If you're a meat lover, you know how important it is to choose the right type of meat to cook with. One great option for a flavorful meat loaf is ham. And the good news is that a 100 G Ham Meat Loaf only contains 191 calories. This makes it a delicious yet healthy meal option that you can enjoy any time of the day.

When it comes to nutritional information, Ham Meat Loaf is a good source of protein, low in carbohydrates, and contains a decent amount of essential vitamins and minerals. But how many calories, fat, sodium, cholesterol, sugar and fiber does it have? Let's take a closer look.

In this article, we'll explore the calories content, total fat, protein, carbohydrates, sugar, fiber, sodium, cholesterol, iron, vitamins and minerals in a 100 G Ham Meat Loaf.

Calories Content of the Ham Meat Loaf

A 100 G Ham Meat Loaf contains 191 calories, which is quite reasonable when compared to other meat options. This makes it a great meal option for those who are trying to stick to a low-calorie diet.

Total Fat in Ham Meat Loaf

A 100 G serving of Ham Meat Loaf contains 12 grams of total fat. While this may seem high, it's important to note that the type of fat found in ham is mostly unsaturated, which is a healthier option compared to saturated and trans fats. Additionally, ham contains omega-3 fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Protein in Ham Meat Loaf

A 100 G serving of Ham Meat Loaf contains 14 grams of protein, which makes it an excellent source of this essential nutrient. Protein is important for muscle growth and repair, as well as for maintaining a healthy immune system.

Carbohydrates in Ham Meat Loaf

A 100 G serving of Ham Meat Loaf contains 4 grams of carbohydrates. This makes it a low-carb option that's suitable for those who are trying to cut down on their carb intake.

Sugar in Ham Meat Loaf

A 100 G serving of Ham Meat Loaf contains 3 grams of sugar. While this isn't a high amount, it's important to note that some brands may add sugar to their meat loaf products for added flavor. If you're watching your sugar intake, be sure to read the label carefully before buying a ham meat loaf product.

Fiber in Ham Meat Loaf

A 100 G serving of Ham Meat Loaf contains 0.5 grams of fiber. While this isn't a significant amount, it still contributes to your daily fiber intake which is important for maintaining good digestive health.

Sodium Content of Ham Meat Loaf

A 100 G serving of Ham Meat Loaf contains 842 milligrams of sodium. This is quite high and can be a concern for those who are watching their salt intake or have high blood pressure. To reduce the sodium content, you can opt for low-sodium ham or make your own ham meat loaf at home using fresh ingredients and less salt.

Cholesterol in Ham Meat Loaf

A 100 G serving of Ham Meat Loaf contains 65 milligrams of cholesterol. While this isn't a high amount, it's important to note that consuming too much cholesterol can increase your risk of heart disease. To reduce the cholesterol content, you can opt for leaner cuts of ham and avoid processed meat products like luncheon meat.

Iron Content in Ham Meat Loaf

A 100 G serving of Ham Meat Loaf contains 1.3 milligrams of iron. Iron is important for producing red blood cells and carrying oxygen throughout your body. Eating a diet that's rich in iron can help prevent iron-deficiency anemia, which can cause fatigue, weakness, and other health problems.

Vitamins and Minerals in Ham Meat Loaf

A 100 G serving of Ham Meat Loaf contains several essential vitamins and minerals, including vitamin B12, niacin, phosphorus, and selenium. Vitamin B12 is important for maintaining healthy nerve cells and producing DNA, while niacin is important for energy production and maintaining healthy skin. Phosphorus is important for maintaining strong bones and teeth, while selenium is important for maintaining a healthy immune system and proper thyroid function.