Looking for a low-calorie yet delicious seafood dish? Try 100 G Mussels with Tomato-Based Sauce (Mixture) which is only 112 calories per serving. These mussels are cooked in a savory tomato sauce that is sure to satisfy your taste buds.

In addition to being a flavorful meal option, 100 G Mussels with Tomato-Based Sauce (Mixture) also pack a nutritious punch. Each serving contains high levels of protein, iron, and other essential vitamins and minerals.

Let's dive into the benefits, recipe and history of this delectable seafood dish.

An Overview of 100 G Mussels with Tomato-Based Sauce (Mixture)

100 G Mussels with Tomato-Based Sauce (Mixture) is a seafood dish that originates from Italy. It is usually served as an appetizer or main course dish, and is popular in Mediterranean cuisine. The dish consists of fresh mussels that have been cooked and mixed with a savory tomato-based sauce. The sauce is made with tomato, garlic, onion, olive oil, and various spices. This gives the dish a rich and flavorful taste. 100 G Mussels with Tomato-Based Sauce (Mixture) is a healthy and low-calorie meal option that is perfect for those who want to maintain a nutritious and well-balanced diet.

Nutrition Facts of 100 G Mussels with Tomato-Based Sauce (Mixture)

100 G Mussels with Tomato-Based Sauce (Mixture) is a great source of several key nutrients. A single serving of this seafood dish contains approximately 112 calories, 6.8 grams of fat, and 10.2 grams of protein. It also contains high levels of iron, zinc, and other essential minerals. The dish is also low in carbohydrates and sugar making it an ideal meal option for those following a low-carb or low-sugar diet.

Benefits of Consuming 100 G Mussels with Tomato-Based Sauce (Mixture)

Consuming 100 G Mussels with Tomato-Based Sauce (Mixture) can provide a range of health benefits. The dish is an excellent source of protein, which is essential for building and repairing muscle tissue. It is also a great source of iron, which can help to prevent anemia and boost energy levels. The dish is low in calories and carbohydrates, making it an ideal meal option for those who want to lose weight or maintain a healthy weight. It is also a rich source of other essential vitamins and minerals such as vitamin C, zinc, and selenium.

A Delicious and Healthy Recipe for 100 G Mussels with Tomato-Based Sauce (Mixture)

Here is a simple and healthy recipe for 100 G Mussels with Tomato-Based Sauce (Mixture): Ingredients: 100 G fresh mussels, 1 can of tomatoes, 2 garlic cloves, 1 onion, 1 tablespoon of olive oil, salt, pepper, and Italian seasoning. Method: 1. Rinse the mussels and set them aside. 2. In a large skillet, sauté the garlic and onion in the olive oil until fragrant. 3. Add the canned tomatoes and Italian seasoning, and let simmer for 10 minutes. 4. Add the mussels to the skillet and cover with a lid. 5. Steam the mussels for 5-7 minutes, or until they are fully cooked. 6. Serve immediately.

How to Make 100 G Mussels with Tomato-Based Sauce (Mixture) at Home

Making 100 G Mussels with Tomato-Based Sauce (Mixture) at home is easy and straightforward. Here are the steps to follow: Step 1: Clean the mussels by rinsing them under cold water and removing their beards if necessary. Step 2: Prepare the tomato sauce by sautéing garlic and onions in olive oil, and then adding canned tomatoes, salt, pepper, and Italian seasoning. Simmer for 10 minutes.

Amazing Variations to Try with 100 G Mussels with Tomato-Based Sauce (Mixture)

There are many ways to customize and vary 100 G Mussels with Tomato-Based Sauce (Mixture) to suit your taste preferences. Here are some delicious variations to try: 1. Add chopped herbs such as parsley, basil, or cilantro to the tomato sauce for added flavor. 2. Add diced chorizo or bacon to the tomato sauce for a smoky and savory taste.

Where to Purchase Fresh Mussels for Making 100 G Mussels with Tomato-Based Sauce (Mixture)

Fresh mussels can be found at most seafood markets, grocery stores or online seafood retailers. Be sure to select mussels that are tightly closed and have a fresh, briny smell.

The History and Origin of 100 G Mussels with Tomato-Based Sauce (Mixture)

100 G Mussels with Tomato-Based Sauce (Mixture) is a traditional Italian dish that has been enjoyed for centuries. The dish is believed to have originated in the coastal regions of Italy, where fresh seafood is abundant. Today, the dish is popular all around the world and can be found in many restaurants and home kitchens.

Expert Tips for Perfectly Cooking 100 G Mussels with Tomato-Based Sauce (Mixture)

If you want to ensure that your 100 G Mussels with Tomato-Based Sauce (Mixture) turn out perfectly every time, here are some expert tips to follow: 1. Make sure to thoroughly clean the mussels before cooking by rinsing them under cold water and removing any beards. 2. Discard any mussels that are cracked or do not fully close when tapped. 3. Use fresh, high-quality tomatoes for the sauce to ensure a flavorful dish. 4. Do not overcook the mussels as they will become tough and rubbery.

Frequently Asked Questions (FAQs) about 100 G Mussels with Tomato-Based Sauce (Mixture)

Q: Can I use frozen mussels instead of fresh ones for this dish? A: Yes, frozen mussels can be used for this dish. Simply thaw them before cooking and make sure they are fully closed before adding them to the skillet. Q: How should I store leftovers of 100 G Mussels with Tomato-Based Sauce (Mixture)?