 85%. 2. Gently shape the beef into a patty, being careful not to overwork the meat. 3. Use your thumb to make a small indentation in the center of the patty (this helps it cook more evenly).
A hamburger is not only a meal, it is a canvas upon which a masterpiece can be created.
5 FAQs About a 100 G Large Hamburger with Condiments and Vegetables
1. How many calories are in a 100 G Large Hamburger with Condiments and Vegetables?
There are 235 calories in a 100 G Large Hamburger with Condiments and Vegetables, which makes it a relatively high calorie meal option.
2. What condiments typically come with a Large Hamburger?
Condiments commonly included with a large hamburger can vary, but may include ketchup, mustard, mayonnaise, barbecue sauce, and/or pickles.
3. Are there any healthy vegetables that can be added to a Large Hamburger?
Yes, healthy options for vegetables that can be added to a large hamburger include lettuce, tomato, onions, and mushrooms.
4. Can a Large Hamburger be a part of a balanced diet?
A large hamburger, while calorically dense, can be a part of a balanced diet when enjoyed in moderation and paired with nutrient-dense sides such as steamed vegetables or a side salad.
5. Are there any dietary restrictions to consider when consuming a Large Hamburger?
Individuals with dietary restrictions such as a gluten intolerance or lactose intolerance should be aware of possible allergens in the hamburger bun or cheese, respectively. Additionally, those with high blood pressure or heart disease may want to limit their intake of high calorie, high fat meals like a large hamburger.